Meditation

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Modern Myths About Meditation and The Facts Behind Them

By |2019-06-12T17:17:57-04:00June 12th, 2019|Categories: Health & Wellness, Healthy Living, Meditation|Tags: , , |

Meditation has been around for thousands of years but there are still many myths that surround it! These myths – or misconceptions, to use a more appropriate term – are among the reasons why people are hesitant about joining a yoga class. This even as the prices for yoga classes are among the most reasonable in [...]

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5 Ways to Feel Inspired in Life When You're Feeling Down 

By |2018-10-30T23:12:58-04:00October 30th, 2018|Categories: Fit & Fab, Meditation, Mental health|Tags: , , |

Life requires some level of inspiration. That’s why it’s so difficult to do anything when you’re feeling uninspired or unhappy. Sometimes, it’s difficult even to muster the motivation to get out of bed. But whether you’re “feeling it” or not, life marches on. And we’re expected to join the parade no matter the circumstance. Our commitments [...]

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Natural Ways to Manage Depression and Anxiety Without Medication   

By |2018-10-02T22:34:34-04:00October 2nd, 2018|Categories: Exercise, Health & Wellness, Healthy Living, Meditation, Mental health, Sleep|Tags: , , , , , |

A lot of common treatments for depression include prescription antidepressant medications, which help balance neurotransmitters in the brain that affect emotions and mood. In addition to medications, there is a wide range of psychological treatments for depression. Psychodynamic therapy, cognitive behavioral therapy, and interpersonal therapy are just some of the most common methods used for treating [...]

Self-Care Practices for a Resilient Body and a Serene Soul

By |2018-09-02T23:10:40-04:00September 2nd, 2018|Categories: Fit & Fab, Healthy Living, Meditation, Mindfulness, Self Care|Tags: , , , , |

Does it ever happen to you that you forget to go to work? Or to go to the bathroom, go to bed, help the kids with their homework? Yet, no matter how essential exercise can be, it’s very likely that you’d skip a day at the gym, or forget your workout gear at home. In this [...]

6 Different Types of Meditation

By |2018-08-13T14:27:50-04:00August 13th, 2018|Categories: Affirmations, Alternative medicine, Exercise, Fit & Fab, Meditation, Mindfulness, Yoga|Tags: , , |

A lot of people view meditation as some sort of hippie dippie practice that doesn’t accomplish anything. For many people, they have a hard time separating the idea of meditation from the mental image of sitting cross legged on a yoga mat, chanting “ohm” and trying to clear your mind to a blank state. This can [...]

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Sudarshan Kriya: Antidote to Anxiety?   

By |2018-06-08T19:19:39-04:00June 8th, 2018|Categories: Alternative medicine, Fit & Fab, Healthy Living, Meditation, Mindfulness, Natural Remedies, Yoga|Tags: , , , |

According to Sarah Fader, “If you’re a human being living in 2017 and you’re not anxious, there’s something wrong with you. She’s right about one thing, anxiety is definitely on the rise. But rather than view the carefree among us as unicorns, perhaps there’s a more proactive approach to dealing with anxiety?  One that puts us [...]

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4 Buddhist Teachings to Improve Our Spirituality

By |2018-04-17T21:43:57-04:00April 17th, 2018|Categories: Doing Good, Featured, Meditation|Tags: , , , |

Whether you follow a traditional religion or are a non-religious, we can all learn a few things from Buddhism and Buddhist teachings. For those of us unfamiliar with the Buddhist faith, we tend to associate it with monks in orange robes, chanting, and bronze Buddha statues. On this side of the Pacific Ocean, we tend to [...]

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10 Relaxation and Meditation Tips for the Busy Mom  

By |2018-03-27T00:27:05-04:00March 27th, 2018|Categories: Fit & Fab, Meditation, Smart living|Tags: , , , |

For busy moms, finding time for yourself can become a challenge when you have to juggle so many demands like family, work and maintaining a household. Even though your role as a mom is full of incredible and fulfilling responsibilities, they can still leave you feeling stressed and overwhelmed. This is why relaxation and meditation are [...]

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How to Make Mindful Meditation a Part of Your Everyday Life 

By |2019-10-16T15:01:03-04:00February 17th, 2018|Categories: Fit & Fab, Meditation, Mental health, Positive inspiration|Tags: , , , |

Carpooling the kids. Work. Meetings. Commuting. Exercise. Errands. Dinner. Repeat. It’s no secret that life is hectic today, and it may seem as though there’s never a single minute to spare just for you to relax, reflect and recharge. But mindfulness doesn’t have to be something that takes a huge chunk of time out of your [...]

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How to Heal Your Body's Energy Centers

By |2018-01-15T15:50:35-05:00January 15th, 2018|Categories: Health & Wellness, Healthy Living, Meditation, Positive inspiration|Tags: , , , |

The start of the New Year tends to bring up a feeling of freshness and a clean start, if you will. Perhaps you are looking at 2018 as a new year and a new you by focusing on your personal health and well-being. If that’s the case, then a good place is to start is with [...]

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The Benefits of Meditation Before Bed

By |2017-10-10T15:49:44-04:00October 10th, 2017|Categories: Fit & Fab, Fitness, Healthy Living, Meditation, Mental health|

When you count the list of things you do for other people in a day and count the list of things you do for yourself, it’s likely the former list seems a whole lot longer than the latter. For many of us, with commitments to our families, friends, and colleagues, it can be difficult to find [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.