You may have wondered how some people always look put together every day, and you wouldn't be alone. Whether you are a stay-at-home parent or a working professional, you know how valuable every minute can be. However, practicing self-care is important because it makes you feel refreshed. Also, looking good helps you make a good impression [...]
No effort is too small when it comes to contributing to the preservation and healing of the environment. You may think changing your personal habits won't make much of a difference, but you may want to ponder on that again. You'll be surprised to realize it's not that difficult to make an impact, starting from the [...]
Millennials, who were born in the early 1980s to the mid-1990s, have increasingly been visiting the plastic surgeon's office. Unlike older generations, such as Generation X and Baby Boomers, the Millennial generation has started on more preventative cosmetic procedures at a much younger age. Millennials are also taking part in invasive surgical procedures to reshape their [...]
Spa visits have always been associated with luxury, but nowadays, more people have started to think of them as a necessity for better health and overall wellness. According to a recent survey, 47 percent of Americans attended a wellness event last year, while 24 percent are planning to go on a spa retreat. Having a relaxing massage, an [...]
Recovering from an injury can be a taxing process. But when your damages are the result of someone else’s negligence or recklessness, you have to deal with more than just the physical recovery process. In this case, you also have to manage the emotional turmoil and frustration, as well. During this period, practicing self-care is crucial. [...]
I love to approach the spring season as a time for new beginnings. A time to plant new seeds. A time to blossom. A time for new opportunities. When you think of spring-cleaning, you probably think of the time of year where you go all out cleaning up your house. You know the time you move [...]
Most people get excited about straightening their teeth for cosmetic reasons. It is no surprise that the perfect smile helps most of us feel better about ourselves and how we look. Did you know that a giant smile naturally tightens the surrounding skin of your mouth? This helps your skin look firmer and younger! The great [...]
Developing a skincare routine can help you manage any skin conditions you might have and help you achieve clearer, healthier skin. Before you develop one of your own, however, there are a few things you should take into consideration. Take a look. To achieve clearer, healthier skin, here are a few things you should take into [...]
Not getting enough sleep for only one night may not have adverse effects on your health—but chronic sleep deprivation can lead to more than just fatigue or the occasional morning grouchiness. Sleep deprivation can lead to both physical and cognitive disruptions, making it difficult to power through your daily routine. If left untreated, prolonged sleep deprivation [...]
The career of a speech therapist is rewarding. What’s even better is the tranquility of helping others. Now that you’re looking to pursue a career in the field of speech-language pathology, you might be wondering about what it takes to become a great speech therapist. Yes, personal characteristics such as above-average intelligence, team spirit, and kindness [...]
If you are feeling a little low or inadequate in a field, or with life as a whole, it can be a good practice to improve your self esteem and confidence through various means. This can have a great impact on your outlook, productivity, and even your motivation. While, in some instances, it may be necessary [...]
While plenty of us spend much of our lives looking after those we love, it stands to reason that we should also be looking after ourselves! However, that means more than just eating healthily and making sure we get enough exercise. The idea of 'me-time' isn't anything new; however, there are still plenty of us out [...]
The hectic pace of modern living has brought on a surge of chronic illnesses, more instances of work-related burnout, and general dissatisfaction with our lives. Simply residing in a crowded, noise-polluted city already means that you likely don’t spend enough time in nature or sunlight, so nutrient deficiencies become a norm, and stress our second nature. [...]
Overcoming addiction is by no means easy — it may feel like the most difficult time in your life, especially during the withdrawal process. However, it's important to remember that you've taken a major step in the right direction by acknowledging your addiction, and an even more so if you've chosen to rehabilitate. Alongside finding a [...]
We all have those days when the first thing we feel when we open our eyes is the desire to close them again and hide under the covers. Sometimes it’s fatigue after a poor night’s sleep. Sometimes it’s generalized stress, and other times it’s because there are so many things to do over the next few [...]
Self-care is so much more than just another trendy list of skincare tips and wellness advice. It’s a state of mind, an ongoing desire to work on yourself, not merely on your physical health, but on your mental health, as well as your emotional balance and stability. It takes continuous love and care to recognize the [...]
Now that summer is definitely on the way, it’s a good idea to start thinking about how you can look after yourself in the warmer weather. Your body’s needs can change over the summer, and then change again during the winter, so it’s essential to be aware of this and do the right things for you [...]
There are so many different ways to find a travel partner these days, and yet, not all trips arranged online turn out to be as good as we expect them to, unfortunately. Some of the failed trips are completely due to circumstances beyond anybody’s control, such as the weather or an unprecedented epidemic for example, while [...]
Social distancing and self-quarantine during the coronavirus pandemic can be boring, exhausting and overwhelming, but this trying time could also be used as the perfect opportunity to redefine productivity and discover a new sense of self. Let’s look at some things you can do to cut down on boredom and anxiety during this period and instead [...]
We tend to cultivate good relationships with others, but we rarely strive to nurture a healthy relationship with ourselves. And in these chaotic times of a global health crisis, it is more important than ever to practice self-care and develop habits that will help you maintain your well-being. With the Coronavirus outbreak, things can get overwhelming. [...]
If you're stuck at home due to the COVID-19 stay-at-home orders, you might be feeling as if you're losing a bunch of precious time. While being self-quarantined and practicing social distancing measures can definitely impact your social life, it doesn't have to be a complete bust. Pick this month to focus on improving yourself and you [...]
The fact is that the Coronavirus pandemic has caught us off-guard. Nobody was prepared for what is now happening, and as a result, our TVs, social media, radios, and newspapers are flooded by various guidelines and precautions about the new virus. Keeping distance between people is a proven way to "flatten the curve" and slow the [...]
Nursing is one of the most emotional and difficult careers out there, and so nurses need to understand the importance of looking after themselves, as well as how they can do this. As a nurse, you are looking after others day in day out and are likely coming home to do the same. Self-care is so [...]
American workers are stressed. So much so, in fact, that the workplace has now become the fifth leading cause of death. And a study by the American Psychological Association, showed that most people consider work their number one source of stress. Culturally, Americans have some work to do when it comes to work-life balance. Luckily, businesses [...]
