exercises

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Real Workout Routines That Work

By |2018-10-29T21:49:49-04:00October 29th, 2018|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

Workout is not about just about banging several exercises together haphazardly and getting hot and sweaty, instead is requires a specific know-how approach.  The way you organize your workout is extremely important. The purpose of exercise is to help you promote a practical, quality lifestyle through strength and cardiovascular fitness.  The result will be body fat [...]

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Are You Sitting Too Much? 7 Exercises You Can Do Right In Your Chair

By |2017-05-09T00:15:54-04:00May 9th, 2017|Categories: Exercise, Fit & Fab|Tags: , , , , |

There are times when you are so busy at work that you are no longer aware of the time. As a result, you end up sitting for a very long time without doing any other activity. This is what makes you gain weight. It could also pose tremendous risk on your health. This is why it [...]

5 Ways to Improve Posture and Core Strength

By |2016-05-25T18:42:38-04:00May 25th, 2016|Categories: Exercise, Fit & Fab, Healthy Living|Tags: , , , , , , , |

Like exercise, correct posture is necessary for maintaining health and fitness. By posture, we mean the specific position of the body. A posture in which bones, joints and other body muscles maintain a correct alignment is known as good posture. Correct body posture helps in reducing strains, injuries and fatigue. And good core strength helps in [...]

The Top Four Exercises to Prevent Heart Disease

By |2016-04-14T02:00:02-04:00April 14th, 2016|Categories: Exercise, Fit & Fab, Health & Wellness, Healthy Living|Tags: , , , , , |

According to the Centers for Disease Control and Prevention (CDC), around 610,000 people die of heart disease every year in the United States, accounting for one in every fourth deaths. And that’s despite the fact that U.S. healthcare spending surpassed $9,500 per person in 2014. The statistics may be dire, but with so many people suffering [...]

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5 Beach Body Weight Loss Exercises You Can Do at Home

By |2015-05-26T20:33:47-04:00May 26th, 2015|Categories: Exercise, Fit & Fab|Tags: , , , , , , , , |

Guest post by Vaileria Dennis Beach weather is quickly approaching and a fit and healthy "beach body" is what many of us would love to have. I mean, who doesn’t dream of to having the kind of body she can proudly show off in that fabulous new swimsuit! Let's face it... Most of us would love to sport a fit and firm body--especially during beach [...]

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A New Year, A Better Body: How to Cool Down After a Workout

By |2015-04-09T21:16:33-04:00April 9th, 2015|Categories: Exercise, Fit & Fab|Tags: , , , , , , |

Guest post by Anna Aamone Warm-ups and cool downs are two aspects of a good fitness program that I used to neglect. This guest post focuses on the importance incorporating appropriate post workout rituals into our fitness routines. The next time you put your running shoes back in the closet thinking your training session is over, you will be wrong. You are not done until [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.