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Sinfully Delicious Protein Packed Banana Chocolate Smoothie

By |2018-09-10T12:17:29-05:00September 10th, 2018|Categories: Nourish, Nutrition, Plant-based diet, Plant-based Recipes, Smoothies, Vegan|Tags: , , , , , |

There's nothing like the comforting taste of chocolate to soothe my sweet tooth and my craving for a creamy, yummy treat. That's why I love making and drinking this rich, healthy, protein packed Banana Chocolate Smoothie. Chocolate lovers will have a field day over this satisfying smoothie that’s perfect for any time of the day. The [...]

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9 Protein-Packed Delicious Foods for Every Meat-Free Lover

By |2017-10-02T09:39:56-05:00October 2nd, 2017|Categories: Nourish, Nutrition, Plant-based diet, Vegan|Tags: , , , , , , , , |

Proteins are necessary to keep your body healthy--they are well known as the building blocks of the body. Your body breaks this down into amino acids that then promote cell growth and repair damaged tissues. Proteins also take longer to digest than carbohydrates making them last longer in your stomach--giving you more energy for the day. [...]

Seasonal Plant-Based Salads You Will Want to Eat All Year Round

By |2017-03-06T15:56:10-05:00March 6th, 2017|Categories: Nourish, Nutrition, Plant-based diet, Plant-based Recipes, Salads, Vegan|Tags: , , , , , , , , |

Salad has a few basic ingredients. Usually, that consists of lettuce, cucumbers, tomatoes, and carrots. That simple, basic salad is great and very nutrient dense, but after eating it for two weeks, you’re probably going to be tired of it. That's why these seasonal plant-based salads like the ones below are such tasty treats to make. They [...]

Going Vegan Made Easy Through Substitution

By |2016-05-16T17:50:09-05:00May 16th, 2016|Categories: Nourish, Plant-based diet, Vegan|Tags: , , , , , , , , , |

There is a lot of talk about vegan diets and how healthy they are. There is no doubt that eating more fruits and vegetables is a much better choice than eating processed foods. Abstaining from animal products also comes with perks for your overall well-being. However, deciding to become vegan may seem like a huge change. [...]

Sauteed Kale, Curried Tofu and Tri-Color Quinoa

By |2016-04-26T19:07:26-05:00April 26th, 2016|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , , , , , , , , |

When the weather is damp, gray and rainy, I often try to soothe my soul with a satisfying meal of vegan comfort food like this healthy and delicious kale, tofu and quinoa combo. Most of the ingredients are staples in my kitchen, so this is a quick and easy way to lift my spirits and nourish my [...]

Sassy Sauteed Tofu Portabella Rice and Veggie Bowl

By |2015-10-07T16:48:13-05:00October 7th, 2015|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , , , , , , , |

After a fun and fabulous summer, it's hard to believe that cooler fall weather is actually here already. We've had so many chilly days so soon that I have had to dig through my closet to find and bundle up in warmer winter clothing. The drop in temperature also makes me crave different types of food. [...]

Tofu Mushroom Vegetable Soup with Garlic Miso Broth #VGNMF15

By |2015-09-23T16:54:39-05:00September 23rd, 2015|Categories: Nourish, Plant-based diet, Plant-based Recipes, Recipes, Vegan, VeganMoFo|Tags: , , , , , , , , |

Fall is finally here! And there is nothing more colorful--and delightful--than the sight of fall organic produce at our local farmer's market. It is such a pleasure to explore the farm stands and select ripe, seasonal vegetables to take home to prepare in simple, healthy ways. Vegetable soups are one of my favorite ways to enjoy a variety of [...]

Vegan MoFo Day #3: Tofu Vegetable Quinoa Buddha Bowl with Hot and Spicy Broth #VGNMF15

By |2015-09-03T17:13:24-05:00September 3rd, 2015|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, VeganMoFo|Tags: , , , , , , , , , , |

Whenever I crave a quick, easy, healthy, hearty and delicious vegan dish, I know just what to do. I create my own Buddha bowls with whatever fresh, organic ingredients I have on hand. Since today's VeganMoFo prompt is "quick, easy and delicious", I decided to go with that theme and make a Tofu Vegetable Quinoa Buddha Bowl with the vegetables, grains and spices [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.