Making a chilled, vegan, gazpacho soup is one of my favorite ways to use fresh, organic tomatoes. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin [...]
Holding the pangs of hunger at bay is one of the hardest aspects of dieting. You can spend the day eating really well, but if your self-discipline starts to waver, you could find yourself delving into the biscuit tin or crisp cupboard at 10 o’clock in the evening. Although food’s included in most diet menus are [...]
When the weather is damp, gray and rainy, I often try to soothe my soul with a satisfying meal of vegan comfort food like this healthy and delicious kale, tofu and quinoa combo. Most of the ingredients are staples in my kitchen, so this is a quick and easy way to lift my spirits and nourish my [...]
I am fortunate to live in an area with lots of Indian vegetarian restaurants. One of my favorite Indian restaurants is famous for whipping up delectable curry dishes in a hurry. That was the inspiration for this spicy tofu broccoli rice and veggie bowl. This recipe delivers a hot and spicy, hearty and satisfying curry-flavored meal in [...]
I never need an excuse to make and eat a vegan wrap sandwich. Wraps are the ultimate quick, easy, satisfying and filling lunch choice for me. So when I read the VeganMoFo prompt, "Best Sandwich Ever", I new this healthy and delectable Chickpea Hummus Salad Wrap was the way to go. However, it is also one of [...]
Staying healthy and beating hunger pangs throughout the day is a must so that you can live your life well, but when you’re on the move you often don’t have time to whip up delicious vegan meals. Luckily, there are some tasty and nutritious vegan snacks you can carry with you. Salted Chickpeas Forget peanuts—chickpeas are [...]
