5 Ways to Improve Posture and Core Strength

By |2016-05-25T18:42:38-05:00May 25th, 2016|Categories: Exercise, Fit & Fab, Healthy Living|Tags: , , , , , , , |

Like exercise, correct posture is necessary for maintaining health and fitness. By posture, we mean the specific position of the body. A posture in which bones, joints and other body muscles maintain a correct alignment is known as good posture. Correct body posture helps in reducing strains, injuries and fatigue. And good core strength helps in [...]