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The Importance of Self-Care as a Nurse and How You Can Begin to Practice It

By |2019-10-15T14:44:41-04:00October 15th, 2019|Categories: Health & Wellness, Healthy Living, Self Care|Tags: , , |

Nursing is one of the most emotional and difficult careers out there, and so nurses need to understand the importance of looking after themselves, as well as how they can do this. As a nurse, you are looking after others day in day out and are likely coming home to do the same. Self-care is so [...]

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Feeling Stressed? 12 Apps to Help You Achieve Work-Life Balance 

By |2019-10-14T12:44:11-04:00October 14th, 2019|Categories: Apps, Fit & Fab, Self Care, Stress|Tags: , , , , |

American workers are stressed. So much so, in fact, that the workplace has now become the fifth leading cause of death. And a study by the American Psychological Association, showed that most people consider work their number one source of stress. Culturally, Americans have some work to do when it comes to work-life balance. Luckily, businesses [...]

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11 Face Yoga Poses to Get Your Own Markle Sparkle

By |2019-10-10T21:41:06-04:00October 10th, 2019|Categories: Aging, Beauty, Fit & Fab, Self Care, Skin care|Tags: , , |

If you’ve been paying attention to pop culture at all in the past year, you’ve probably heard about the Megan Markle mania that’s swept the world since the royal wedding was announced. Lately, Markle has been making headlines in the wellness world along with other A-listers like Madonna, Gwyneth Paltrow, and Jennifer Aniston, for their adoption [...]

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8 Ways Cooking is a Form of Self-Care

By |2019-10-03T23:00:53-04:00October 2nd, 2019|Categories: Health & Wellness, Healthy Living, Self Care|Tags: , , |

Healthy eating is the foundation for a healthy life. Sure, the occasional cheat day is not going to undo all of the hard work we do to stay healthy. However, no matter how well we approach the other parts of our life, if we get into a bad routine it can have an impact. It’s no [...]

6 Everyday Healthy Habits That Will Make A Big Difference in Your Life 

By |2019-08-13T17:51:03-04:00August 13th, 2019|Categories: Exercise, Fit & Fab, Self Care|Tags: , , , , |

In the busyness of life, we’ve all built up bad habits when it comes to our personal health and wellness. We don’t do it on purpose; we simply get immersed in work, home life, and our social calendar. Over time, it’s easy to make poor choices that eventually turn into bad habits. Every few months, take [...]

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Body and Spirit Nourishing Rituals for Busy Moms

By |2019-03-12T23:54:16-04:00March 12th, 2019|Categories: Beauty, Featured, Fit & Fab, Mindfulness, Self Care|Tags: , , |

As Kristen Bell once said, once you have a baby, you get this sudden urge to be in mom mode all the time and neglect every other part of your life, but that you need to yank yourself from those thoughts because you’re still someone’s partner, and that partner needs your attention. You also can’t let [...]

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5 Self Care Tips For Women of All Ages  

By |2019-02-28T15:35:11-05:00February 28th, 2019|Categories: Health & Wellness, Healthy Living, Self Care|Tags: , , , |

Many women don’t realize the importance of self care in their everyday life. The act of self care is providing for one’s self by one’s self. It can be very difficult to do, however, given that it involves understanding who you are and identifying your own needs. So often, you can get caught up in caring [...]

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Self-Care Practices for a Resilient Body and a Serene Soul

By |2018-09-02T23:10:40-04:00September 2nd, 2018|Categories: Fit & Fab, Healthy Living, Meditation, Mindfulness, Self Care|Tags: , , , , |

Does it ever happen to you that you forget to go to work? Or to go to the bathroom, go to bed, help the kids with their homework? Yet, no matter how essential exercise can be, it’s very likely that you’d skip a day at the gym, or forget your workout gear at home. In this [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.