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Top Foods You Should Keep on Your Shortlist to Give You a Better Mood

By |2017-07-26T22:01:42-04:00July 26th, 2017|Categories: Healthy Living, Nourish, Nutrition|Tags: , , , |

Our mood is influenced by so many things that it is very hard to keep track of everything. You might find yourself having a nasty mood once in a while but what if we told you that you could actually cure that mood with the right foods? That’s the truly great thing about food: not only [...]

Home Remedies for Diarrhea You Need to Know Now

By |2017-01-10T23:27:19-05:00January 10th, 2017|Categories: Disease, Health & Wellness, Healthy Living, Holistic Health, Natural Remedies|Tags: , , , , , , , , , |

Diarrhea is a common health condition that causes watery stool, which leads to dehydration. In children, diarrhea lasts for five to seven days, while in adults, diarrhea lasts for a shorter period, which is within two to four days. If not treated, it could lead to a critical condition where your watery stool will turn bloody. [...]

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Chill Out with Banana Blackberry Vegan Nice Cream

By |2016-08-04T20:37:33-04:00August 4th, 2016|Categories: Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Recipes, Vegan|Tags: , , , , , |

When I was growing up, my mother loved to pamper us with delicious desserts after dinner each night. I have fond memories of how Mom loved to make Apple Betty Cobbler, Rice Pudding, Peach Cobbler, Jello or pound cake and top each dessert with ice cream. I was in charge of scooping up the ice cream, so I often [...]

Show Your Sweetie Some Love with a Sweet and Healthy Green Smoothie

By |2016-02-10T14:24:50-05:00February 10th, 2016|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Vegan|Tags: , , , , , , , , , , , , |

It's time to pamper your sweetie for Valentine's Day or any day by making this delectable Sweet and Healthy Green Smoothie. Like many women I know, I have been trying hard to get my sweetie to increase his intake of fruits and vegetables for years. I will be the first to admit that it has been an [...]

Creamy Banana Papaya Almond Spice Smoothie

By |2015-01-12T14:50:49-05:00January 12th, 2015|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , , , , , |

During the holidays I wanted to create a nice spicy, creamy, festive yet healthy smoothie as an vegan alternative to egg nog to share with some friends who dropped by. I rummaged through my kitchen to see what I had available. Luckily, I found some bananas, papaya, hemp milk and almond butter. Awesome! Just what I [...]

Just Peachy! Seasonal Peaches and Almond Cream Smoothie

By |2014-10-03T00:18:19-04:00October 3rd, 2014|Categories: Green smoothies, Nourish, Plant-based Recipes, Raw Food Diet, Vegan|Tags: , , , , , , |

Sweet, juicy, organic peaches are in abundance at my local farmer's market. And I'm over the moon about it! What a pleasure they are eat and add to all kinds of tasty treats, especially fresh and fabulous smoothie blends. Did you know that peaches and nectarines are the same species, even though they are regarded as different fruits, commercially? [...]

Cool Vegan Delight: Banana Goji Coconut Ice Cream

By |2013-06-28T17:17:33-04:00June 28th, 2013|Categories: Nourish, Vegan|Tags: , , , , |

Cool off this summer with Banana Goji Coconut Ice Cream.Photo source:  Baby, it's hot outside! What's better to eat on a sizzling, sunny summer day, than a cool, refreshing dish of ice cream--but one without the dairy, saturated fats and sugar. This recipe for Banana-Goji Coconut Ice Cream delivers plenty of cool refreshing flavor along [...]

We Go Bananas for Natural Banana Beauty Treatments

By |2013-04-09T16:07:43-04:00April 9th, 2013|Categories: Beauty, Fit & Fab|Tags: , , , , |

Are you bananas for natural banana beauty treatments? Famed as an excellent source of potassium, the banana's health and beauty benefits are rich and plentiful. If you have a bunch of bananas on hand, in addition to munching on them, you can use them to make an excellent moisturizer for your dry or cracked [...]

15 Tips for Making Healthy Green Smoothies Plus a Smoothie Recipe

By |2013-04-03T01:52:03-04:00April 3rd, 2013|Categories: Green smoothies, Nourish, Raw Food Diet, Vegan|Tags: , , , , , , , , , |

Sit back, relax and enjoy your delicious, nutritious green smoothie. I love "green"smoothies. For me they are a  fast, easy and yummy way to consume a lot of good nturients! Scan the bookshelves or your favorite websites and you'll find hundreds of food and supplement combinations for different kinds of smoothies: energizers, calorie burners, rejuvenators, [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.