Vitamin D is essential for well-being and helps regulate your skin, bones, and immunity. It is a fat-soluble vitamin that can travel into your bloodstream and get stored in your body’s tissues. 

Did you know that there are about one billion people around the world with vitamin D deficiency? 

Vitamin D ensures the smooth functioning of the immune system. Recent research shows that those with low levels of vitamin D are prone to frequent cold, cough, and other respiratory infections. Pure Encapsulations supplements make an excellent alternative to boost your vitamin D levels. Here are a few ways Vitamin D can improve your immune system.

Soak in the Sun

When exposed to the sun’s ultraviolet B rays, the cholesterol in your skin forms vitamin D. It is interesting to know that this form of vitamin D circulates for twice as long as vitamin D from food.

The quantity of vitamin D your body can produce depends on factors such as skin tone and age, geographical location, and season.

Have More Mushrooms

Mushrooms make vitamin D upon exposure to UV light, specifically D2 or ergocalciferol.

As wild mushrooms have more exposure to sunlight, they have more vitamin D, compared to the commercial mushrooms. However, ensure you purchase them from trusted suppliers to avoid exposure to poisonous varieties. Integrative Medicine recommends shiitake mushrooms that help the body fight several fungi and bacteria. Also, these mushrooms prevent inflammation due to an overactive immune system.

Eat Fatty-Fish and Seafood

Fatty-fish and seafood like tuna and shrimps are among the natural food sources of vitamin D.

The levels of the vitamin depend on the species. For instance, farmed salmon contains about only 25% of the amount of vitamin D present in wild-caught salmon.

Consume Fortified Foods

Fortified foods are an excellent option, especially when there are only a few foods that naturally contain high levels of vitamin D. 

You can try fortified foods like cow’s milk, non-dairy milk, orange juice, tofu, and certain types of yogurt.

Enjoy Your Egg Yolks

You can include egg yolks in your daily diet. Regular consumption of vitamin D enriched egg yolks can significantly boost your immunity.

Recent research shows that yolks from pasture-raised chickens have about 20% of the Reference Daily Intake(RDI). However, those fed with vitamin-D-enriched grain produce yolks that boast over 100% of the RDI.

Maintain Vitamin D Supply with Supplements

Vitamin D2 and D3 are the primary biological forms of this sunshine vitamin. D3 is significantly more effective at increasing and maintaining overall vitamin D levels than D2. 

Choose supplements free of artificial ingredients such as binders, coating, colors and flavors, excipients, shellac, and fillers. Aim for daily supplement dosages of around 1,000–4,000 IU.

Try UV-B Radiating Lamps

Some lamps emit UV-B radiations. Though expensive, you can boost your vitamin D levels and, thus, your immune system.  

UV lamps mimic the sun’s action and are useful if you have limited exposure to the sun.

Recent studies show that vitamin D deficiency could worsen outcomes for people who develop Covid-19 and other respiratory infections. Be it natural or supplement form, ensure you include superfoods with sufficient quantities of vitamin D in your daily routine.

Are you getting enough Vitamin D?

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