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Feminine Revival: The Power of Pleasure. The Pleasure of Personal Well-being.

By |2019-02-27T12:54:10-05:00February 27th, 2019|Categories: Health & Wellness, Healthy Living, women's health|Tags: , , , |

As women, we have the power to experience unlimited pleasure and reach our true potential for heightened health, sensuality and confidence – at every age, and any stage in our lives. The source of this very real and remarkable power lies within us, centering around the muscles of our pelvic floor. The movement for wellness is [...]

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Lifestyle Changes Women Can Make to Prevent Ovarian Cancer 

By |2018-09-12T11:43:14-04:00September 12th, 2018|Categories: Cancer, Disease, Health & Wellness, Healthy Living, women's health|Tags: , , , |

In honor of Ovarian Cancer Awareness Month, which is designated as the month of September each year, it is important to inform women of the dangers that could be harmful to their gynecological health or increase the risk of being diagnosed with ovarian cancer at some point during their life. According to the American Cancer Society, [...]

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Everything You Need to Know About Treating Varicose Veins This Summer

By |2018-07-24T13:53:26-04:00July 24th, 2018|Categories: Health & Wellness, Healthy Living, women's health|Tags: , , , |

Contrary to popular belief, varicose veins are a common complaint for men and women of all ages. In fact, around 30% of all adults suffer from varicose veins so this is not a condition that only impacts women in middle age, although they are more prone to developing the symptoms. So what are varicose veins? The [...]

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Understanding Varicose Veins: An Essential Guide

By |2018-02-20T22:40:25-05:00February 20th, 2018|Categories: Health & Wellness, Healthy Living, women's health|Tags: , , |

Varicose veins are enlarged blood veins that appear raised and are often blue or deep purple in color. This happens when blood valves weaken and the blood within pools backwards, creating raised and discolored veins. While varicose veins are usually harmless, they can cause pain or indicate other circulatory issues. Signs and Symptoms of Varicose Veins [...]

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Why Do Women Gain More Weight After 40?

By |2017-12-06T15:10:32-05:00December 6th, 2017|Categories: Aging, Featured, Fit & Fab, Fitness, women's health|Tags: , , , |

It is a common phenomenon that we begin to gain more weight once we hit our 40s, but have you ever wondered why it is so? In fact, it’s not something that’s only true if you are a woman because men suffer the same fate as well. In addition to gaining weight easily, we also find [...]

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How to Deal with Hot Flashes and Night Sweats

By |2017-12-01T08:04:27-05:00December 1st, 2017|Categories: Health & Wellness, Healthy Living, women's health|Tags: , , |

At some point in our lives, we all experience a bout of night sweats and even hot flashes: the problem is not merely the preserve of the peri-menopausal! The sweats will come on if you’re simply too warm while sleeping. Sometimes you can do nothing about the weather but grin and bear it. But if it’s [...]

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3 Things to Do to Achieve Brain Wellbeing and Hormonal Health Naturally

By |2017-09-01T00:05:18-04:00September 1st, 2017|Categories: Exercise, Health & Wellness, Healthy Living, women's health|Tags: , , |

(Image Source) Optimal hormone balance is extremely important for the female body. This does not mean that men are not affected by fluctuations in hormones. The only difference is that women experience the adverse affects of poor hormonal health far more acutely than men. Puberty, monthly menstrual cycles, pregnancy and menopause all contribute to a sustained [...]

How to Integrate Yoga into Your Workout Routine

By |2017-03-15T00:10:48-04:00March 15th, 2017|Categories: Exercise, Fit & Fab, Fitness, women's health, Yoga|Tags: , , , , |

You think your workout is complete and there is no need to incorporate yoga? Think again! There are actually plenty of good reasons to integrate yoga into your workout routine. Read on for the details.. Is your workout making you flexible enough? Let's face it--a normal workout will build  strength, stamina and endurance, but flexibility lags far behind [...]

How Midnight Snacking Can Adversely Affect Your Health – Infographic

By |2017-02-10T02:00:10-05:00February 10th, 2017|Categories: Health & Wellness, Healthy Living, Life Hacks, Smart living, women's health|Tags: , , , , , |

Midnight snacking is a condition that affects a lot of us. Just as we snuggle on the couch with a plan to binge watch Netflix, it strikes – suddenly and out of nowhere - the overwhelming temptation to raid the freezer for ice cream, sweets and desserts. Why it is that mid-night snacking is discouraged by everybody [...]

What Kick Starting the New Year with Healthy Eating Really Does for You

By |2017-01-30T15:05:01-05:00January 30th, 2017|Categories: Exercise, Fit & Fab, Fitness, Health & Wellness, Healthy Living, Weight Loss, women's health|Tags: , , , , , , |

As we head back to work after the holidays, it’s fair to say that many of us have spent the past couple of weeks over-indulging. We may be quite good at sticking to diets or healthy eating targets throughout the year, but when the holiday season arrives, our good intentions tend to fall by the wayside. [...]

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Join the Happy Healthy Holiday Party: Healthy, Happy, Green & Natural Party Blog Hop 2016

By |2016-12-19T22:38:07-05:00December 19th, 2016|Categories: Blog Hop, Desserts, Detox, DIY, Essential oils, Exercise, Family, Fitness, Friendship, Frugal, Gardening, Gluten-free, Green & natural home, Green living, Green smoothies, Hair, Healthy Living, Healthy recipes, Holidays, Holistic Health, Home Decor, Juicing, Kitchen, Life Hacks, Natural Beauty Recipes, Natural Cleaning Products, Natural Remedies, Nutrition, Organic, Plant-based diet, Plant-based Recipes, Positive inspiration, Raw Food Diet, Recipes, Reuse, Shopping, Smart living, Soup, Special Holidays, Upcycling, Vegan, women's health|

Wishing You a Happy Healthy Holiday Season! I am so glad to celebrate this wonderful time of the year with you! Welcome to the Special Holiday Edition of the “Healthy, Happy, Green & Natural Party” Blog Hop! This “blog hop party” is a positive place where you can find and share lots of healthy, green, natural and [...]

Celebrate the Holidays at the Healthy, Happy, Green & Natural Party Blog Hop 2016

By |2016-12-12T20:41:27-05:00December 12th, 2016|Categories: Blog Hop, Breakfast, Christmas, Desserts, Detox, Disease, DIY, Eco-friendly, Energy-efficient, Environment, Essential oils, Exercise, Fitness, Friendship, Gardening, Gluten-free, Green & natural home, Green living, Green smoothies, Healthy Living, Holidays, Holistic Health, Juicing, Kitchen, Life Hacks, Natural Beauty Recipes, Natural Cleaning Products, Natural Remedies, Nutrition, Organic, Plant-based diet, Plant-based Recipes, Positive inspiration, Raw Food Diet, Recipes, Recycling, Reuse, Upcycling, Vegan, Weight Loss, women's health, Yoga|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

Wishing You a Happy Holiday Season! I am so glad to celebrate this wonderful time of the year with you! Welcome to the Special Holiday Edition of the “Healthy, Happy, Green & Natural Party” Blog Hop! This “blog hop party” is a positive place where you can find and share lots of healthy, green, natural and delicious [...]

8 Natural Gifts For Your Eco-Friendly Loved Ones For Under $40

By |2016-12-07T16:44:02-05:00December 7th, 2016|Categories: Culture, Eco-friendly, Green living, Healthy Living, Holidays, Living Eco-friendly, Living Green, Living Green, Natural Remedies, women's health|Tags: , , , , , , , , , , , , , , |

  It’s that time of the year again – where wish-lists are made, crazy in store sales abound and you're busy shopping for loved ones. Are you concerned about what to get your gifts for your eco-friendly loved ones? We have to admit, the holidays can be very stressful, so today we’ve rounded up 8 sustainable gift ideas [...]

Celebrate the Season! Special Holiday Edition “Healthy, Happy, Green & Natural Party” Blog Hop 2016

By |2016-12-07T13:55:50-05:00December 7th, 2016|Categories: Blog Hop, Christmas, DIY, Environment, Green & natural home, Healthy Living, Healthy recipes, Holidays, Holistic Health, Natural Beauty Recipes, Natural Cleaning Products, Natural Remedies, Plant-based diet, Plant-based Recipes, Positive inspiration, Recipes, Recycling, Upcycling, Vegan, Weight Loss, women's health, Yoga|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

Happy Holidays! I am so glad to celebrate this wonderful time of the year with you! Welcome to the Special Holiday Edition of the “Healthy, Happy, Green & Natural Party” Blog Hop! This “blog hop party” is a positive place where you can find and share lots of healthy, green, natural and delicious holiday goodies, gifts [...]

Getting Back To The Pre-Baby Figure: Realistic Advice From Women That Have Been There

By |2016-12-06T18:46:52-05:00December 6th, 2016|Categories: Exercise, Family, Fit & Fab, Fitness, Healthy Living, Sleep, Weight Loss, women's health|Tags: , , , , , , , , , |

Having a baby and suddenly being thrown into the responsibilities of becoming a parent can be very overwhelming both emotionally and physically. Many studies have shown that new parents often suffer from severe sleep deprivation and exhaustion, determined to invest all their available energy on the needs of their baby. Due to extreme tiredness, many new [...]

6 Morning Routines to Kickstart Your Day

By |2016-11-30T02:00:36-05:00November 30th, 2016|Categories: Health & Wellness, Healthy Living, Life Hacks, women's health, Yoga|Tags: , , , , , , , , |

A morning routine is an integral part of a productive day. In fact, how you spend your mornings can make or break your day. For example, if you wake up in a bad mood, you are more likely to have a bad day. Your day should, therefore, begin with the right routine that consists of healthy [...]

Ultimate Guide to Getting Rid of Stretch Marks Naturally

By |2016-11-19T23:19:34-05:00November 19th, 2016|Categories: Beauty, Fit & Fab, Natural Beauty Recipes, Natural Remedies, women's health|Tags: , , , , , , , , , , , , , |

So you haven't found respite from the agonizing skin problem – stretch marks. Most of us give up the battle easily believing that it cannot be cured at all. But that's where we are wrong. Stretch marks too can be prevented from forming and the already formed ones can be faded to a large extent. Here [...]

What Your Body is Trying to Tell You: Symptoms and Signs Revealed

By |2016-11-10T00:04:38-05:00November 10th, 2016|Categories: Disease, Health & Wellness, Healthy Living, women's health|Tags: , , , , , , , , , , , , |

While many people suffer from small changes in their body every day, few realize that changing sleep patterns, increased trips to the bathroom, and shifts in eyesight, hearing, and hair growth may indicate a larger problem. These small transformations during your daily activities might not seem significant, but in fact, your body may be trying to [...]

5 Easy-to-Do Yoga Poses That Will Make Your Belly Look Fit and Flat

By |2016-11-01T00:24:07-04:00November 1st, 2016|Categories: Exercise, Fit & Fab, Weight Loss, women's health, Yoga|Tags: , , , , , , , , , , |

Got belly fat? Then you probably know how hard it is to get rid of that stubborn flab where your waistline used to be. The reason why you can’t seem to lose belly fat could be unrelenting stress. Studies have found long ago that chronic stress leads to accumulation of fat in the mid- section area. [...]

4 Things to Understand When Deciding to Undergo In Vitro Fertilization

By |2016-09-30T15:28:35-04:00September 30th, 2016|Categories: Health & Wellness, Healthy Living, women's health|Tags: , , , , , , , , , , |

Infertility can be a challenging issue for couples trying for a child of their own. Thanks to incredible advances in medicine, however, infertility in many cases can be readily overcome. That's not to say the process will be easy, particularly for those who turn to in vitro fertilization (IVF). As you think about whether to undergo [...]

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The Main Benefits Offered by Botox

By |2016-09-28T02:57:26-04:00September 28th, 2016|Categories: Beauty, Health & Wellness, women's health|Tags: , , , , , , , |

One of the biggest selling points of Botox is the fact that it helps you to look younger. For many people this is all they have to hear to head out the door toward their first treatment. However, the fact is that there are a number of other benefits offered by Botox that many people may [...]

How to Manage Your Life If You Have an Addictive Personality

By |2016-09-20T22:52:53-04:00September 20th, 2016|Categories: Health & Wellness, Healthy Living, women's health|Tags: , , , , , , , , |

All too often, the life of an addict is a roller-coaster ride of bad behavior, suffered consequences, denial, regret, recommitment, relapse… Rinse and repeat. After going on for years, if not decades, it ends in a predictably tragic manner. If you have an addictive personality, it doesn’t have to end that way for you. There are [...]

The Mindset Changes that Lead to Life-Changing Actions

By |2016-09-08T21:31:50-04:00September 8th, 2016|Categories: Fit & Fab, Health & Wellness, Healthy Living, Positive inspiration, women's health|Tags: , , , , , , , , |

I am human. Because I’m human I am prone to make mistakes but it also means that I have the ability to correct my path. Sometimes it takes years before a good habit sinks in but they all have one thing in common: it begins with a single step. Changes take time. For many we never [...]

Soft Skin, Warm Heart: Healthy Skin Care Tips for Seniors

By |2015-11-17T16:12:18-05:00November 17th, 2015|Categories: Fit & Fab, Natural Beauty Recipes, women's health|Tags: , , , , , , |

Skin is the barrier between the environment and us and it should be able to function at maximum efficiency. This is why, as we grow older, we still need to take care of it as much as we take care of our general health. There are many ways to keep our skin healthy and it’s best [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.