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What Are The Benefits Of Taking Amino Acids?

By |2019-08-22T12:02:09-05:00August 22nd, 2019|Categories: Fit & Fab, Nutrition|Tags: , , |

Bodybuilders and athletes often rely on supplements to help them gain an edge on the track or in the gym. While protein supplements, such as whey powder, is commonly preferred among these individuals, it is important not to overlook the fact that some other products may yield even better results. Amino acids would be an excellent [...]

6 Everyday Healthy Habits That Will Make A Big Difference in Your Life 

By |2019-08-13T17:51:03-05:00August 13th, 2019|Categories: Exercise, Fit & Fab, Self Care|Tags: , , , , |

In the busyness of life, we’ve all built up bad habits when it comes to our personal health and wellness. We don’t do it on purpose; we simply get immersed in work, home life, and our social calendar. Over time, it’s easy to make poor choices that eventually turn into bad habits. Every few months, take [...]

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Signs That It’s Time to See a Pulmonologist  

By |2019-08-10T00:10:10-05:00August 10th, 2019|Categories: Health & Wellness, Healthy Living, Medical|Tags: , , , |

People suffering from asthma-related conditions, bronchitis, tuberculosis or pneumonia--which are in the chronic level--are usually in need of a specialist. Such a specialist is known as a pulmonary doctor or pulmonologist. Pulmonary physicians study and treat illnesses of the airways, chest and lungs and take care of those that are ill in critical care sectors. They [...]

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A Comprehensive Guide to the Best Chiropractic Services

By |2019-07-24T22:38:45-05:00July 25th, 2019|Categories: Alternative medicine, Health & Wellness, Medical, Medical Procedures|Tags: , , |

The term ‘chiropractic’ is originated from the Greek language, chier (hand) and praktikos (done). Chiropractors are referred to as primary contact practitioners since patients can consult them without requiring a referral from a GP. Their primary focus is to treat the spine using their hands, and to determine any health conditions related to muscles and bones [...]

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Why It’s Important to Have Your Health Tested  

By |2019-07-07T22:05:17-05:00July 8th, 2019|Categories: Health & Wellness, Healthy Living, Medical|Tags: , , , |

Keeping good track of your health and wellness is one of the top priorities that any person should focus on, as this can benefit you in the long run. While various health measures such as maintaining a healthy diet, proper exercise, stress management, and establishing meaningful relationships with people have been proven to boost one’s health, [...]

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6 Serious Health Issues Caused By Poor Oral Health

By |2019-06-05T18:02:37-05:00February 5th, 2019|Categories: Dental, Health & Wellness, Healthy Living|Tags: , , |

Oral health is more than just health of your teeth, mouth, and gums; it can affect your overall health. Poor oral health can lead to serious health problems later in life. It's important for you to practice good oral health and to see your dentist at least twice a year. If you do not have a [...]

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Are Stand-Up Desks Healthier for Office Workers? 

By |2018-10-14T20:42:28-05:00October 14th, 2018|Categories: Fit & Fab, Fitness, Healthy Living|Tags: , , , , , |

Standing desks have become a popular alternative to a traditional sitting desk in many workplaces. The taller surface encourages standing and movement throughout the workday, which can counteract some of the negative effects of spending forty hours a week sitting still. (Image source) While stand-up desks have been all the rage, new studies and user testimonials [...]

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Benefits and Importance of Good Sleep

By |2018-10-12T15:34:18-05:00October 12th, 2018|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , , , |

Sleep is an important part of everybody’s life. Good sleep influences your health, feelings, your ability to work or study, and your life in general. Sleep helps people to be happy. When you sleep enough, you have more energy and motivation to achieve your goals, and do well to others. Numerous trifles cause good, comfortable and [...]

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3 Exercise-Induced Conditions You Should Know About 

By |2018-09-24T16:40:05-05:00September 24th, 2018|Categories: Exercise, Fit & Fab, Fitness, Medical|Tags: , , , , , |

Do you insist on going to the gym at five each morning, even when black ice coats the roads? Do you only feel good when you see a Spandex-clad version of yourself in the mirror running on a treadmill at high-intensity? If you answered yes to any of these questions, it’s clear that you know the [...]

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Top 4 Vitamins and Minerals Every Woman Should Take (And Why)

By |2018-09-23T21:08:09-05:00September 23rd, 2018|Categories: Health & Wellness, Healthy Living, Nutrition|Tags: , , , , |

We all know that vitamins and minerals are essential to having a healthy body. Unfortunately, many people do not get the recommended amount of vitamins and minerals each day. In fact, many Americans have vitamin deficiencies, in one or more vitamin types. But, how do you know what vitamins you are deficient in and which ones [...]

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5 Tips On Being Fit Without Working Out

By |2018-09-19T11:45:06-05:00September 19th, 2018|Categories: Exercise, Fit & Fab, Fitness|Tags: , , |

[et_pb_section admin_label="section"] [et_pb_row admin_label="row"] [et_pb_column type="4_4"] [et_pb_text admin_label="Text"] We all like to stay fit and healthy, but sometimes our busy lifestyles don't always let us get to the gym and workout as often as we'd like. Working full-time, taking the kids to daycare or school, running errands, and other responsibilities sometimes get in the way. Don't [...]

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3 Surefire Ways to Look and Feel Great

By |2018-09-06T14:47:51-05:00September 6th, 2018|Categories: Beauty, Exercise, Fit & Fab, Fitness, Healthy Living|Tags: , , , , , , , |

We live in a world where we’re constantly bombarded by negativity. From bullying in schools to constantly feeling not good enough in the workplace, you may find it difficult to always see yourself as confident and beautiful. Standards of beauty are specific and narrow, so if you don’t look and feel like the models in the [...]

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How Juicing Can Help You Lose Weight

By |2018-08-30T11:22:15-05:00August 30th, 2018|Categories: Healthy Living, Juicing, Nourish, Plant-based diet, Weight Loss|Tags: , , , , |

Juicing is a relatively new diet for weight loss, which has been rather contradictory for the last few years and is a subject of researchers’ debate today. Some are sure that juicing is one of the most effective ways to lose weight and load up on numerous vitamins, minerals, antioxidants, and fiber (with lots of obvious [...]

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We’ve Got Your Back – Tips to Improve Your Posture

By |2018-08-11T15:00:28-05:00August 11th, 2018|Categories: Exercise, Fit & Fab, Fitness, Work, Yoga|Tags: , , , , , , |

With so many of us working full-time in jobs that involve sitting at a desk from 9 until 5, it's no surprise that back pain is one of the most commonly reported reasons for sickness absence in the UK. An employer has an important responsibility to ensure the wellbeing of their staff, even if it's just [...]

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The Health Risks of Office Culture

By |2018-07-31T23:03:46-05:00July 31st, 2018|Categories: Business, Featured|Tags: , , , |

If you work day after day in a sedentary office job, and statistics have shown the majority of Americans do (86% according to some reports), you should know that it’s slowly destroying your health. It’s not just the stress of a bad boss or deadlines, but all that time sitting, breathing poor quality air and many [...]

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Everything You Need to Know About Treating Varicose Veins This Summer

By |2018-07-24T13:53:26-05:00July 24th, 2018|Categories: Health & Wellness, Healthy Living, women's health|Tags: , , , |

Contrary to popular belief, varicose veins are a common complaint for men and women of all ages. In fact, around 30% of all adults suffer from varicose veins so this is not a condition that only impacts women in middle age, although they are more prone to developing the symptoms. So what are varicose veins? The [...]

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Using Active Vacations to Recharge Your Batteries

By |2018-07-20T15:51:06-05:00July 20th, 2018|Categories: Exercise, Featured, Fitness, Travel|Tags: , , , |

When most of us talk about relaxing vacations, the scene of a beach usually enters our head. However, if you delve into this topic a little further, there are plenty of other types of vacation that can really recharge your batteries if you put your mind to it. Umpteen studies have been conducted which have proven that [...]

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The Top 5 Natural Ways to Keep Your Skin Healthy This Summer

By |2018-07-03T11:49:05-05:00July 3rd, 2018|Categories: Advertise, Beauty, Fit & Fab, Healthy Living, Skin care|Tags: , , |

With summer in full swing, many of us are looking forward to warm weather, long days spent outdoors, and the pleasure of skipping out of the office on a summer Friday in favor of a beach somewhere and a glass of rosé. However, while many of us anticipate summertime giving us a healthy, sun-kissed glow, in [...]

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Understanding How Medical Marijuana Works to Treat Diseases

By |2018-06-30T22:28:03-05:00June 30th, 2018|Categories: Alternative medicine, Health & Wellness, Healthy Living, Natural Remedies|Tags: , , , , |

“What we don’t understand, we fear. What we fear, we judge as evil. What we judge as evil, we attempt to control. And what we cannot control, we attack.” - Unknown Author   This is very appropriate when it comes to medical marijuana's therapeutic benefits. Some praise marijuana’s therapeutic benefits to the skies; while some see [...]

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Your Sleep Position Could Be Messing Up Your Health: Here's What You Should Know

By |2018-06-27T10:16:05-05:00June 27th, 2018|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , , |

“Do you toss and turn at night?” begins every ad imaginable for sleep aids, fancy mattresses and fluffier pillows.  These tools offer help to get to sleep, but paying attention to your sleep routines, patterns and especially sleep position are more effective ways to improve your sleep quality and health.       People [...]

6 Reasons to Drink Water

By |2018-06-13T01:08:21-05:00June 13th, 2018|Categories: Healthy Living, Nourish, Nutrition, Water|Tags: , , |

Water is the most important substance for the survival of life. Put simply life cannot exist as we know it without water. But have you ever considered how much water you actually consume and whether you should be drinking more?  You should also take a look at Sydney water filters to ensure the water you are [...]

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4 Things to Know About Hernia Belts

By |2018-05-22T20:10:45-05:00May 22nd, 2018|Categories: Health & Wellness, Healthy Living, Medical|Tags: , , , |

Anyone who lives with a hernia knows that choosing hernia belts requires some skill. You can get some tips from your doctor, but ultimately it’s up to you to choose something that does the job and does it with the highest level of convenience and comfort. Here are four points to keep in mind as you [...]

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Knowing Your Heritage

By |2018-05-22T15:12:32-05:00May 22nd, 2018|Categories: Culture, Health & Wellness, Healthy Living|Tags: , , , , , |

We live in a world today where information is at our fingertips and family ties are incredibly important.  The world is changing and growing all around us. More than ever, we need to be preserving our past and using it to grow into the future.  With modern technologies and knowledge, we can grasp all the history [...]

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4 Questions to Ask Yourself About Your Health

By |2018-04-02T19:35:37-05:00April 2nd, 2018|Categories: Dental, Exercise, Featured, Health & Wellness, Healthy Living|Tags: , , , , |

Looking to improve your health? While we’re months into the New Year, it’s never too late to take charge of your health. Here are 4 questions to ask yourself about your health so that you can start your personal journey towards a healthier and happier you.       1. Do I Lead a [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.