Life requires some level of inspiration. That’s why it’s so difficult to do anything when you’re feeling uninspired or unhappy. Sometimes, it’s difficult even to muster the motivation to get out of bed. But whether you’re “feeling it” or not, life marches on. And we’re expected to join the parade no matter the circumstance. Our commitments [...]
Workout is not about just about banging several exercises together haphazardly and getting hot and sweaty, instead is requires a specific know-how approach. The way you organize your workout is extremely important. The purpose of exercise is to help you promote a practical, quality lifestyle through strength and cardiovascular fitness. The result will be body fat [...]
When was the last time you took a night off to go out on the town? If it’s been a while, you should consider changing your habits. Taking time to live it up a little is more important than you might think — on top of being fun, it's actually good for you. [...]
Standing desks have become a popular alternative to a traditional sitting desk in many workplaces. The taller surface encourages standing and movement throughout the workday, which can counteract some of the negative effects of spending forty hours a week sitting still. (Image source) While stand-up desks have been all the rage, new studies and user testimonials [...]
These days, everyone seems to be tired. Everywhere you look, there’s a coworker nursing a cup of coffee as they struggle to get through their Monday morning, or a friend who’s too exhausted to meet us for drinks from all the rushing and the stress of their day. You yourself often fall victim to bouts of [...]
Starting any new type of exercise can be intimidating and a bit uncomfortable at first. And, even though most Pilates groups try to help newcomers feel welcome, it’s only normal to feel a little shy when stepping out of your comfort zone and starting a new activity. Pilates is an excellent low-impact exercise that can be [...]
When it comes to skincare, it seems like everyone has their own tips and tricks to achieve perfect skin. Some are more realistic (washing your face before bed, wearing sunscreen every day, etc.), while others are more extreme (chemical peels, vampire facials). However, there are tried and true tips that have been proven to work for [...]
Many first-time bikers often have the fear of colliding with others while biking on busy roads. As a first-time biker or somebody who's just getting back to biking after a very long time, your first ride could seem awkward. The most important thing you need for a safe ride is a perfect bike. The good news [...]
Feeling over-stimulated with computer screens, mobile devices, copiers, coffee machines, and phone calls? They are noises that have become as common as breathing, but no less distracting. As humans, we still need that occasional, clear breath of fresh air. We still need the sun to warm us and the vitamin D we soak in our skin. [...]
Modern life can be a stressful affair. Many of us are working harder for less and what we do, both at work and in the home, is often intense to the extreme. It is little wonder then that many of us are looking for ways to bolster our health and wellbeing. Things such as mindfulness are [...]
There are various advantages to regular exercising. If you think it could only give you the perfect body to flaunt then you are wrong. It can also boost your mood. Clinical depression hits millions across the globe each year where about 9.5% of U.S population gets affected. The good news is studies have shown promising results [...]
Do you insist on going to the gym at five each morning, even when black ice coats the roads? Do you only feel good when you see a Spandex-clad version of yourself in the mirror running on a treadmill at high-intensity? If you answered yes to any of these questions, it’s clear that you know the [...]
[et_pb_section admin_label="section"] [et_pb_row admin_label="row"] [et_pb_column type="4_4"] [et_pb_text admin_label="Text"] We all like to stay fit and healthy, but sometimes our busy lifestyles don't always let us get to the gym and workout as often as we'd like. Working full-time, taking the kids to daycare or school, running errands, and other responsibilities sometimes get in the way. Don't [...]
As much as we might want it, the fountain of youth doesn’t exist. However, that doesn’t mean that youthful skin is unattainable. Young and dewy skin is within your grasp, and it can be affordable. You heard me. You don’t have to spend hundreds to thousands of dollars going to the dermatologist and getting plastic surgery [...]
In the hustle and bustle of today’s world, it is far too easy to get lost in your own mind, weighed down by the pile of thoughts about work, relationships, technology, and your social life. When there are a million different things that are all begging for your attention, it is easy to forget to take [...]
Being a personal trainer has been rated one of the fastest growing professions in the world. Taking a course in this field therefore provides an opportunity to interact with and learn from very successful, highly qualified and experienced fitness professionals. A Personal Trainer Diploma course also allows you to obtain valuable skills while at the same time making [...]
We live in a world where we’re constantly bombarded by negativity. From bullying in schools to constantly feeling not good enough in the workplace, you may find it difficult to always see yourself as confident and beautiful. Standards of beauty are specific and narrow, so if you don’t look and feel like the models in the [...]
Does it ever happen to you that you forget to go to work? Or to go to the bathroom, go to bed, help the kids with their homework? Yet, no matter how essential exercise can be, it’s very likely that you’d skip a day at the gym, or forget your workout gear at home. In this [...]
Working a full-time job and having a family sometimes might leave you with no time to go to the gym. So, you have two options. You either set up a gym in a designated room or the basement of your house or set it up in the neighborhood. Either way, you will need fitness equipment purchasing [...]
If being overweight is having an impact on your life, losing weight can be a good goal to have. However, while many people find the goal itself to be motivating at the start, it doesn’t take long before, for many people, the unhealthy habits return and the motivation begins to dwindle. If you feel a bit [...]
Getting prepared for a special occasion After all the thought, time and effort that goes into putting together your perfect look, merely walking out the door looking like a ten isn't enough. You need to be prepared to maintain your hairstyle throughout your event. While your bathroom has all the items you need, your clutch might [...]
Latin dancing is one of the hottest styles of dance at the moment and there are many benefits to doing Latin dances such as: better balance, improved memory (from remembering steps), easy way to meet people, less stress, great for exercise and many others. Today I’ll be diving into one of the biggest benefits to doing [...]
A lot of people view meditation as some sort of hippie dippie practice that doesn’t accomplish anything. For many people, they have a hard time separating the idea of meditation from the mental image of sitting cross legged on a yoga mat, chanting “ohm” and trying to clear your mind to a blank state. This can [...]
The naturally-sourced oil has a reputation among the vegans and eco-lovers. You can count on the goodness of the time-tested remedy, from the seed of blessing as a new ingredient in your radar. The eternal beauty, Cleopatra, had never gone a day without using this oil. Legends have it that Cleopatra used this liquid gold, to [...]
