Nutrition

Home/Nutrition

4 Healthy Beverages to Drink as Part of a Balanced and Wholesome Diet

By |2019-11-08T16:07:57-05:00November 8th, 2019|Categories: Nourish, Nutrition|Tags: , , , |

When it comes to healthy beverages, water is still the undisputed reigning champion for keeping you hydrated, restoring your lost fluids, and preventing constipation and the formation of kidney stones. For those on a diet or are watching their weight or waistlines, it’s also the best choice. After all, water contains zero calories per glass!  It [...]

Comments Off on 4 Healthy Beverages to Drink as Part of a Balanced and Wholesome Diet

How To Eat Around The World On A Vegan Diet

By |2019-10-31T13:20:04-04:00October 31st, 2019|Categories: Nourish, Nutrition, Plant-based diet, Vegan|Tags: , , |

It is estimated that there are 375 million people in the world that are vegetarian. The estimated population that is vegan is half that. This may explain why there are more vegan and vegetarian selections on restaurant menus. We will give you some helpful hints to eating vegan no matter where you travel. But first, let [...]

Comments Off on How To Eat Around The World On A Vegan Diet

9 Health Benefits of Polyphenols

By |2019-10-03T20:24:28-04:00October 3rd, 2019|Categories: Health & Wellness, Healthy Living, Nutrition|Tags: , , , |

Recently, a wave of information about flavonoids has flooded the media. It seems to be the new fashion for maintaining health and avoiding disease. Initially, flavonoids were thought to be a new group of vitamins, which they called vitamin P. However, more and more similar substances have been found in plants, and have been gathered into [...]

Comments Off on 9 Health Benefits of Polyphenols

Fresh Fruit Contributes to a Healthier, More Effective and Loyal Workforce 

By |2019-10-01T16:53:39-04:00October 1st, 2019|Categories: Business, Health & Wellness, Nutrition|Tags: , , |

All business owners know the importance of the assets their companies own. Most of these assets are fixed and tend to look after themselves. These assets include things like buildings, office furniture and office machinery. But one of the most important assets - perhaps THE most important - does not look after itself, and that asset [...]

Comments Off on Fresh Fruit Contributes to a Healthier, More Effective and Loyal Workforce 

What Are The Benefits Of Taking Amino Acids?

By |2019-08-22T12:02:09-04:00August 22nd, 2019|Categories: Fit & Fab, Nutrition|Tags: , , |

Bodybuilders and athletes often rely on supplements to help them gain an edge on the track or in the gym. While protein supplements, such as whey powder, is commonly preferred among these individuals, it is important not to overlook the fact that some other products may yield even better results. Amino acids would be an excellent [...]

Can We Overcome Cancer Through Healthy Eating? 

By |2019-07-21T19:31:25-04:00July 22nd, 2019|Categories: Health & Wellness, Healthy Living, Nutrition|Tags: , , |

Cancer is the leading cause of death in most countries across the world. Close to 600,000 people will die every year from cancer. Mesothelioma is one of the most dangerous types of cancer around. You can survive mesothelioma, but you can never truly cure it. Paul Kraus has lived with the disease for more than twenty [...]

Comments Off on Can We Overcome Cancer Through Healthy Eating? 

Vegan Diet When You’re Getting Braces

By |2019-06-25T18:22:53-04:00June 25th, 2019|Categories: Nourish, Nutrition, Vegan|Tags: , , |

Going vegan is simply great for so many reasons. But did you know that both vitamin D and calcium are necessary for oral health? Many people have dietary preferences that exclude dairy products, and this can lead to deficiency of vitamin D and calcium. This is the reason vegans and vegetarians are more likely to suffer [...]

Comments Off on Vegan Diet When You’re Getting Braces

Vitamins and Well-Being

By |2019-05-16T19:41:10-04:00May 15th, 2019|Categories: Health & Wellness, Healthy Living, Nutrition|Tags: , , , |

It's one hundred percent normal for human beings to long to be their best. It doesn't matter how old or how young a person is either. People naturally want to be in tiptop shape. They want to look and feel like they're on top of the world, and that's completely understandable. It isn't uncommon for people [...]

Comments Off on Vitamins and Well-Being

Easy Ways to Add More Whole Foods to Your Diet

By |2019-05-13T22:53:32-04:00May 13th, 2019|Categories: Nourish, Nutrition|Tags: , , |

You don’t have to look far in today’s world to find the latest fad diet; the real “it” thing right now. However, most fad diets are unhealthy and cause more harm to the body than good. Of course, you will lose weight if you do not consume enough calories in a day, but you also will [...]

Comments Off on Easy Ways to Add More Whole Foods to Your Diet

A 7-Step Plan To Start Eating Green Today

By |2019-05-14T19:11:50-04:00January 15th, 2019|Categories: Nourish, Nutrition, Plant-based diet|Tags: , , , |

People are shifting to more sustainable lifestyles and are becoming more concerned about their carbon footprints. Some have made efforts to avoid one-time use materials, others choose environment-friendly products, and many use their cars less often. While all of these efforts lead to a green lifestyle, there is an aspect of life that creates the greatest [...]

Healthy Meal Delivery That Will Make Your Life Easier

By |2019-06-05T17:17:01-04:00January 15th, 2019|Categories: Nourish, Nutrition|Tags: , , |

Typically, meals delivered to your home or office often consist of fast food or even pizza that is not considered very healthy. However, this notion has changed over time with some companies offering healthy meal delivery options to their customers. They provide a well-rounded and balanced meal that can be delivered prepped or partly cooked, making [...]

Some Little Known Superfoods and How To Add Them to Your Diet

By |2019-06-05T17:10:30-04:00January 2nd, 2019|Categories: Nourish, Nutrition|Tags: , , |

There are some pretty common superfoods that you probably already know about. Things like blueberries, green tea and almonds. They're also pretty easy to incorporate into our daily lives. You can add them to smoothies, eat them raw or use them in a variety of recipes. However, there are some foods that we don't always consider [...]

Comments Off on Some Little Known Superfoods and How To Add Them to Your Diet

Beneficial Facts About Vitamins and Supplements

By |2018-12-16T18:09:40-05:00December 16th, 2018|Categories: Health & Wellness, Healthy Living, Nutrition|Tags: , , |

Think of your body as a 24-hour working factory: every day there’s gazillions of operations undertaking place in a dozen different departments. But to do all this, your body requires some raw materials. These include at least 30 vitamins, minerals, and dietary components that your body needs but cannot manufacture on its own in sufficient amounts. [...]

Comments Off on Beneficial Facts About Vitamins and Supplements

8 Ways to Eat Healthier and Boost Performance at Work

By |2018-11-23T22:12:17-05:00November 23rd, 2018|Categories: Health & Wellness, Healthy Living, Nutrition, Work|Tags: , , |

What you eat affects how you feel, and that includes when you are at work, too. For example, if you're eating healthier, you're probably more alert and more creative, more willing to collaborate with team members and help contribute to projects. But the reverse is also true: If you’re eating poorly it’s going to affect both [...]

Comments Off on 8 Ways to Eat Healthier and Boost Performance at Work

Breast Cancer Survivor Creates Online “Cancer-Preventing” Culinary Program, Brooklyn Culinary Arts

By |2018-09-25T20:32:48-04:00September 25th, 2018|Categories: Cancer, Healthy Living, Holistic Health, Nourish, Nutrition, Plant-based diet, Vegan|Tags: , , , |

Mia Russo Stern never thought she’d find her passion after surviving breast cancer. The news emptied in early 2013 for the 42-year-old mother and wife – Mia was sick. After consulting the most effective option for survival, her decision to undergo a double mastectomy was immediate. And after her recovery from the operation, now this cancer [...]

Comments Off on Breast Cancer Survivor Creates Online “Cancer-Preventing” Culinary Program, Brooklyn Culinary Arts

Top 4 Vitamins and Minerals Every Woman Should Take (And Why)

By |2018-09-23T21:08:09-04:00September 23rd, 2018|Categories: Health & Wellness, Healthy Living, Nutrition|Tags: , , , , |

We all know that vitamins and minerals are essential to having a healthy body. Unfortunately, many people do not get the recommended amount of vitamins and minerals each day. In fact, many Americans have vitamin deficiencies, in one or more vitamin types. But, how do you know what vitamins you are deficient in and which ones [...]

Comments Off on Top 4 Vitamins and Minerals Every Woman Should Take (And Why)

Sinfully Delicious Protein Packed Banana Chocolate Smoothie

By |2018-09-10T12:17:29-04:00September 10th, 2018|Categories: Nourish, Nutrition, Plant-based diet, Plant-based Recipes, Smoothies, Vegan|Tags: , , , , , |

There's nothing like the comforting taste of chocolate to soothe my sweet tooth and my craving for a creamy, yummy treat. That's why I love making and drinking this rich, healthy, protein packed Banana Chocolate Smoothie. Chocolate lovers will have a field day over this satisfying smoothie that’s perfect for any time of the day. The [...]

Comments Off on Sinfully Delicious Protein Packed Banana Chocolate Smoothie

Cool Off with a Refreshing Watermelon Cucumber Cooler Smoothie

By |2018-09-07T00:01:17-04:00September 7th, 2018|Categories: Healthy recipes, Nourish, Nutrition, Plant-based diet, Plant-based Recipes, Smoothies|Tags: , , , |

What's better than watermelon on a hot day -- or for me any day? I love the fresh, sweet, juicy taste of ripe watermelon.  So why not go a step further and blend this amazing fruit with a few other ingredients to create a cool, nutritious smoothie. This quick and easy watermelon cucumber cooler smoothie takes [...]

Chill Out with a Relaxing Kiwifruit Cucumber Smoothie

By |2018-09-05T00:33:29-04:00September 5th, 2018|Categories: Green smoothies, Nourish, Nutrition, Plant-based diet, Plant-based Recipes, Smoothies|Tags: , , , |

Do you find yourself tossing and turning at night instead of sleeping? There's a natural remedy for that! Do you know that kiwifruit can help make you sleep better when eaten about an hour before bed?  According to Nutritionfacts, two kiwifruit an hour before bedtime may improve sleep quality and duration, without the side effects associated with [...]

Comments Off on Chill Out with a Relaxing Kiwifruit Cucumber Smoothie

Awesome Reasons Why You Should Go Vegan This Summer

By |2018-08-06T10:19:23-04:00August 6th, 2018|Categories: Nourish, Nutrition, Plant-based diet, Vegan|Tags: , , , , , |

Switching to a vegan diet can be a major lifestyle change, especially if you’re used to consuming a lot of animal products. However, if you’ve been thinking about going vegan, this summer can be a great time to do so! To help convince you to take this leap of faith, I am sharing the top reasons [...]

Comments Off on Awesome Reasons Why You Should Go Vegan This Summer

Nature's Healing Grace: These 3 Vitamins Will Help You Improve Your Hearing the Natural Way

By |2018-07-27T21:02:46-04:00July 27th, 2018|Categories: Health & Wellness, Healthy Living, Nutrition|Tags: , , , , |

Hearing loss is a part of life that is inevitable for many as we get older, as it is a natural part of the aging process. Hearing loss can also be caused by loud noises. Extended exposure to high noise levels, such as concerts or loud headphones, will eventually lead to degeneration inside of the ear [...]

Comments Off on Nature's Healing Grace: These 3 Vitamins Will Help You Improve Your Hearing the Natural Way

Why Meal Kits Are a Perfect Solution to Lose Weight 

By |2018-07-24T00:04:32-04:00July 24th, 2018|Categories: Healthy Living, Kitchen, Nourish, Nutrition, Weight Loss|Tags: , , , |

So you’re trying to lose some weight, but sometimes it can be hard to make changes to your routine and your eating habits. It takes will to stay on a favorable path. Meal kits can give you a new way of life, a modern lifestyle that’s going to help you lose the pounds. They don’t deliver [...]

Comments Off on Why Meal Kits Are a Perfect Solution to Lose Weight 

6 Reasons to Drink Water

By |2018-06-13T01:08:21-04:00June 13th, 2018|Categories: Healthy Living, Nourish, Nutrition, Water|Tags: , , |

Water is the most important substance for the survival of life. Put simply life cannot exist as we know it without water. But have you ever considered how much water you actually consume and whether you should be drinking more?  You should also take a look at Sydney water filters to ensure the water you are [...]

Comments Off on 6 Reasons to Drink Water

Excellent Ways to Lose Weight Even When You Sit at a Desk All Day

By |2018-05-11T12:42:21-04:00May 11th, 2018|Categories: Fit & Fab, Nutrition, Weight Loss|Tags: , , , , , |

Sitting has become a part of our lives, and many of us spend nearly whole days behind a desk. Have you also been wondering if you can do something to lose weight while doing your work? From opting for nutritious meals to drinking plenty of water to frequent physical activities, there is a lot that each [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.