Healthy Living

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Healthy Living at Every Age: Understanding the Basics of Your Body

By |2019-10-09T21:16:44-05:00October 9th, 2019|Categories: Aging, Health & Wellness, Healthy Living|Tags: , , , , |

Whether you like it or not, each day you’re getting a little older. While this may be a hard pill to swallow, it doesn’t mean you have to feel old! The first step to addressing this is understanding the basics of your body and how you can use this information to protect it at any age. [...]

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Holistic Health: Learn The Basics

By |2019-09-09T17:32:24-05:00September 8th, 2019|Categories: Alternative medicine, Health & Wellness, Healthy Living|Tags: , , |

What Is Holistic Health? In a word, holistic health is: balance. This is a system of living that perpetuates a balance between body and mind. To put the “self” in balance, you must identify its aspects, and ensure all of them are properly maintained. The “self” that is you isn’t a static thing with only one [...]

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5 Amazingly Simple Ways to Maintain a Healthy Lifestyle

By |2019-06-21T20:19:42-05:00June 21st, 2019|Categories: Health & Wellness, Healthy Living|Tags: , |

With the abundance of collective knowledge gathered through decades of research on human health, the idea of how to maintain good health shouldn’t be news to people anymore. Yet despite being the case, people still willingly choose to make decisions that they know will negatively impact their health. Because of the presence of a lot of [...]

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4 Healthy Habits You Should Start Doing Today

By |2019-06-20T13:59:22-05:00June 20th, 2019|Categories: Health & Wellness, Healthy Living|Tags: , |

It is important to be healthy in today’s fast-paced and opportunity-laden world. Without good health, you cannot be the best that you can be in your relationships and career. Health truly is wealth, and it’s the kind of wealth you cannot purchase from a shop or instantly obtain overnight. To achieve great health, you need to [...]

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Get Your Fitness on Track with these Health & Fitness Apps

By |2019-05-10T19:15:13-05:00May 10th, 2019|Categories: Apps, Fit & Fab, Fitness|Tags: , |

Practically everyone can admit that they’d like to get to the gym more often. Being in your peak physical fitness is one of those lofty goals that often get left behind for more immediate needs. Walking the dog, putting the kids to bed and every little task in between never seems to leave room the day [...]

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Fighting Fibromyalgia

By |2019-06-07T12:54:28-05:00April 15th, 2019|Categories: Health & Wellness, Healthy Living|Tags: , , |

The fact that good health is highly desirable cannot be overemphasized, neither is it overrated. Good health should be sought after and enjoyed in every possible way. Good health consequently results in good living, happiness, relief, efficiency in whatever one is doing, amongst others. It wouldn't be out of place to say that good health ensures [...]

5 Self Care Tips For Women of All Ages  

By |2019-02-28T15:35:11-05:00February 28th, 2019|Categories: Health & Wellness, Healthy Living, Self Care|Tags: , , , |

Many women don’t realize the importance of self care in their everyday life. The act of self care is providing for one’s self by one’s self. It can be very difficult to do, however, given that it involves understanding who you are and identifying your own needs. So often, you can get caught up in caring [...]

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How to Take Care of Your Mental Health

By |2019-02-26T12:09:14-05:00February 26th, 2019|Categories: Health & Wellness, Healthy Living, Mental health|Tags: , , |

A mental health issue is not to be taken lightly. It can affect how you perform at work, and it can make you feel that there is a huge boulder that you have to carry on your shoulders. If not handled the right way, it can cause disruptions in your activities of daily living, strains in [...]

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5 Steps for Healthy Aging

By |2019-02-20T15:49:58-05:00February 20th, 2019|Categories: Aging, Fit & Fab, Healthy Living|Tags: , , |

When people try to lose weight or put on muscle, they typically choose to follow some fad diet or workout that promises them quick results in a matter of weeks. However, more often than not, we are likely to fall back into old habits the day that these programs end. If you’re serious about making overall [...]

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Understanding Gut Health For Seniors

By |2018-12-12T19:33:49-05:00December 12th, 2018|Categories: Health & Wellness, Healthy Living|Tags: , , , |

The worldwide population of seniors who are aged 60 years old and older is said to be increasing. This may be due to decreased mortality and fertility rates, and will continue to increase. We are looking forward to a future of senior health care.1 With aging goes a decrease in organ health and functioning, further giving rise [...]

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50 Affordable Do's and Don'ts to Help You Live Healthier

By |2018-11-25T15:03:28-05:00November 25th, 2018|Categories: Health & Wellness, Healthy Living, Life Hacks|Tags: , , , |

When did being healthier become so expensive? Gym memberships, organic food, ergonomic ‘seating solutions,’ – a lot of people are making a lot of money out of helping us to be human! Of course, our lives are pretty busy these days. Activities that used to answer all of these needs – such as hunting or farming [...]

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Are Stand-Up Desks Healthier for Office Workers? 

By |2018-10-14T20:42:28-05:00October 14th, 2018|Categories: Fit & Fab, Fitness, Healthy Living|Tags: , , , , , |

Standing desks have become a popular alternative to a traditional sitting desk in many workplaces. The taller surface encourages standing and movement throughout the workday, which can counteract some of the negative effects of spending forty hours a week sitting still. (Image source) While stand-up desks have been all the rage, new studies and user testimonials [...]

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5 Tips for Lasting Energy All Day, Every Day 

By |2018-10-08T23:02:42-05:00October 8th, 2018|Categories: Fit & Fab, Healthy Living|Tags: , , , |

These days, everyone seems to be tired. Everywhere you look, there’s a coworker nursing a cup of coffee as they struggle to get through their Monday morning, or a friend who’s too exhausted to meet us for drinks from all the rushing and the stress of their day. You yourself often fall victim to bouts of [...]

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Prepare Your Mind and Body for a Natural Lifestyle

By |2018-09-26T10:42:17-05:00September 26th, 2018|Categories: Exercise, Green living, Health & Wellness, Healthy Living|Tags: , , , , |

Switching from a traditional lifestyle to a natural lifestyle can be one of the smartest choices you ever make. There's a lot of appeal to living a natural lifestyle, including improved health, less stress, and much more. Knowing how to make the switch, though, can be a bit confusing at first. Even if you wake up [...]

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Reversing Type 2 Diabetes Through Weight Loss

By |2018-07-07T23:01:54-05:00July 7th, 2018|Categories: Health & Wellness, Healthy Living, Medical, Weight Loss|Tags: , , , |

If you have diabetes or are at risk of developing it then you may need to consider losing weight. In fact, being overweight is considered one of the biggest risk factors for developing diabetes. If you already have diabetes then you need to have a reliable supplier for your medical supplies.  You should consider using the [...]

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The Different Treatment Uses of Medical Marijuana

By |2018-06-20T19:41:42-05:00June 20th, 2018|Categories: Health & Wellness, Healthy Living, Medical, Natural Remedies|Tags: , , , |

While cannabis has been around for millennia, it is only recently that countries around the world have started to legalize it for medicinal as well as recreational use.  However, since marijuana was relegated to the black market for so long, there isn’t nearly enough information out there about the medical benefits of cannabis, of which there [...]

7 Benefits of Morning Exercise and Regular Physical Activities

By |2019-10-03T22:25:17-05:00April 7th, 2018|Categories: Exercise, Fit & Fab, Fitness, Healthy Living|Tags: , , |

With all the hustle and bustle of your hectic lifestyle, it becomes quite challenging to dedicate sufficient time to exercise. Isn't it? But remember, regularly exercising in the morning is an excellent way to create/maintain a positive fitness routine. In fact, it offers a bunch of serious perks to your body, brain, and mind that you [...]

5 Best Healthy Lifestyle Apps

By |2018-03-19T22:01:00-05:00March 19th, 2018|Categories: Apps, Fit & Fab, Fitness, Healthy Living, Sleep|Tags: , , |

You're busy with the kiddos all day and just can't find the time to track your fitness goals. The good news is that there are fitness and workout apps available to help you streamline your routine. With just a click, you can transform your smartphone into a personal coach. There's only one problem. There are hundreds [...]

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How To Live Naturally And Improve Your Overall Health 

By |2018-03-05T15:13:42-05:00March 5th, 2018|Categories: Health & Wellness, Healthy Living|Tags: , , , , , |

Aren’t you sick and tired of feeling lethargic and sick all of the time? If so, you should begin making changes today. If you eat unhealthily and make the wrong choices in life, there is a good chance that you’re going to regret it. Your health will take a hit. By living naturally, you’ll be able [...]

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How to Effectively Prevent Coronary Heart Disease

By |2018-02-16T16:33:08-05:00February 16th, 2018|Categories: Health & Wellness, Healthy Living, Nutrition|Tags: , , , |

Millions of people die from coronary heart disease each year in the U.S., so it is important that you know how to protect yourself from developing it. Heart disease develops over a number of years, and it can be fatal for many. If you want to live a long and healthy life, you will need to [...]

The Top 5 Ways to Beat the Winter Blues  

By |2018-01-24T23:11:29-05:00January 24th, 2018|Categories: Exercise, Fit & Fab, Fitness, Friendship, Healthy Living, Mental health, Nutrition|Tags: , , , |

Between the short days and the frigid temperatures, the winter can bring out the blues in anyone, even those who aren’t typically prone to depression. In fact, up to 10 million people are thought to be suffering from seasonal depression in the United States alone. While there’s little to be done except waiting out the winter [...]

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Health Initiatives to Increase Staff Productivity

By |2017-12-20T15:30:42-05:00December 20th, 2017|Categories: Business, Featured, Healthy Living, Work|Tags: , , , |

There has been a recent increase in the number of businesses, large and small, that place an emphasis on the health and well-being of their employees.  Such an emphasis leads to a number of positive outcomes for a business such as a tighter, closer staff; fewer days lost to health-related issues; increased productivity and higher employee [...]

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4 Easy Ways To Look and Feel Young And Healthy

By |2017-12-15T13:58:28-05:00December 15th, 2017|Categories: Fit & Fab, Fitness, Healthy Living|Tags: , , , , |

People tend to look and feel old with time and that's something strongly linked to things like diet, lifestyle, and physical engagement. How you appear and feel inside is dependent on your routine and habits. All of us want to look our best and stay young, so going the extra mile for added health and wellness [...]

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Things You Can Do to Look Your Best

By |2017-12-05T12:24:54-05:00December 5th, 2017|Categories: Beauty, Featured, Fit & Fab, Skin care, Sleep|Tags: , , , , |

When you look good you feel better about yourself. However, there are many things that contribute to your looks. Looking good involves more than just putting on a nice outfit it requires eating a healthy diet, getting plenty of rest, exercise, your makeup, your hair and caring for your skin. Luckily, you have the ability to [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.