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The Importance of Self-Care as a Nurse and How You Can Begin to Practice It

By |2019-10-15T14:44:41-05:00October 15th, 2019|Categories: Health & Wellness, Healthy Living, Self Care|Tags: , , |

Nursing is one of the most emotional and difficult careers out there, and so nurses need to understand the importance of looking after themselves, as well as how they can do this. As a nurse, you are looking after others day in day out and are likely coming home to do the same. Self-care is so [...]

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Healthy Living at Every Age: Understanding the Basics of Your Body

By |2019-10-09T21:16:44-05:00October 9th, 2019|Categories: Aging, Health & Wellness, Healthy Living|Tags: , , , , |

Whether you like it or not, each day you’re getting a little older. While this may be a hard pill to swallow, it doesn’t mean you have to feel old! The first step to addressing this is understanding the basics of your body and how you can use this information to protect it at any age. [...]

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8 Ways Cooking is a Form of Self-Care

By |2019-10-03T23:00:53-05:00October 2nd, 2019|Categories: Health & Wellness, Healthy Living, Self Care|Tags: , , |

Healthy eating is the foundation for a healthy life. Sure, the occasional cheat day is not going to undo all of the hard work we do to stay healthy. However, no matter how well we approach the other parts of our life, if we get into a bad routine it can have an impact. It’s no [...]

5 Self Care Tips For Women of All Ages  

By |2019-02-28T15:35:11-05:00February 28th, 2019|Categories: Health & Wellness, Healthy Living, Self Care|Tags: , , , |

Many women don’t realize the importance of self care in their everyday life. The act of self care is providing for one’s self by one’s self. It can be very difficult to do, however, given that it involves understanding who you are and identifying your own needs. So often, you can get caught up in caring [...]

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Self-Care Practices for a Resilient Body and a Serene Soul

By |2018-09-02T23:10:40-05:00September 2nd, 2018|Categories: Fit & Fab, Healthy Living, Meditation, Mindfulness, Self Care|Tags: , , , , |

Does it ever happen to you that you forget to go to work? Or to go to the bathroom, go to bed, help the kids with their homework? Yet, no matter how essential exercise can be, it’s very likely that you’d skip a day at the gym, or forget your workout gear at home. In this [...]

Taking Time For Your Needs Isn't Selfish, It's Essential

By |2018-08-07T00:15:32-05:00August 7th, 2018|Categories: Health & Wellness, Healthy Living, Mental health|Tags: , , |

Seeking balance and calm in our lives is an ongoing mission in this day and age. We are 'on' and connected to life’s stresses like never before. This has left many of us believing that, if we did want to get off the "roller coaster", we couldn't or can't or don't know how. Even worse, the [...]

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The Importance of Preventative Medicine

By |2016-06-29T14:33:45-05:00June 29th, 2016|Categories: Health & Wellness, Healthy Living|Tags: , , , , |

When we think of medicine, we tend to think of illness. It makes sense, then, that when we're feeling relatively good and healthy, it's easy to take our health for granted. However, just like a car needs regular tune-ups and oil changes, our bodies need routine maintenance and care. Indeed, preventative medicine can reduce the risk [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.