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5 Workouts to Boost Your Mood

By |2018-09-26T13:36:17-04:00September 26th, 2018|Categories: Exercise, Fit & Fab, Fitness, Mental health|Tags: , , , , , |

There are various advantages to regular exercising. If you think it could only give you the perfect body to flaunt then you are wrong. It can also boost your mood. Clinical depression hits millions across the globe each year where about 9.5% of U.S population gets affected. The good news is studies have shown promising results [...]

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20 Intriguing Ways Flowers Impact Your Health and Wellness

By |2018-02-24T21:55:16-05:00February 24th, 2018|Categories: Alternative medicine, Healthy Living, Herbs, Holistic Health, Natural Remedies|Tags: , , , , |

Flowers are some of the most splendid plants known to man. With their wide array of colors, shapes, sizes, and textures there is no wonder why so many people admire their natural beauty. Flowers have the ability to stimulate the senses—they’re both pleasing to look at as well as to smell their soft fragrances. But did [...]

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Exploring the Link Between Mood and Wellness 

By |2018-02-22T22:27:09-05:00February 22nd, 2018|Categories: Fit & Fab, Healthy Living, Mental health, Positive inspiration|Tags: , , , |

Is it just a coincidence that people tend to be healthiest when they’re feeling happy and fulfilled? Or is it a chicken-and-the-egg scenario where people feel happy because they’re healthy? Is there really a link between mood and wellness? While there’s no way to ensure permanent well-being, studies have shown that a positive attitude and outlook [...]

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What Are the Advantages and the Side Effects of Kratom?

By |2017-11-22T18:41:20-05:00November 22nd, 2017|Categories: Health & Wellness, Healthy Living|Tags: , , , |

Kratom has been around for centuries and the leaves of this plant are used for various purposes. This drug is not illegal and people use it constantly for its benefits. However, you should know that it has its side effects as well. Today we will try to present both the advantages and the disadvantages of Kratom [...]

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Top Foods You Should Keep on Your Shortlist to Give You a Better Mood

By |2017-07-26T22:01:42-04:00July 26th, 2017|Categories: Healthy Living, Nourish, Nutrition|Tags: , , , |

Our mood is influenced by so many things that it is very hard to keep track of everything. You might find yourself having a nasty mood once in a while but what if we told you that you could actually cure that mood with the right foods? That’s the truly great thing about food: not only [...]

Reasons Why You Should Give Acupuncture a Try

By |2016-05-18T00:59:23-04:00May 18th, 2016|Categories: Health & Wellness, Healthy Living, Holistic Health, Natural Remedies|Tags: , , , , , , , , , |

Most people try to avoid needles when they go to the doctor – after all, there are few people who like to have an injection or have their blood drawn. However, did you know that several, strategically placed needles in your skin can actually help your health and overall well-being? There is a good reason that [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.