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18 Fit and Fabulous Sources For Free or Cheap Workouts

By |2019-08-23T16:11:44-05:00August 23rd, 2019|Categories: Fit & Fab, Fitness|Tags: , |

Finding the extra hour or two to workout during the day can pose a challenge. Some manage to squeeze their workouts into the early morning hours or after work, but some don’t have that luxury. Finding the time to workout can be a hassle, but for some finding, enough money to pay for a monthly membership [...]

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Real Workout Routines That Work

By |2018-10-29T21:49:49-05:00October 29th, 2018|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

Workout is not about just about banging several exercises together haphazardly and getting hot and sweaty, instead is requires a specific know-how approach.  The way you organize your workout is extremely important. The purpose of exercise is to help you promote a practical, quality lifestyle through strength and cardiovascular fitness.  The result will be body fat [...]

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5 Ways to Improve Posture and Core Strength

By |2016-05-25T18:42:38-05:00May 25th, 2016|Categories: Exercise, Fit & Fab, Healthy Living|Tags: , , , , , , , |

Like exercise, correct posture is necessary for maintaining health and fitness. By posture, we mean the specific position of the body. A posture in which bones, joints and other body muscles maintain a correct alignment is known as good posture. Correct body posture helps in reducing strains, injuries and fatigue. And good core strength helps in [...]

Top 6 Workouts to Tone Your Body

By |2015-08-21T21:33:57-05:00August 21st, 2015|Categories: Exercise, Fit & Fab|Tags: , , , , , , , |

Guest post by Vaileria Dennis Most people dream of having a toned body, but this does not come without effort. It is important to engage in routine exercises for one to have a toned body. Following is a list of exercises that can be done for one to have an attractive body with perfect musculature. 1. [...]

Want to Build Muscle? 11 Free Muscle-Building Videos to Watch Now!

By |2014-09-10T01:00:53-05:00September 10th, 2014|Categories: Exercise, Fit & Fab|Tags: , , , , |

Does this sound familiar? Many of us tend to do aerobics, Pilates, tai chi, and the like, but we shy away from weights. All too often, when women begin a fitness program, we often avoid weight lifting. The myth that strength training can make women develop huge muscles---is a huge misconception, since weight lifting can actually tone the muscles and enhance [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.