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5 Workouts to Boost Your Mood

By |2018-09-26T13:36:17-04:00September 26th, 2018|Categories: Exercise, Fit & Fab, Fitness, Mental health|Tags: , , , , , |

There are various advantages to regular exercising. If you think it could only give you the perfect body to flaunt then you are wrong. It can also boost your mood. Clinical depression hits millions across the globe each year where about 9.5% of U.S population gets affected. The good news is studies have shown promising results [...]

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The Top Four Exercises to Prevent Heart Disease

By |2016-04-14T02:00:02-04:00April 14th, 2016|Categories: Exercise, Fit & Fab, Health & Wellness, Healthy Living|Tags: , , , , , |

According to the Centers for Disease Control and Prevention (CDC), around 610,000 people die of heart disease every year in the United States, accounting for one in every fourth deaths. And that’s despite the fact that U.S. healthcare spending surpassed $9,500 per person in 2014. The statistics may be dire, but with so many people suffering [...]

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3 Ways to Prevent Swimmer’s Ear

By |2015-11-20T23:59:36-05:00November 20th, 2015|Categories: Fit & Fab, Health & Wellness, Healthy Living|Tags: , , , , , |

Known better by its common name, swimmer’s ear is actually an infection in the outer ear canal—the tube that connects the eardrum to the outside of the head. Swimmer’s ear is most often caused by water trapped inside the canal - usually after swimming or showering. Bacteria grow in this fluid and invade the thin lining of [...]

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How Not to Fall For "The Lazy Gal's Guide to Detox": Exercises that Help You Cleanse

By |2013-08-13T17:32:46-04:00August 13th, 2013|Categories: Detox, Exercise, Fit & Fab|Tags: , , , , , |

How not to fall for "The Lazy Gal's Guide to Detox". Do exercises that help you cleanse. Does this scenario sound familiar? You've been feeling out of sorts for a while. So you decided it was time to give your system a break and detox your body. You thought you did everything right. You [...]

Get into the Swim of Things to Cool Off and Get Fit this Summer: Infographic

By |2013-07-20T12:01:29-04:00July 20th, 2013|Categories: Fit & Fab, Health & Wellness, Summer|Tags: , , |

Cool off and get fit in the water this summer. On hot days, I'm sure you will agree that there's nothing quite like taking a dip in some nice, cool water. One of the best things about exercising in water is that it keeps you cool. Lounging by the pool is a popular summer [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.