breathing techniques

5 Benefits of Breathing Exercises for Your Health
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5 Benefits of Breathing Exercises for Your Health

Exercise, Fit & Fab, Healthy Living

5 Benefits of Breathing Exercises for Your Health

By deborah|2020-07-01T22:30:30-04:00June 10th, 2020|Categories: Exercise, Fit & Fab, Healthy Living|Tags: breathing exercises, breathing techniques|

On average a person takes 16 breaths a minute. What if you could use even some of those breaths every day to improve your health, wellness, and vitality? You can! Breathing exercises are a lesser-known method of promoting physical, mental, and emotional health. If you are looking for ways to improve your health other than [...]

How to Make Mindful Meditation a Part of Your Everyday Life
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How to Make Mindful Meditation a Part of Your Everyday Life

Fit & Fab, Meditation, Mental health, Positive inspiration

How to Make Mindful Meditation a Part of Your Everyday Life

By deborah|2019-10-16T15:01:03-04:00February 17th, 2018|Categories: Fit & Fab, Meditation, Mental health, Positive inspiration|Tags: breathing techniques, meditation, mindful meditation, Mindfulness|

Carpooling the kids. Work. Meetings. Commuting. Exercise. Errands. Dinner. Repeat. It’s no secret that life is hectic today, and it may seem as though there’s never a single minute to spare just for you to relax, reflect and recharge. But mindfulness doesn’t have to be something that takes a huge chunk of time out of your [...]