Water and Food: What to Pack Before a Hike

By |2022-07-25T18:59:38-04:00July 25th, 2022|Categories: Fit & Fab, Fitness, Nutrition|Tags: , , , |

Before going on a hiking trip, you need to plan for different contingencies. Therefore, you must prepare essential equipment such as personal protective gear, emergency first-aid kits, portable shelters, and a basic fire-starter kit. Of course, you’ll also need to pack enough clothes to last the trip, and you must not forget to pack enough water [...]