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Self-Care Practices for a Resilient Body and a Serene Soul

By |2018-09-02T23:10:40-04:00September 2nd, 2018|Categories: Fit & Fab, Healthy Living, Meditation, Mindfulness, Self Care|Tags: , , , , |

Does it ever happen to you that you forget to go to work? Or to go to the bathroom, go to bed, help the kids with their homework? Yet, no matter how essential exercise can be, it’s very likely that you’d skip a day at the gym, or forget your workout gear at home. In this [...]

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4 Ways for Busy Career Women to Get Pampered

By |2017-05-22T13:20:39-04:00May 22nd, 2017|Categories: Beauty, Fit & Fab|Tags: , , , |

One of the things that are very common in this day and age involves women working too much. The constant challenges of making a living and possibly raising a family can be overwhelming. This may be especially true if you have a demanding career, such as a nurse or educator. Dealing with people all day can [...]

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