Mindfulness

Home/Mindfulness

Body and Spirit Nourishing Rituals for Busy Moms

By |2019-03-12T23:54:16-04:00March 12th, 2019|Categories: Beauty, Featured, Fit & Fab, Mindfulness, Self Care|Tags: , , |

As Kristen Bell once said, once you have a baby, you get this sudden urge to be in mom mode all the time and neglect every other part of your life, but that you need to yank yourself from those thoughts because you’re still someone’s partner, and that partner needs your attention. You also can’t let [...]

Comments Off on Body and Spirit Nourishing Rituals for Busy Moms

5-Minute Tools to Clear Your Mind

By |2018-09-12T10:25:16-04:00September 12th, 2018|Categories: Fit & Fab, Fitness, Healthy Living, Mental health, Mindfulness|Tags: , , , , , |

In the hustle and bustle of today’s world, it is far too easy to get lost in your own mind, weighed down by the pile of thoughts about work, relationships, technology, and your social life. When there are a million different things that are all begging for your attention, it is easy to forget to take [...]

Self-Care Practices for a Resilient Body and a Serene Soul

By |2018-09-02T23:10:40-04:00September 2nd, 2018|Categories: Fit & Fab, Healthy Living, Meditation, Mindfulness, Self Care|Tags: , , , , |

Does it ever happen to you that you forget to go to work? Or to go to the bathroom, go to bed, help the kids with their homework? Yet, no matter how essential exercise can be, it’s very likely that you’d skip a day at the gym, or forget your workout gear at home. In this [...]

6 Different Types of Meditation

By |2018-08-13T14:27:50-04:00August 13th, 2018|Categories: Affirmations, Alternative medicine, Exercise, Fit & Fab, Meditation, Mindfulness, Yoga|Tags: , , |

A lot of people view meditation as some sort of hippie dippie practice that doesn’t accomplish anything. For many people, they have a hard time separating the idea of meditation from the mental image of sitting cross legged on a yoga mat, chanting “ohm” and trying to clear your mind to a blank state. This can [...]

Comments Off on 6 Different Types of Meditation

Sudarshan Kriya: Antidote to Anxiety?   

By |2018-06-08T19:19:39-04:00June 8th, 2018|Categories: Alternative medicine, Fit & Fab, Healthy Living, Meditation, Mindfulness, Natural Remedies, Yoga|Tags: , , , |

According to Sarah Fader, “If you’re a human being living in 2017 and you’re not anxious, there’s something wrong with you. She’s right about one thing, anxiety is definitely on the rise. But rather than view the carefree among us as unicorns, perhaps there’s a more proactive approach to dealing with anxiety?  One that puts us [...]

Comments Off on Sudarshan Kriya: Antidote to Anxiety?   

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.