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6 Everyday Healthy Habits That Will Make A Big Difference in Your Life 

By |2019-08-13T17:51:03-04:00August 13th, 2019|Categories: Exercise, Fit & Fab, Self Care|Tags: , , , , |

In the busyness of life, we’ve all built up bad habits when it comes to our personal health and wellness. We don’t do it on purpose; we simply get immersed in work, home life, and our social calendar. Over time, it’s easy to make poor choices that eventually turn into bad habits. Every few months, take [...]

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The Golfing Getaway: How to Punch Down the Cost

By |2019-07-05T22:40:49-04:00July 5th, 2019|Categories: Exercise, Fit & Fab, Sports, Travel|Tags: , |

It might not be as popular as it was fifteen years or so ago, but there's no doubt that from a broad perspective, golf is still booming. From a travel point of view, something else that is proving exceptionally popular is the classic golfing vacation. It's something that tends to combine sun and sport; and this [...]

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CrossFit Is Loved By Many Because of the Following Benefits 

By |2019-05-29T19:58:35-04:00May 29th, 2019|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

Besides healthy eating, health enthusiasts stay active in fun ways they prefer. Some are into yoga and swimming while others love running and cardio workouts more. While these workouts are effective at losing fats, people who want a quicker solution at achieving their best shape more often than not resort to high intensity workouts like CrossFit. [...]

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5 Cardio Workouts You Can Do at Home

By |2019-04-27T21:03:35-04:00April 27th, 2019|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

Cardiovascular disease is the leading cause of death in the US. According to the Centers for Disease Control and Prevention, about 610,000 Americans die of heart disease in the country each year. There are three major factors that put people at a higher risk for heart disease—high blood pressure, high cholesterol, and smoking. Many don’t realize [...]

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Best Beginner Weight-Training Guide With Easy-To-Follow Workout

By |2019-04-03T17:55:14-04:00April 3rd, 2019|Categories: Exercise, Fit & Fab, Fitness|Tags: , |

Weight-training exercises are essential for athletes of all levels. Weight training is not just about building muscle mass. It has various other benefits that can help improve the overall quality of life. Weight training can increase bone density, improve posture and help with burning calories and toning the body. Building a workout routine with weight-training can [...]

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How To Make The Most Out Of Your Rochester Gym Membership 

By |2019-02-26T13:19:10-05:00February 26th, 2019|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

When you live in a suburb like Rochester, New York, having a gym membership is a privilege. Not everyone can afford to pay the membership fees so, if you have one, make the most out of it. Don’t waste the monthly fees you’re paying. Here are some tips on how to do so: Have Fitness Goals [...]

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5 Tips For Starting An Employee Fitness Program 

By |2019-02-25T22:52:57-05:00February 25th, 2019|Categories: Exercise, Fit & Fab, Fitness, Work|Tags: , , |

More and more employers nowadays are going the extra mile to provide their employees with all the support that they need, which is also essential for their holistic development. When you love your employees, they’ll love you back and perform better for the company. Therefore, investing in your employees' welfare is always a good decision. One [...]

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Do’s And Don’ts When Buying an Aerial Yoga Hammock For The First Time

By |2019-06-05T17:30:09-04:00January 16th, 2019|Categories: Exercise, Fit & Fab, Fitness, Yoga|Tags: , , |

Aerial yoga is becoming more popular, as yoga enthusiasts are looking for ways to try something different from the usual. Aerial yoga refers to yoga while suspended off the ground using equipment like a hammock or slings, hoops, poles, and fabrics. When you get addicted to this art, it can be very tempting to have your [...]

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How To Get A 6 Pack Without A Gym

By |2019-06-05T17:50:28-04:00January 6th, 2019|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

6 pack abs, the most sought-after body trait of the exercise world. It is no coincidence that the most desired is also the hardest to gain. But, the problem with peoples drive to a washboard stomach is their wrong approach to obtaining them. Your abdomen is one of the few muscles you can't exercise into gains [...]

The Benefits of Being Active When Trying to Conceive

By |2018-12-17T00:05:07-05:00December 17th, 2018|Categories: Exercise, Fit & Fab, Fitness, Pregnancy|Tags: , , , , |

The online world is brimming with articles and tips when it comes to being active during pregnancy and specific ways to adapt your lifestyle in order to stay active during that nine-month journey. As for women who are trying to conceive, there’s a little less information to rely on, especially regarding exercise and physical activity in [...]

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Top 5 Benefits of Exercising During Addiction Recovery

By |2018-11-13T21:04:58-05:00November 13th, 2018|Categories: Addiction, Exercise, Fit & Fab, Fitness|Tags: , , , |

Are you a recovering addict, looking for ways to keep yourself on the path of sobriety? If so, one of the best things you can do as a recovering addict is to exercise. Yes - whether you were once an avid gym rat or you haven’t run a mile in years, exercise can be extremely beneficial [...]

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Real Workout Routines That Work

By |2018-10-29T21:49:49-04:00October 29th, 2018|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

Workout is not about just about banging several exercises together haphazardly and getting hot and sweaty, instead is requires a specific know-how approach.  The way you organize your workout is extremely important. The purpose of exercise is to help you promote a practical, quality lifestyle through strength and cardiovascular fitness.  The result will be body fat [...]

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Online Pilates Resource Tips for Beginners

By |2018-10-03T20:55:02-04:00October 3rd, 2018|Categories: Exercise, Fit & Fab, Fitness|Tags: , , , , |

Starting any new type of exercise can be intimidating and a bit uncomfortable at first. And, even though most Pilates groups try to help newcomers feel welcome, it’s only normal to feel a little shy when stepping out of your comfort zone and starting a new activity. Pilates is an excellent low-impact exercise that can be [...]

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Natural Ways to Manage Depression and Anxiety Without Medication   

By |2018-10-02T22:34:34-04:00October 2nd, 2018|Categories: Exercise, Health & Wellness, Healthy Living, Meditation, Mental health, Sleep|Tags: , , , , , |

A lot of common treatments for depression include prescription antidepressant medications, which help balance neurotransmitters in the brain that affect emotions and mood. In addition to medications, there is a wide range of psychological treatments for depression. Psychodynamic therapy, cognitive behavioral therapy, and interpersonal therapy are just some of the most common methods used for treating [...]

6 Tips For First-Time Bikers

By |2018-10-01T12:31:20-04:00October 1st, 2018|Categories: Biking, Exercise, Fit & Fab, Fitness|Tags: , , , , |

Many first-time bikers often have the fear of colliding with others while biking on busy roads. As a first-time biker or somebody who's just getting back to biking after a very long time, your first ride could seem awkward. The most important thing you need for a safe ride is a perfect bike. The good news [...]

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5 Workouts to Boost Your Mood

By |2018-09-26T13:36:17-04:00September 26th, 2018|Categories: Exercise, Fit & Fab, Fitness, Mental health|Tags: , , , , , |

There are various advantages to regular exercising. If you think it could only give you the perfect body to flaunt then you are wrong. It can also boost your mood. Clinical depression hits millions across the globe each year where about 9.5% of U.S population gets affected. The good news is studies have shown promising results [...]

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Prepare Your Mind and Body for a Natural Lifestyle

By |2018-09-26T10:42:17-04:00September 26th, 2018|Categories: Exercise, Green living, Health & Wellness, Healthy Living|Tags: , , , , |

Switching from a traditional lifestyle to a natural lifestyle can be one of the smartest choices you ever make. There's a lot of appeal to living a natural lifestyle, including improved health, less stress, and much more. Knowing how to make the switch, though, can be a bit confusing at first. Even if you wake up [...]

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5 Tips For Improving Blood Flow

By |2018-09-25T11:32:23-04:00September 25th, 2018|Categories: Exercise, Health & Wellness, Healthy Living|Tags: , , , , , |

Improving blood flow is something many of us need to do because we have noticed that we have circulation issues that we can't quite explain. The only way for us to get better blood flow is to make sure that we try some things that may be new to our bodies. Basically, you are trying to [...]

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3 Exercise-Induced Conditions You Should Know About 

By |2018-09-24T16:40:05-04:00September 24th, 2018|Categories: Exercise, Fit & Fab, Fitness, Medical|Tags: , , , , , |

Do you insist on going to the gym at five each morning, even when black ice coats the roads? Do you only feel good when you see a Spandex-clad version of yourself in the mirror running on a treadmill at high-intensity? If you answered yes to any of these questions, it’s clear that you know the [...]

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5 Tips On Being Fit Without Working Out

By |2018-09-19T11:45:06-04:00September 19th, 2018|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

[et_pb_section admin_label="section"] [et_pb_row admin_label="row"] [et_pb_column type="4_4"] [et_pb_text admin_label="Text"] We all like to stay fit and healthy, but sometimes our busy lifestyles don't always let us get to the gym and workout as often as we'd like. Working full-time, taking the kids to daycare or school, running errands, and other responsibilities sometimes get in the way. Don't [...]

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Personal Trainer Diploma: What You Need to Know

By |2018-09-11T00:39:22-04:00September 11th, 2018|Categories: Education, Exercise, Fit & Fab, Fitness|Tags: , , , |

Being a personal trainer has been rated one of the fastest growing professions in the world. Taking a course in this field therefore provides an opportunity to interact with and learn from very successful, highly qualified and experienced fitness professionals. A Personal Trainer Diploma course also allows you to obtain valuable skills while at the same time making [...]

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3 Surefire Ways to Look and Feel Great

By |2018-09-06T14:47:51-04:00September 6th, 2018|Categories: Beauty, Exercise, Fit & Fab, Fitness, Healthy Living|Tags: , , , , , , , |

We live in a world where we’re constantly bombarded by negativity. From bullying in schools to constantly feeling not good enough in the workplace, you may find it difficult to always see yourself as confident and beautiful. Standards of beauty are specific and narrow, so if you don’t look and feel like the models in the [...]

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Fitness Equipment Purchasing Tips

By |2018-08-30T13:19:59-04:00August 30th, 2018|Categories: Exercise, Fit & Fab, Fitness, Home|Tags: , , |

Working a full-time job and having a family sometimes might leave you with no time to go to the gym. So, you have two options. You either set up a gym in a designated room or the basement of your house or set it up in the neighborhood. Either way, you will need fitness equipment purchasing [...]

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5 Latin Dances That Will Get You in Shape Fast

By |2018-08-14T13:00:51-04:00August 14th, 2018|Categories: Exercise, Fit & Fab, Fitness|Tags: , , , , , |

Latin dancing is one of the hottest styles of dance at the moment and there are many benefits to doing Latin dances such as: better balance, improved memory (from remembering steps), easy way to meet people, less stress, great for exercise and many others. Today I’ll be diving into one of the biggest benefits to doing [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.