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Sinfully Delicious Protein Packed Banana Chocolate Smoothie

By |2018-09-10T12:17:29-05:00September 10th, 2018|Categories: Nourish, Nutrition, Plant-based diet, Plant-based Recipes, Smoothies, Vegan|Tags: , , , , , |

There's nothing like the comforting taste of chocolate to soothe my sweet tooth and my craving for a creamy, yummy treat. That's why I love making and drinking this rich, healthy, protein packed Banana Chocolate Smoothie. Chocolate lovers will have a field day over this satisfying smoothie that’s perfect for any time of the day. The [...]

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How to Choose a Good Protein Powder – What to Look For

By |2016-11-18T22:50:45-05:00November 18th, 2016|Categories: Fitness, Health & Wellness, Healthy Living, Nourish, Nutrition|Tags: , , , , , , , , |

Proper protein intake is one of the keys to a healthy diet; protein affects your ability to gain muscle and lose weight. But it's hard to get the recommended amount of protein if you have a busy lifestyle. Luckily, there are many excellent protein powders on the market. What to Look for in a Protein Powder [...]

Power Up with Pro Matcha Plant-Based Protein – Smoothie Recipe and Giveaway

By |2016-07-07T00:38:34-05:00July 7th, 2016|Categories: Green smoothies, Healthy Living, Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , , , , , , , , , |

(Disclosure: This is a sponsored post and giveaway. We received a product sample of Pro Matcha Plant-Based Protein for review. All opinions are our own.)   Maintaining a fit and healthy lifestyle is a major priority for me. Like many women who are trying to live a balanced life – while juggling work, family, exercise and [...]

Chocolate Lovers’ Cacao Almond Butter Superfood Smoothie

By |2016-02-10T18:31:30-05:00February 10th, 2016|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Recipes, Vegan|Tags: , , , , , , , |

Like many of us, I am a chocolate lover! Chocolate sweets and treats are typically associated with Valentine's Day but once I discovered the taste and benefits of raw cacao powder, I prefer to make my own cacoa- powered delights. The flavor is amazing and so are the health benefits: Raw cacao powder contains more than 300 different [...]

Show Your Sweetie Some Love with a Sweet and Healthy Green Smoothie

By |2016-02-10T14:24:50-05:00February 10th, 2016|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Vegan|Tags: , , , , , , , , , , , , |

It's time to pamper your sweetie for Valentine's Day or any day by making this delectable Sweet and Healthy Green Smoothie. Like many women I know, I have been trying hard to get my sweetie to increase his intake of fruits and vegetables for years. I will be the first to admit that it has been an [...]

Mad About Mango Superfood Green Smoothie

By |2015-04-10T16:37:01-05:00April 10th, 2015|Categories: Green smoothies, Nourish, Raw Food Diet, Uncategorized, Vegan|Tags: , , , , , , , |

Green smoothies are often my go-to choice for a quick and healthy meal-in-a-minute. Today I decided to raid the fridge to find some goodies for a super-nutritious green smoothie to fuel my day. I lucked out with fresh mango, avocado, banana and kale! Plus, I added some healthy superfoods to kick the nutritional punch up a notch including flax seed [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.