emotional health

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How to Encourage Your Family to Spend More Time in the Garden

By |2018-02-06T12:58:02-05:00February 6th, 2018|Categories: Culture, Family, Featured, Gardening, Home|Tags: , , , , |

Numerous studies show that spending more time outside is really good for us. Doing so improves mental and emotional health. Usually, because we are more active when we are outside, our physical health also benefits. One way is to spend more time in the garden. However, many people feel that they do not have enough spare time [...]

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Staying Happy and Healthy in Your Role as Mom Through Mindfulness 

By |2017-01-19T23:17:37-05:00January 19th, 2017|Categories: Fit & Fab, Health & Wellness, Healthy Living|Tags: , , , , , , , , , |

It’s the buzzword it seems everyone is saying—mindfulness. When you think of mindfulness, you may think of hippies, granola, and frolicking in a meadow. But what does mindfulness really mean? The very definition of mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, [...]

The Benefits of Natural Weight Loss for Women

By |2016-01-13T15:11:01-05:00January 13th, 2016|Categories: Exercise, Fit & Fab, Weight Loss|Tags: , , , , , , |

There are thousands of women who have lost 100 pounds, yet remain overweight. Why? This is due to losing 10 pounds, gaining it back, and then losing it again. This cycle is one that many women find themselves in and why there are so many women on never-ending diets. The fact is that nearly two thirds [...]

Coping with Breast Cancer: The Emotional Roller Coaster

By |2015-11-05T14:17:16-05:00November 5th, 2015|Categories: Breast cancer, Doing Good, Health & Wellness, Positive inspiration|Tags: , , , |

A diagnosis of breast cancer is just the beginning of what can be an emotional and physical roller coaster. Finding ways to cope at the onset can empower patients and help them get through what will likely be the biggest life challenge they have faced. With that said, one does not have to “keep a stiff [...]

Picture This: A Day in the Life of a Healthy Person

By |2014-05-21T00:15:03-05:00May 21st, 2014|Categories: Exercise, Fit & Fab, Health & Wellness|Tags: , , , , |

We all want to be healthy, look good, feel good, live well, right? But sometimes that is easier said than done. What does a healthy lifestyle actually look like? What habits should you follow to make and keep yourself healthy, naturally? To me being healthy is all about balance: mind, body, spirit.   Ideally, living a naturally [...]

Like a Natural Woman: Tips For Living A Naturally Healthy Lifestyle

By |2014-03-05T19:47:04-05:00March 5th, 2014|Categories: Health & Wellness, Healthy Living, Holistic Health, Life Hacks, Natural Remedies, Nourish, Nutrition, Organic, Plant-based diet, Positive inspiration, Sleep, women's health|Tags: , , , , , , , , , , , , , , |

Like many of us, I have been on a personal journey toward a naturally healthy lifestyle for many years. As I studied, experimented and learned more about wellness and disease prevention from my own experiences--as well as the teachings and advice of experts--I have been amazed at our body's almost miraculous natural healing power. Despite our numerous unhealthy transgressions--the [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.