You must’ve heard multiple times about how critical it is to keep your cholesterol levels in check. Lowering cholesterol levels is essential for overall health and reducing the risk of heart disease. High cholesterol levels can cause plaque accumulation in the arteries, blood flow restriction, and an increase in the risk of heart attacks and strokes. [...]
Do you think of buying qualitative omega-3 fish oil vitamins? In this case, it is essential to study the relevant info about them first. Fish oil products are going to change the way you feel for the better, and this is a true fact to consider. NFO vitamins will certainly be a nice choice in this [...]
Personal training for seniors is about more than just helping them build muscle or achieve fitness goals. It's about empowering them to live a full life with confidence and purpose. Trainers must consider their clients' physical limitations and medical history when designing a workout plan. Personal training for seniors is about more than helping them [...]
Introduction Tulsi is a Lamiaceae, or perennial blooming plant, from the mint family. Although it is indigenous to the Indian subcontinent, this plant is found all over Southeast Asia. Holy basil comes in several types. It has long been employed in Ayurveda for its healing properties. Tulsi, also known as holy basil, has long been [...]
Heart health is essential to living a long and happy life. Unfortunately, heart disease is a leading cause of death worldwide. But, the good news is that there are many things you can do to improve your heart health. In this article, we will discuss six easy lifestyle changes that you can make to improve your [...]
Why Men Should Pay More Attention to Their Health When it comes to going green, men are more invested in making eco-friendly changes with their vehicles than with their health. The importance of health seems like it should be self-evident, but convincing men to change unhealthy habits is tough. Life insurance providers use health factors like [...]
What is Nitric Oxide? Nitric oxide is a chemical compound that’s made by the body. It’s the end result of a conversion process that takes dietary nitrates and then converts them into Nitrite (NO2). following which nitrite is converted to nitric oxide (NO). Nitric oxide is considered an essential molecule, necessary for various health processes and [...]
Let's face it, modern home wax removal tools aren't all that great. Earwax, which generally causes no issues for people and is the body's response mechanism to keep the ear free from infection - bacterial or otherwise; is often best left alone. And a few drops of water may be enough to get rid of the [...]
A heart attack is when a portion of the heart muscle is damaged from a low blood supply. It can result in death if you’re not careful. Having a heart attack is a serious matter, and it’s important to know when you're having one so that you can get help. Studies show that heart attacks occur [...]
Insomnia has been around for ages. Humans have been recording sleeplessness as a ‘problem’ for a very long time. When something as important as sleep is being taken away from a person it is always a cause of concern. Even though it was being addressed as a problem, the real reasons behind it are not very [...]
Chronic pain is equal parts physically debilitating and emotionally devastating. Those suffering from chronic pain tend to find coping mechanisms that bring them as much comfort as possible — but many ways of coping are less than healthy for the body and mind. If you suffer from chronic pain, you can improve your experience and manage [...]
Before sampling Herbalife Nutrition or even becoming a distributor, individuals will likely have several questions. Most prospective clients and distributors wonder about the uses of the nutrition products and how each item works. The following are several FAQ items that are asked about Herbalife, their products, and distribution options. Herbalife Nutrition is a worldwide creator [...]
Almost everyone is aware that brushing their teeth regularly is an important part of oral hygiene. This simple process removes bacteria, food particles, and plaque, and tartar buildup from the teeth. In turn, it wards off tooth decay, bad breath, gum disease, and other problems. Many people fail to realize, though, that brushing alone can't get [...]
A little vitamin D is a great mood booster for many people. While spending time in the sun has many benefits, it also has many negative repercussions if the proper precautions aren’t taken. Unprotected sun exposure can cause wrinkles and discoloration, but it can also lead to something far worse — skin cancer. Over time, the [...]
Just because you’re middle-aged doesn’t mean you and your partner shouldn’t be waking up your neighbors with your bedroom, um, behavior. Holistic wellness and sex expert Kim Anami wants you to know intimacy can be a path to enlightenment and not just one reserved for young people. Her coaching focuses on helping people from all age [...]
What is holistic medicine? This approach to wellness focuses on treating the whole patient, not merely the symptoms of their disease. As such, it stands in stark contrast to many western techniques, which compartmentalizes problems — a broken leg or an anxious mind. The ever-emerging science teaches us that the human body works together as a [...]
There’s no running away from the fact that staying fit and healthy is important for everyone. However, most people neglect their health due to busy schedules and planned routines throughout the day. However, if you manage to pull out even 30 minutes from your daily routine for a good workout session, it will have a profound [...]
Have you been struggling to fit in all of the healthy holistic health habits you want to include each day? You're not alone. Living a holistic lifestyle isn’t just about being more natural and organic, turning to alternative healthcare and using organic products and food. While that can be a big part of it and all [...]
We have said goodbye to the summer with a heavy heart. Now, the days are getting shorter, the cold and wet weather is coming in, and we are going to be spending more time indoors. In short, it is the perfect weather for bad habits to start to come creeping back in. It is much easier [...]
There’s no doubt about it - terpenes are the cornerstone of any truly optimum CBD experience. From Pinene to Myrcene, there are a huge variety of terpenes out there in the natural world containing unique, aromatic and flavoursome profiles. Linalool is one of these remarkable terpenes and plays a big part in some of our most [...]
Do any of these sound familiar? You hit the snooze button one too many times. You never allow yourself enough time to get ready in the morning. You’re always late for work. You’re bored with your morning routine. You tell yourself you’re going to get up early and workout … but you go back to sleep. [...]
Without a doubt, we all aim to stay healthy and live happy and productive lives. The present global situation has made everyone even more conscious about physical and mental wellness. With almost everyone spending more time at home to keep safe and carrying on with work while at home, it is essential to do what you [...]
The IVF journey to becoming a parent can be challenging, exhilarating, and stressful, as you go through all the procedures necessary to achieve a successful embryo transfer. But as anyone who has undergone fertility treatment knows, the journey doesn’t stop there. After an embryo has been transferred to the uterus, the patient has to wait around [...]
There are few things more pleasing than a ripe and juicy peach that is in season. Peaches come from the tree Prunus persica and are thought to have been first domesticated around 8,000 years ago in China. They are related to plums, apricots and almonds and are considered drupes or stone fruit as the flesh surrounds [...]
