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How Juicing Can Help You Lose Weight

By |2018-08-30T11:22:15-05:00August 30th, 2018|Categories: Healthy Living, Juicing, Nourish, Plant-based diet, Weight Loss|Tags: , , , , |

Juicing is a relatively new diet for weight loss, which has been rather contradictory for the last few years and is a subject of researchers’ debate today. Some are sure that juicing is one of the most effective ways to lose weight and load up on numerous vitamins, minerals, antioxidants, and fiber (with lots of obvious [...]

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Grow It Out: Natural Ways to Speed Up Hair Growth

By |2017-01-07T18:27:51-05:00January 7th, 2017|Categories: Beauty, Fit & Fab, Hair, Healthy Living, Natural Remedies|Tags: , , , , , , , , , , |

Are you feeling jealous of Rapunzel of late? And regretting that decision of yours which made you chop off your long hair because you thought you didn’t want it anymore?   Well, we all have been there and done that. When we were kids, our mom’s took amazing care of our hair, oiled them, and plaited them [...]

Start Your Juicing Journey Today

By |2016-11-17T21:32:17-05:00November 17th, 2016|Categories: Juicing, Kitchen, Nourish, Nutrition, Plant-based diet, Plant-based Recipes, Raw Food Diet, Vegan|Tags: , , , , , , |

If you don’t like the taste of raw vegetables, like is the case with most people, juicing is a good way to take in the nutrients. A glass of fresh juice supplies your daily dose of vitamins, antioxidants, and minerals. You even get to consume additional nutrients which would have been destroyed by heat when  cooking. You [...]

Why Your Body Needs All The Antioxidants It Can Get

By |2016-06-15T11:50:39-05:00June 15th, 2016|Categories: Health & Wellness, Healthy Living|Tags: , , , , , |

When it comes to making absolutely sure that your body gets all of the nutrients it needs to stay strong and healthy, it pays to do your homework. This means making use of social media and other informational sources on the Internet in order to ascertain what are the best sources of vitamins and other forms [...]

The Benefits of Natural Weight Loss for Women

By |2016-01-13T15:11:01-05:00January 13th, 2016|Categories: Exercise, Fit & Fab, Weight Loss|Tags: , , , , , , |

There are thousands of women who have lost 100 pounds, yet remain overweight. Why? This is due to losing 10 pounds, gaining it back, and then losing it again. This cycle is one that many women find themselves in and why there are so many women on never-ending diets. The fact is that nearly two thirds [...]

The Green Gardener’s Guide to Composting

By |2015-09-22T20:32:52-05:00September 22nd, 2015|Categories: Eco-Friendly Gardening, Gardening, Green living, Living Green, Living Green|Tags: , , , , |

Composting is one of the milestones of organic gardening. Regardless of the current condition of your soil, compost will enrich the land and preserve your plants' health. The organic fertilizers improve the soil quality by helping it to better retain vital nutrients, air and moisture. Composting is not only beneficial for your garden, but also for [...]

10 Fruits and Veggies Which Help to Improve Your Natural Beauty

By |2015-07-09T16:25:45-05:00July 9th, 2015|Categories: Fit & Fab, Natural Beauty Recipes, Nourish|Tags: , , , , |

Guest post by Vaileria Dennis Living a healthy lifestyle can give you that beautiful glowing skin. If you are lucky, your genes can also play a significant role in radiating your natural beauty. Besides a healthy lifestyle and genetics, eating the right fruits and vegetables can help fight skin imperfections and enhance your natural beauty. 1. Avocadoes [...]

Plant-Based Diet Nutrient Cheat Sheets: Fix What’s Missing From Your Diet – Infographic

By |2014-10-27T14:30:00-05:00October 27th, 2014|Categories: Nourish, Plant-based Recipes, Vegan|Tags: , , , , |

I've followed a plant-based diet for most of my adult life and I still find it necessary to check and recheck to make sure that I am incorporating the right foods in the right amounts to cover all of my nutritional needs on a regular basis. This can be quite a challenge if you don't really [...]

Where Do You Get Your Protein? Plus Vegan Foods Rich in Protein & Iron: Infographic

By |2013-08-21T17:11:51-05:00August 21st, 2013|Categories: Nourish, Vegan|Tags: , , |

One of my favorite protein-rich vegan dishes is Tofu Vegetable Stir Fry. "Where do you get your protein?" If you follow a vegan diet, you have probably heard this question a thousand times. I certainly have. The good new is that more and more people are realizing that the vegan lifestyle provides a number [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.