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101 Ways to Be Your Best Self Plus FREE 'Be Your Best Self' Life Planner

By |2018-03-02T18:32:45-05:00March 2nd, 2018|Categories: Featured, Fit & Fab, Fitness, Healthy Living, Mental health, Positive inspiration, Smart living|Tags: , , , , , |

Are you continuously seeking to live your life better--to constantly grow and be your best self? For example, do you strive to be... Healthy. Happy. Fit. Creative. Calm. Compassionate. Confident. Environmentally-conscious. Loving. Kind. Helpful. Smart. Productive. Innovative. Successful. Financially stable.  I know I do! And my list is constantly changing! What would you add to your [...]

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Exploring the Link Between Mood and Wellness 

By |2018-02-22T22:27:09-05:00February 22nd, 2018|Categories: Fit & Fab, Healthy Living, Mental health, Positive inspiration|Tags: , , , |

Is it just a coincidence that people tend to be healthiest when they’re feeling happy and fulfilled? Or is it a chicken-and-the-egg scenario where people feel happy because they’re healthy? Is there really a link between mood and wellness? While there’s no way to ensure permanent well-being, studies have shown that a positive attitude and outlook [...]

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How to Make Mindful Meditation a Part of Your Everyday Life 

By |2019-10-16T15:01:03-04:00February 17th, 2018|Categories: Fit & Fab, Meditation, Mental health, Positive inspiration|Tags: , , , |

Carpooling the kids. Work. Meetings. Commuting. Exercise. Errands. Dinner. Repeat. It’s no secret that life is hectic today, and it may seem as though there’s never a single minute to spare just for you to relax, reflect and recharge. But mindfulness doesn’t have to be something that takes a huge chunk of time out of your [...]

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How to Heal Your Body's Energy Centers

By |2018-01-15T15:50:35-05:00January 15th, 2018|Categories: Health & Wellness, Healthy Living, Meditation, Positive inspiration|Tags: , , , |

The start of the New Year tends to bring up a feeling of freshness and a clean start, if you will. Perhaps you are looking at 2018 as a new year and a new you by focusing on your personal health and well-being. If that’s the case, then a good place is to start is with [...]

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Introducing Favorite Finds Friday: Juicy Picks from Across the Web

By |2019-10-12T11:50:57-04:00October 20th, 2017|Categories: Blog Roundup, Blogging, Business, Exercise, Favorite Finds Friday, Green & natural home, Healthy Living, Healthy recipes, Living Eco-friendly, Plant-based diet, Plant-based Recipes, Positive inspiration|Tags: , , , |

Happy Friday! Or should I say, TGIF! Wow, what a crazy, busy week I have had. But now I’m in my happy place--browsing the wonderful worldwide web—fortified with a matcha tea almond milk latte--soaking up juicy healthy, green and natural living tips and tidbits--seeing what’s new and interesting. I love to click and save all kinds of useful, [...]

21 Ways to Say I Love You – Valentine’s Day Inspirational Quotes

By |2017-02-13T23:26:58-05:00February 13th, 2017|Categories: Holidays, Positive inspiration, Valentine's Day|Tags: , , , |

How do I love thee? Let me count the ways with these "21 Ways to Say I Love You Valentine's Day Inspirational Quotes"! We're so delighted that Valentine’s Day is here again! It’s a great day to celebrate and share love, friendship and gratitude as well! In my home I always say that everyday is Valentine's Day--but it's still [...]

Join the Happy Healthy Holiday Party: Healthy, Happy, Green & Natural Party Blog Hop 2016

By |2016-12-19T22:38:07-05:00December 19th, 2016|Categories: Blog Hop, Desserts, Detox, DIY, Essential oils, Exercise, Family, Fitness, Friendship, Frugal, Gardening, Gluten-free, Green & natural home, Green living, Green smoothies, Hair, Healthy Living, Healthy recipes, Holidays, Holistic Health, Home Decor, Juicing, Kitchen, Life Hacks, Natural Beauty Recipes, Natural Cleaning Products, Natural Remedies, Nutrition, Organic, Plant-based diet, Plant-based Recipes, Positive inspiration, Raw Food Diet, Recipes, Reuse, Shopping, Smart living, Soup, Special Holidays, Upcycling, Vegan, women's health|

Wishing You a Happy Healthy Holiday Season! I am so glad to celebrate this wonderful time of the year with you! Welcome to the Special Holiday Edition of the “Healthy, Happy, Green & Natural Party” Blog Hop! This “blog hop party” is a positive place where you can find and share lots of healthy, green, natural and [...]

Celebrate the Holidays at the Healthy, Happy, Green & Natural Party Blog Hop 2016

By |2016-12-12T20:41:27-05:00December 12th, 2016|Categories: Blog Hop, Breakfast, Christmas, Desserts, Detox, Disease, DIY, Eco-friendly, Energy-efficient, Environment, Essential oils, Exercise, Fitness, Friendship, Gardening, Gluten-free, Green & natural home, Green living, Green smoothies, Healthy Living, Holidays, Holistic Health, Juicing, Kitchen, Life Hacks, Natural Beauty Recipes, Natural Cleaning Products, Natural Remedies, Nutrition, Organic, Plant-based diet, Plant-based Recipes, Positive inspiration, Raw Food Diet, Recipes, Recycling, Reuse, Upcycling, Vegan, Weight Loss, women's health, Yoga|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

Wishing You a Happy Holiday Season! I am so glad to celebrate this wonderful time of the year with you! Welcome to the Special Holiday Edition of the “Healthy, Happy, Green & Natural Party” Blog Hop! This “blog hop party” is a positive place where you can find and share lots of healthy, green, natural and delicious [...]

Celebrate the Season! Special Holiday Edition “Healthy, Happy, Green & Natural Party” Blog Hop 2016

By |2016-12-07T13:55:50-05:00December 7th, 2016|Categories: Blog Hop, Christmas, DIY, Environment, Green & natural home, Healthy Living, Healthy recipes, Holidays, Holistic Health, Natural Beauty Recipes, Natural Cleaning Products, Natural Remedies, Plant-based diet, Plant-based Recipes, Positive inspiration, Recipes, Recycling, Upcycling, Vegan, Weight Loss, women's health, Yoga|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

Happy Holidays! I am so glad to celebrate this wonderful time of the year with you! Welcome to the Special Holiday Edition of the “Healthy, Happy, Green & Natural Party” Blog Hop! This “blog hop party” is a positive place where you can find and share lots of healthy, green, natural and delicious holiday goodies, gifts [...]

How Positive Affirmations Can Change Your Life

By |2016-09-12T16:55:51-04:00September 12th, 2016|Categories: Affirmations, Doing Good, Health & Wellness, Healthy Living, Positive inspiration|Tags: , , , , |

Affirmations are statements which can be said out loud or in your mind, and they can have a powerful effect on how you think and feel, changing your attitude towards life. Repeating positive affirmations that are aimed towards something that you need or want to change, can in a sense manifest it to happen. Statements usually include [...]

The Mindset Changes that Lead to Life-Changing Actions

By |2016-09-08T21:31:50-04:00September 8th, 2016|Categories: Fit & Fab, Health & Wellness, Healthy Living, Positive inspiration, women's health|Tags: , , , , , , , , |

I am human. Because I’m human I am prone to make mistakes but it also means that I have the ability to correct my path. Sometimes it takes years before a good habit sinks in but they all have one thing in common: it begins with a single step. Changes take time. For many we never [...]

Why We Fail to Keep Our Resolutions and How to Get Back on Track

By |2016-01-20T00:19:28-05:00January 20th, 2016|Categories: Fit & Fab, Healthy Living, Positive inspiration|Tags: , , , , |

Every year many of us (including me) write our New Year's Resolutions with the best of intentions. However, unfortunately, by three weeks into January, twenty-five percent of us have already abandoned our New Year’s resolutions. We start out January full of optimism and with great intentions. We resolve to lose weight, eat healthy, exercise more, gain control over our finances [...]

Wishing You a Happy, Healthy and Amazing 2016!

By |2015-12-28T23:34:20-05:00December 28th, 2015|Categories: Fit & Fab, Healthy Living, Holidays, Positive inspiration|Tags: , , , , |

I love beginnings--especially the beginning of a new year! To me, each new year brings with it a powerful sense of possibilities which is incredibly exciting and stimulating! When I think about what I wish for in the year ahead, it's pretty simple: I close my eyes and wish for each of you to enjoy a healthy, [...]

Coping with Breast Cancer: The Emotional Roller Coaster

By |2015-11-05T14:17:16-05:00November 5th, 2015|Categories: Breast cancer, Doing Good, Health & Wellness, Positive inspiration|Tags: , , , |

A diagnosis of breast cancer is just the beginning of what can be an emotional and physical roller coaster. Finding ways to cope at the onset can empower patients and help them get through what will likely be the biggest life challenge they have faced. With that said, one does not have to “keep a stiff [...]

50+ Simple Ways to Create Kindness in Your Life and Boost Your Own Happiness

By |2015-09-16T14:07:52-04:00September 16th, 2015|Categories: Affirmations, Doing Good, Featured, Positive inspiration|Tags: , , , , , , , , , |

This morning while I was waiting for the bus a woman was sitting nearby shaking a cup and asking for money. I watched as one person after another walked hastily by or ignored her pleas. Even though I could hear my friend's voice in my head warning me not to trust him, my heart told me something else. I [...]

Love to Pin & Be Pinned? Join the Fun at the Pin Worthy Wednesday Link Up

By |2015-07-29T12:54:26-04:00July 29th, 2015|Categories: Blog Hop, Home Decor, Positive inspiration, Recipes, Smart living|

Love to create and share DIY, Food, Organization, Home Decor, Parenting or Life Hack Posts? Then, welcome to fun and fabulous Pin Worthy Wednesday! I am so delighted to be a co-host on Pin Worthy Wednesday this month, so kick back, join the fun, link up your Pin Worthy posts, visit and pin other posts that [...]

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Making a Change for the Better: Effective Tips to Avoiding Relapse

By |2015-07-13T14:57:08-04:00July 13th, 2015|Categories: Fit & Fab, Health & Wellness, Mental health, Positive inspiration|Tags: , , , , , |

Deciding to live a more positive, healthy lifestyle is certainly a rewarding choice to make. However, once you’ve decided to commit yourself to this particular form of living, the question becomes, how do you keep up? You’ve been making ineffective decisions for x amount of years, and now suddenly, everything is supposed to change. *How do [...]

Self Love: The First Step to Lasting Weight Loss

By |2015-05-25T21:20:08-04:00May 25th, 2015|Categories: Fit & Fab, Health & Wellness, Positive inspiration, Weight Loss|Tags: , , , , |

Are you struggling to lose weight? Are you dissatisfied with the way you look? You are not alone. Many of us struggle with body image. We’re often unhappy with the way we look. Does this strike a familiar note with you? If so, one of the most important things you can do for yourself and your weight-loss goal [...]

Doing Good: A Seed Grows in Columbus – An Organic, Urban Garden Feeds a Community’s Growth

By |2014-08-06T17:37:05-04:00August 6th, 2014|Categories: Doing Good, Positive inspiration|Tags: , , , , , , , |

A vitally-important community garden grows: The Charles Madison Nabrit Memorial Garden.                               Photo courtesy of Paula Penn-Nabrit There is nothing more powerful than a woman on a mission. Paula Penn-Nabrit is a woman with a vision. But she most importantly, she's a dynamic woman [...]

Just Do You! 10 Wonderful Ways To Love the Skin You Are In

By |2014-07-10T21:12:43-04:00July 10th, 2014|Categories: Fit & Fab, Health & Wellness, Positive inspiration|Tags: , , |

  Do you sometimes feel that it's tough being you? I certainly do. There are many days when I ask myself, "Why me?" There are days when I doubt myself. "Why is my life this way?" "I don't know if I can deal with this anymore?" There are moments when I put down myself. "What's wrong with me?" "Why [...]

Like a Natural Woman: Tips For Living A Naturally Healthy Lifestyle

By |2014-03-05T19:47:04-05:00March 5th, 2014|Categories: Health & Wellness, Healthy Living, Holistic Health, Life Hacks, Natural Remedies, Nourish, Nutrition, Organic, Plant-based diet, Positive inspiration, Sleep, women's health|Tags: , , , , , , , , , , , , , , |

Like many of us, I have been on a personal journey toward a naturally healthy lifestyle for many years. As I studied, experimented and learned more about wellness and disease prevention from my own experiences--as well as the teachings and advice of experts--I have been amazed at our body's almost miraculous natural healing power. Despite our numerous unhealthy transgressions--the [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.