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5 Natural Remedies for Stress and Anxiety You Need in Your Life

2019-12-27T00:33:12-05:00Categories: Fitness, Health & Wellness, Healthy Living, Natural Remedies|Tags: , , , |

It’s a tough thing to swallow or come to terms with, but it seems that stress and anxiety have become “normal” parts of the modern lifestyle. Everywhere you look nowadays, people seem to be in a hurry, they seem burdened with chores and personal as well as professional challenges, and nobody seems to be able to [...]

3 Health Benefits of Fasting

2019-12-17T21:37:15-05:00Categories: Detox, Health & Wellness, Healthy Living, Weight Loss|Tags: , |

A lot of people are now investing more time and effort when it comes to health and fitness. Currently, one of the popular trends among teens and adults is fasting. It may be creating a buzz recently, but fasting has been practiced for hundreds of years now. Various religions have been practicing fasting as a form [...]

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The 5 Best Tips for a Post-Thanksgiving ‘Detox’ 

2019-11-29T14:13:15-05:00Categories: Detox, Health & Wellness, Healthy Living|Tags: , , |

Thanksgiving Day's arrival is a signal that the holiday season is truly here. Families and friends gather not only to give thanks for what they have but undoubtedly to overindulge with a veritable feast of stuffing, mashed potatoes, cranberry sauce, pie, and, of course, turkey ... all paired with copious amounts of wine. Anyone who's celebrated [...]

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Advantages of Short Term Health Insurance

2020-01-16T18:07:00-05:00Categories: Health & Wellness, Healthy Living|Tags: , |

Whether you’re dealing with a health emergency or seeking preventative care, health insurance offers extra peace of mind. However, getting the most out of your insurance starts with finding the right plan. For some individuals and families, short term health insurance can provide the perfect coverage for their needs.   Short term health insurance is an [...]

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Best Holistic Healing and Alternative Medicine Organizations in the US 

2019-11-26T14:15:39-05:00Categories: Alternative medicine, Health & Wellness, Healthy Living, Holistic Health|Tags: , , , |

What is holistic health? This is a wellness strategy that focuses on the physical, mental/emotional and spiritual aspects - or body, mind, and spirit of an individual. By spirituality or spirit, I am not referring to anything religious. This is about the core of who you are... the main self. The conventional doctors care for the [...]

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What Are the Warning Signs of a Heart Attack?

2019-11-14T13:37:24-05:00Categories: Health & Wellness, Healthy Living|Tags: , , |

While Christmas season is often seen as a time of joy, love, and giving, it can also bring a lot of stress. Holiday-related stress is actually quite common, especially considering the increase of financial and emotional stress in people's lives. This stress is one of the major factors why cardiovascular problems are also more common. Aside [...]

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Are You Using Electricity Safely?

2019-11-13T12:26:46-05:00Categories: Culture, Featured, Healthy Living, Home|Tags: , , |

Most people probably don’t think much about electrical safety, but when things go wrong with your wiring, someone could get seriously hurt. Faulty wiring or an improperly used appliance or tool could cause a house fire, give you or someone in your family a real shock, and could even lead to tragedy. When you know how [...]

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Regenerative Treatment Options for Pain Management

2019-11-05T23:31:50-05:00Categories: Alternative medicine, Health & Wellness, Healthy Living, Natural Remedies|Tags: , , , |

Does chronic pain interrupt the flow of your daily life? If so, you are far from alone. The Centers for Disease Control and Prevention estimates that 20% of U.S. adults experience pain most days or every day. Treatments for pain can be as simple as coping mechanisms or as invasive as surgery. However, pain management techniques [...]

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8 Top Apps for Boosting Your Mental Health

2019-11-02T12:44:21-04:00Categories: Apps, Health & Wellness, Healthy Living, infographic, Mental health|Tags: , , |

From depression to PTSD, mental health is becoming a big topic in the United States. More Americans than ever report symptoms of a mental illness, with 1 in 5 adults experiencing symptoms of a mental health condition every year.  These conditions can have a dramatic impact on the mental, emotional, and physical health of those it [...]

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Emotional Distress: The Effects of Personal Injury Claims on Mental Health

2019-10-24T11:38:39-04:00Categories: Ancestry, Health & Wellness, Healthy Living, Mental health, Stress|Tags: , , , , |

When accidents happen, injured parties will pursue the obvious damages for which they can get compensated. The most common damages that are pursued for personal injury claims are medical expenses for treating sustained injury, lost wages due to the number of missed work days, and repair costs for damage to property. In most cases, the offended [...]

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The Importance of Self-Care as a Nurse and How You Can Begin to Practice It

2019-10-15T14:44:41-04:00Categories: Health & Wellness, Healthy Living, Self Care|Tags: , , |

Nursing is one of the most emotional and difficult careers out there, and so nurses need to understand the importance of looking after themselves, as well as how they can do this. As a nurse, you are looking after others day in day out and are likely coming home to do the same. Self-care is so [...]

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How Natural “Green” Areas Improve Your Mental Health

2019-10-11T15:11:19-04:00Categories: Featured, Health & Wellness, Healthy Living, Mental health|Tags: , , , |

Nature is something that far too many people take for granted, in today’s world. While we are surrounded by the flashy appeal of tiny screens that connect us to every person on the planet, we too often neglect the natural world around us. Not surprisingly, this hasn’t made people happier. Americans report higher levels of stress [...]

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Healthy Living at Every Age: Understanding the Basics of Your Body

2019-10-09T21:16:44-04:00Categories: Aging, Health & Wellness, Healthy Living|Tags: , , , , |

Whether you like it or not, each day you’re getting a little older. While this may be a hard pill to swallow, it doesn’t mean you have to feel old! The first step to addressing this is understanding the basics of your body and how you can use this information to protect it at any age. [...]

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9 Health Benefits of Polyphenols

2019-10-03T20:24:28-04:00Categories: Health & Wellness, Healthy Living, Nutrition|Tags: , , , |

Recently, a wave of information about flavonoids has flooded the media. It seems to be the new fashion for maintaining health and avoiding disease. Initially, flavonoids were thought to be a new group of vitamins, which they called vitamin P. However, more and more similar substances have been found in plants, and have been gathered into [...]

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8 Ways Cooking is a Form of Self-Care

2019-10-03T23:00:53-04:00Categories: Health & Wellness, Healthy Living, Self Care|Tags: , , |

Healthy eating is the foundation for a healthy life. Sure, the occasional cheat day is not going to undo all of the hard work we do to stay healthy. However, no matter how well we approach the other parts of our life, if we get into a bad routine it can have an impact. It’s no [...]

Dealing With Depression: 4 Things That Can Help You

2019-09-23T22:27:16-04:00Categories: Health & Wellness, Healthy Living, Mental health|Tags: , , , , |

If you suffer from depression (or any other mental health issue for that matter), you know just how alone and misunderstood you can feel. And even when people try to help you, they can often say quite the wrong thing, can’t they? I know how I feel when someone tells me to “shake it off,” or [...]

The Disadvantages of Coffee (& How You Can Make Your Coffee Habit Healthier) 

2019-09-25T19:05:51-04:00Categories: Healthy Living, Nourish|Tags: , |

As soon as your alarm goes off, you pull yourself out of bed and stumble your way into the kitchen. Fortunately, your spouse, who is a morning person (unlike you), already has coffee brewing for you. You pour yourself a cup of joe, sip it, and immediately feel as though you’ve been brought back to life. [...]

Holistic Health: Learn The Basics

2019-09-09T17:32:24-04:00Categories: Alternative medicine, Health & Wellness, Healthy Living|Tags: , , |

What Is Holistic Health? In a word, holistic health is: balance. This is a system of living that perpetuates a balance between body and mind. To put the “self” in balance, you must identify its aspects, and ensure all of them are properly maintained. The “self” that is you isn’t a static thing with only one [...]

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How to Know If Your Water is Safe for Drinking

2019-08-21T11:58:33-04:00Categories: Health & Wellness, Healthy Living, Water|Tags: , , |

People all over the world access their drinking water in many ways, but one of the most common ways is through the kitchen sink, but, have you ever wondered if your tap water is really as clean as you think it is? Water is essential to maintain your health, so it's important to know what kind [...]

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5 Steps to Allergy-Proof Your Home

2019-08-19T14:10:27-04:00Categories: Health & Wellness, Healthy Living, Home, Indoor Air Quality|Tags: , , |

Do you often find yourself sneezing, sniffling or blowing your nose? How about wiping teary, irritated eyes? If this sounds familiar to you, you likely have plenty of experience in dealing with allergies. Some people are lucky enough to only battle with allergies once a year in spring, but others suffer daily. They may face confusion [...]

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Signs That It’s Time to See a Pulmonologist  

2019-08-10T00:10:10-04:00Categories: Health & Wellness, Healthy Living, Medical|Tags: , , , |

People suffering from asthma-related conditions, bronchitis, tuberculosis or pneumonia--which are in the chronic level--are usually in need of a specialist. Such a specialist is known as a pulmonary doctor or pulmonologist. Pulmonary physicians study and treat illnesses of the airways, chest and lungs and take care of those that are ill in critical care sectors. They [...]

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Should You Be Worried About the Air Quality in Your Home?

2019-08-05T23:57:36-04:00Categories: Culture, Featured, Healthy Living, Home, Indoor Air Quality|Tags: , , |

Poor air quality can affect you and your family’s health. In fact, outdoor air pollution causes about 4.2 million premature deaths on a global scale. Indoor air pollution is equally dangerous. Pollution is linked to lung cancer, stroke, and other diseases. With so many health concerns associated with poor air quality, it’s crucial that you know [...]

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Why is Hay Fever So Common in Society?

2019-08-06T20:25:21-04:00Categories: Health & Wellness, Healthy Living|Tags: , , |

The thrill of warmer weather and sunshine in the summer months brings a lot of excitement, but this can be tempered for some who have to deal with the hay fever the summer brings. The stinging eyes, sneezing and congested airways of hay fever dampens the enjoyment of being outside in the summer, but why is [...]

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6 Benefits of Essential Oils

2019-07-27T13:30:14-04:00Categories: Essential oils, Health & Wellness, Healthy Living, Natural Remedies|Tags: , |

Many of us know the benefits of essential oils as they have become a staple in a lot of our lives.  They are added to skin care products, to help calm us, or even to aid with healing.  Essential oils are usually obtained by distilling the plant with steam or water.  Once extracted, the oils are [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.