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6 Foods to Help You Reduce Weight And Stay Healthy, Naturally

By |2018-03-08T19:46:13-05:00March 8th, 2018|Categories: Healthy Living, Nourish, Weight Loss|Tags: , , , , , |

Our present day lifestyle promotes weight gain and obesity. Many of us are focused primarily on earning day and night--neglecting our wellness and health. It often feels like a rat race that leaves little time for us to focus on our health and wellbeing. It can be frustrating to lose weight--especially for women who are struggling [...]

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Home Remedies for Diarrhea You Need to Know Now

By |2017-01-10T23:27:19-05:00January 10th, 2017|Categories: Disease, Health & Wellness, Healthy Living, Holistic Health, Natural Remedies|Tags: , , , , , , , , , |

Diarrhea is a common health condition that causes watery stool, which leads to dehydration. In children, diarrhea lasts for five to seven days, while in adults, diarrhea lasts for a shorter period, which is within two to four days. If not treated, it could lead to a critical condition where your watery stool will turn bloody. [...]

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A Taste of Jamaica: Vegan Soursop Ginger Lime Smoothie

By |2016-08-25T15:40:38-04:00August 25th, 2016|Categories: Green smoothies, Healthy Living, Nourish, Plant-based Recipes, Raw Food Diet, Recipes, Vegan|Tags: , , , , , , , |

On one of my many life-changing trips to Jamaica, West Indies, I wandered into a local Ital foods shop. After browsing their extensive menu of healthy elixirs, I experienced the unique pleasure of drinking a delicious creamy, white health drink called soursop juice. The proprietor extolled the health benefits of soursop fruit, so I tried to drink this healthy beverage as often [...]

Kickin’ That Cold to the Curb with a DIY Ginger Lemon Cayenne & Vinegar Tonic

By |2016-03-15T21:47:18-04:00March 15th, 2016|Categories: Health & Wellness, Healthy Living, Natural Remedies|Tags: , , , , , |

My hubby caught a cold a couple of weeks ago and it was a fierce one. I felt so bad for him. He was coughing, sneezing, wheezing and just plain miserable. He is not really natural-healing-oriented but he doesn't like to take much conventional medicine either, so the cold just dragged on. That's when headed to the kitchen [...]

7 Spices That Can Help You Lose Weight and Add Spice to Your Life!

By |2014-01-27T23:06:10-05:00January 27th, 2014|Categories: Fit & Fab, Health & Wellness|Tags: , , , , , , , , |

7 Spices That Can Help You Lose Weight and Add Spice to Your Life! Sure we want to lose weight and look great... But who really wants to suffer for beauty? The truth is, most of us do not. That's why many of us are on a constant hunt for less painful ways to lose [...]

4 Herbs That Add Healing Power to Your Meals Plus Related Vegan Recipes

By |2013-06-25T09:53:35-04:00June 25th, 2013|Categories: Health & Wellness, Natural Remedies, Nourish|Tags: , , , , , |

Harness the healing power of superfoods and herbs by including them in your daily meals. "Let your medicine be your food, and food be your medicine." Does this ancient saying (or some variation of it) sound familiar? These words of wisdom are from Hippocrates, the ancient Greek physician, and the origin of the Hippocratic [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.