health and wellness

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6 Everyday Healthy Habits That Will Make A Big Difference in Your Life 

By |2019-08-13T17:51:03-05:00August 13th, 2019|Categories: Exercise, Fit & Fab, Self Care|Tags: , , , , |

In the busyness of life, we’ve all built up bad habits when it comes to our personal health and wellness. We don’t do it on purpose; we simply get immersed in work, home life, and our social calendar. Over time, it’s easy to make poor choices that eventually turn into bad habits. Every few months, take [...]

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Camping Tips For Handling Chronic Illness 

By |2019-06-29T21:28:09-05:00June 29th, 2019|Categories: Health & Wellness, Healthy Living|Tags: , , |

Having Fun In The Wild Camping is good for a person. It calms the soul, enlivens the mind with visions of beauty, and provides fond memories of adventure. Wildlife reminds us how wonderful the world can be. Crisp, clean air, blooming flowers, musky pines, and rolling clouds in pristine conditions are ideal. However, staying the night [...]

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How to Take Care of Your Mental Health

By |2019-02-26T12:09:14-05:00February 26th, 2019|Categories: Health & Wellness, Healthy Living, Mental health|Tags: , , |

A mental health issue is not to be taken lightly. It can affect how you perform at work, and it can make you feel that there is a huge boulder that you have to carry on your shoulders. If not handled the right way, it can cause disruptions in your activities of daily living, strains in [...]

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7 Unexpected Blogs to Follow for Health and Wellness Tips

By |2018-08-05T21:30:06-05:00August 5th, 2018|Categories: Blogging, Fit & Fab, Fitness, Healthy Living, Weight Loss|Tags: , , , |

Don't you wish that taking care of your health could be as easy as scrolling through those beautiful influencers' photos on Instagram? We all know, however, that it takes a bit more effort to be healthy. Finding resources for wellness tips doesn't have to be difficult. There are plenty of great blogs out there to help [...]

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How to Deal with Hot Flashes and Night Sweats

By |2017-12-01T08:04:27-05:00December 1st, 2017|Categories: Health & Wellness, Healthy Living, women's health|Tags: , , |

At some point in our lives, we all experience a bout of night sweats and even hot flashes: the problem is not merely the preserve of the peri-menopausal! The sweats will come on if you’re simply too warm while sleeping. Sometimes you can do nothing about the weather but grin and bear it. But if it’s [...]

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Reasons Why Reclined Seating Position Is Best for People with Back Pain

By |2017-04-25T19:14:00-05:00April 25th, 2017|Categories: Featured, Healthy Living, Pain|Tags: , , |

No thanks to technology, our lifestyle is getting more and more sedentary. Enjoying our smartphone, iPads, laptops, and television requires us to do one thing—to sit down. In fact, studies show that on average people sit for up to 7.7 hours a day. Now that is a lot of time spent sitting down. Other than technology, [...]

Have Your Heard About Pseudogynecomastia?

By |2017-04-19T07:49:27-05:00April 19th, 2017|Categories: Featured, Healthy Living, Medical Procedures|Tags: , , |

Are you feeling embarrassed due to man boobs? Probably, but don’t worry as you are not alone facing this trouble. Many males these days are struggling with the same issue because no one wants saggy breasts to destroy their personality. Pseudogynecomastia is definitely an embarrassing situation that is most commonly found in overweight men. Generally, this abnormal [...]

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Best Herbs To Take To Reduce Wrinkling

By |2017-04-03T15:44:23-05:00April 3rd, 2017|Categories: Featured, Hair, Health & Wellness, Healthy Living, Holistic Health, Natural Beauty Recipes, Natural Remedies|Tags: , , , , , , , , |

Our skin undergoes numerous changes with time. Sagging, fine lines and wrinkles start appearing on our skin. Skin loses elasticity over time and the cells begin to shrink. Luckily, these can be taken care of. Herbs are skin's best friend that help in treating wrinkles. The various qualities of herbs tone, tighten, reduce sagging and wrinkles from [...]

As Knowledge Multiplies, Medical Solutions Become More Diverse

By |2017-03-07T13:33:15-05:00March 7th, 2017|Categories: Health & Wellness, Healthy Living, Holistic Health|Tags: , , , , |

Western medicine has begun to accept the fact that, strange as it seems, acupuncture works; what many western medical experts are curious about is the exact mechanism behind it. Many theories abound.  A Marriage Of East And West Some think that as the body is poked and prodded by the needles, minute amounts of the body’s [...]

The Benefits of Nutritional Therapy

By |2017-02-23T16:32:55-05:00February 23rd, 2017|Categories: Health & Wellness, Healthy Living, Holistic Health, Nourish, Nutrition|Tags: , , |

There’s no doubting it--modern life is crazy and stressful and puts all sorts of pressure on our bodies. Combine that with a diet full of the toxins that we regularly find in our food, it’s no surprise that fatigue, digestive problems, skin conditions, and autoimmune diseases are becoming increasingly commonplace. This is where nutritional therapy comes [...]

6 Alternatives to Western Medicine That Actually Work 

By |2017-02-16T22:22:06-05:00February 16th, 2017|Categories: Health & Wellness, Healthy Living, Natural Remedies|Tags: , , , , , , , , , , , , |

The modern Western medical world is full of doctors, cutting edge hospitals and complex machines that can provide amazing insight into your health. But that doesn’t mean Western medicine is the only solution. As technology continues to expand our medical treatment options, some people are shying away from chemicals and prescriptions in favor of more natural [...]

3 Ways You Can Improve Your Home for Better Health

By |2017-02-13T17:00:07-05:00February 13th, 2017|Categories: Children, Family, Green & natural home, Green living, Health & Wellness, Healthy Living, Home, Living Green, Living Green|Tags: , , , , , , , , |

There’s a lot of emphasis that is placed on making home improvements to boost the overall value of your residence, but did you know that some upgrades you make to your abode could also increase your well-being? There are several things you can do to your home that may help you have a healthier life.   "Some [...]

What Kick Starting the New Year with Healthy Eating Really Does for You

By |2017-01-30T15:05:01-05:00January 30th, 2017|Categories: Exercise, Fit & Fab, Fitness, Health & Wellness, Healthy Living, Weight Loss, women's health|Tags: , , , , , , |

As we head back to work after the holidays, it’s fair to say that many of us have spent the past couple of weeks over-indulging. We may be quite good at sticking to diets or healthy eating targets throughout the year, but when the holiday season arrives, our good intentions tend to fall by the wayside. [...]

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7 Best Ways To Have Your Best Health In The New Year

By |2017-01-16T20:24:07-05:00January 16th, 2017|Categories: Fit & Fab, Health & Wellness, Healthy Living|Tags: , , , , , , , , , , |

We have reached a brand new year. For many people, the beginning of a new year means a packed schedule and not enough time to attend to their health. This is unfortunate as the health of your body should be the primary concern on every person’s mind. We need to take care of our bodies to ensure [...]

How to Get Rid of Ringworm with the Most Effective Strategies

By |2017-01-16T16:04:41-05:00January 16th, 2017|Categories: Featured, Health & Wellness, Healthy Living, Natural Remedies|Tags: , , , , , , |

Ringworm is a typical and highly infectious fungal infection, that can grow anywhere on your skin. Ringworm is very easily recognizable by your doctor, from its ring-like rash, enveloping patches of clear skin with blisters around the affected area. Ringworms can be very itchy and can lead to further scars and rashes when left untreated for a [...]

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A Healthy You: Diet and Nutrition Tips for Modern Moms

By |2017-01-09T23:31:01-05:00January 9th, 2017|Categories: Family, Fit & Fab, Healthy Living, Life Hacks, Smart living|Tags: , , , , , , |

If you are like most modern moms you have an endless list of things that you need to get done during the day, often leaving little time for yourself. If you want to keep yourself fit and healthy so that you can tackle all of those tasks with energy and enthusiasm, you will need to find [...]

Some Frequently Asked Questions About Rehab 

By |2016-12-09T22:46:42-05:00December 9th, 2016|Categories: Addiction, Health & Wellness, Healthy Living|Tags: , , , , , , , , |

Life can be difficult. We often make choices that lead to unintended consequences. A path we take may lead us to a place that we did not intend to go.   Perhaps, we did our best to improve our prospects in life by working hard at a career. The path appeared clear enough. Unfortunately, while we [...]

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6 Morning Routines to Kickstart Your Day

By |2016-11-30T02:00:36-05:00November 30th, 2016|Categories: Health & Wellness, Healthy Living, Life Hacks, women's health, Yoga|Tags: , , , , , , , , |

A morning routine is an integral part of a productive day. In fact, how you spend your mornings can make or break your day. For example, if you wake up in a bad mood, you are more likely to have a bad day. Your day should, therefore, begin with the right routine that consists of healthy [...]

Losing Weight with Coconut Oil

By |2016-11-15T17:46:59-05:00November 15th, 2016|Categories: Fit & Fab, Healthy Living, Holistic Health, Natural Remedies, Nutrition, Weight Loss|Tags: , , , , , |

There's no hard and fast way to weight loss, but there are a few methods that are consistently effective. For example, exercise and a proper diet will do wonders to improve your quality of life significantly while helping you shed unwanted pounds. Alternatively, switching to a leaner and healthier diet can also help you lose weight. [...]

What Your Body is Trying to Tell You: Symptoms and Signs Revealed

By |2016-11-10T00:04:38-05:00November 10th, 2016|Categories: Disease, Health & Wellness, Healthy Living, women's health|Tags: , , , , , , , , , , , , |

While many people suffer from small changes in their body every day, few realize that changing sleep patterns, increased trips to the bathroom, and shifts in eyesight, hearing, and hair growth may indicate a larger problem. These small transformations during your daily activities might not seem significant, but in fact, your body may be trying to [...]

What Is An MRI Scan?

By |2016-10-31T16:20:42-05:00October 31st, 2016|Categories: Health & Wellness, Healthy Living, Medical Procedures|Tags: , , , |

It might seem that the MRI – or Magnetic Resonance Imaging – scanner is a very modern development in diagnostic medicine. However, the first full body scanner in the UK was built in the 1970s at the University of Aberdeen, and was used as a diagnostic tool for the first time on 28th August 1980. Sadly, [...]

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What Does a CT Scan Involve?

By |2016-10-31T16:14:24-05:00October 31st, 2016|Categories: Health & Wellness, Healthy Living, Medical Procedures|Tags: , , |

A CT scan is also known as a computerized tomography scan, and is usually employed when the area requiring examination requires a more detailed image than would be given during an MRI scan. A CT scan is also far quicker if time is pressing to see the location or extent of an injury before any possible [...]

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11 Wonderful Health Benefits of Hiking – Infographic

By |2016-10-17T02:18:10-05:00October 17th, 2016|Categories: Exercise, Fit & Fab, Healthy Living, infographic|Tags: , , , , , , , , , , , , |

We all know diet and exercise plays a huge role when it comes to our health and well being. However knowing and doing are very different things. It can be very difficult (and sometimes boring) to get into a healthy routine. Hiking is an enjoyable and free alternative to the gym. Almost anyone can do it, [...]

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How to Manage Your Life If You Have an Addictive Personality

By |2016-09-20T22:52:53-05:00September 20th, 2016|Categories: Health & Wellness, Healthy Living, women's health|Tags: , , , , , , , , |

All too often, the life of an addict is a roller-coaster ride of bad behavior, suffered consequences, denial, regret, recommitment, relapse… Rinse and repeat. After going on for years, if not decades, it ends in a predictably tragic manner. If you have an addictive personality, it doesn’t have to end that way for you. There are [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.