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How To Eat Around The World On A Vegan Diet

By |2019-10-31T13:20:04-04:00October 31st, 2019|Categories: Nourish, Nutrition, Plant-based diet, Vegan|Tags: , , |

It is estimated that there are 375 million people in the world that are vegetarian. The estimated population that is vegan is half that. This may explain why there are more vegan and vegetarian selections on restaurant menus. We will give you some helpful hints to eating vegan no matter where you travel. But first, let [...]

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How To Be Vegan on the Keto Diet

By |2019-10-03T23:03:27-04:00September 30th, 2019|Categories: Nourish, Plant-based diet, Vegan|Tags: , , , |

The vegan diet and the keto diet are among the most practiced diets today because both of them are beneficial to our health. While the vegan diet is based on eating plant-based products, the keto diet involves eating products that are high in fat, low in carbs, and moderate in proteins. But, what happens when vegans [...]

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7 Vegan Breakfast Recipes (That Aren’t Smoothies or Oatmeal)

By |2019-08-27T13:56:58-04:00August 27th, 2019|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , |

As a vegan it may seem like you have incredibly slim pickings for breakfast and the options can get so tedious that you’re even tempted to go without breakfast at times. But being vegan doesn’t mean that your breakfast must be restricted to smoothies and oatmeal. Don’t get me wrong. Smoothies and oatmeal can be nourishing [...]

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Vegan Diet When You’re Getting Braces

By |2019-06-25T18:22:53-04:00June 25th, 2019|Categories: Nourish, Nutrition, Vegan|Tags: , , |

Going vegan is simply great for so many reasons. But did you know that both vitamin D and calcium are necessary for oral health? Many people have dietary preferences that exclude dairy products, and this can lead to deficiency of vitamin D and calcium. This is the reason vegans and vegetarians are more likely to suffer [...]

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How You Can Easily Lose Weight with Taste – 3 Vegan Recipes

By |2019-04-29T15:14:37-04:00April 29th, 2019|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , |

There are lots of things to do to accomplish your weight loss goals. Some people find it hard to lose weight because of poor eating habits. People who practice a diet for weight loss do not have to eat non-delicious dishes. You do not need to dump all the wonderful and tasty foods to meet your [...]

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Super Bowl Treats and Vegan Eats

By |2019-05-14T19:05:33-04:00January 24th, 2019|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , , |

Many people like to grill out during the Super Bowl, but for your viewing party, you can stand out from the crowd by trading animal products for plant-based treats. When showcasing mouthwatering vegan Super Bowl treats, you'll wow your guests without sacrificing your favorite game-time flavors. With a little creativity, you can achieve the foods even [...]

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Transitioning to a Healthy Lifestyle: Top 3 Easy-Made Vegan Recipes

By |2019-06-05T17:24:19-04:00November 2nd, 2018|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , , , , |

Transitioning into a healthier lifestyle has been a long yet rewarding journey, and until you find the top brunch spots that are your go-to for a healthier meal between the times of breakfast and lunch. Here are 3 very easy to make vegan recipes that are sure to make your journey to healthy eating [...]

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Breast Cancer Survivor Creates Online “Cancer-Preventing” Culinary Program, Brooklyn Culinary Arts

By |2018-09-25T20:32:48-04:00September 25th, 2018|Categories: Cancer, Healthy Living, Holistic Health, Nourish, Nutrition, Plant-based diet, Vegan|Tags: , , , |

Mia Russo Stern never thought she’d find her passion after surviving breast cancer. The news emptied in early 2013 for the 42-year-old mother and wife – Mia was sick. After consulting the most effective option for survival, her decision to undergo a double mastectomy was immediate. And after her recovery from the operation, now this cancer [...]

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Sinfully Delicious Protein Packed Banana Chocolate Smoothie

By |2018-09-10T12:17:29-04:00September 10th, 2018|Categories: Nourish, Nutrition, Plant-based diet, Plant-based Recipes, Smoothies, Vegan|Tags: , , , , , |

There's nothing like the comforting taste of chocolate to soothe my sweet tooth and my craving for a creamy, yummy treat. That's why I love making and drinking this rich, healthy, protein packed Banana Chocolate Smoothie. Chocolate lovers will have a field day over this satisfying smoothie that’s perfect for any time of the day. The [...]

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Awesome Reasons Why You Should Go Vegan This Summer

By |2018-08-06T10:19:23-04:00August 6th, 2018|Categories: Nourish, Nutrition, Plant-based diet, Vegan|Tags: , , , , , |

Switching to a vegan diet can be a major lifestyle change, especially if you’re used to consuming a lot of animal products. However, if you’ve been thinking about going vegan, this summer can be a great time to do so! To help convince you to take this leap of faith, I am sharing the top reasons [...]

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6 Tips to Start a Vegan Keto Diet Successfully

By |2018-06-15T15:48:44-04:00June 15th, 2018|Categories: Nourish, Plant-based diet, Vegan, Weight Loss|Tags: , , , |

In the 21st century, we are all passionately pursuing physical and aesthetic appeal. Inventors have come up with different methods and products that take care of all physical elements of our bodies. From facial care tips, manicures and pedicures, to high-tech gym equipment, and the best hair clippers, looking good has never been easier. However, the [...]

5 Great Vegetarian and Vegan Restaurants in Dublin

By |2018-04-18T20:51:17-04:00April 18th, 2018|Categories: Nourish, Plant-based diet, Travel, Vegan, Vegan Restaurant|Tags: , , , |

Dublin is a modern, bustling city, full of history, art, and culture. It's a popular destination for all sorts of travelers, including food lovers, with hundreds of restaurants and eateries to suit all tastes. Both vegetarians and vegans have a wide array of choice in Dublin, with many vegetarian and vegan restaurants catering solely to these [...]

Top 5 New York City Vegan Restaurants for Valentine’s Day With Your Partner

By |2018-02-09T18:30:36-05:00February 9th, 2018|Categories: Nourish, Plant-based diet, Vegan, Vegan Restaurant|Tags: , , |

Taking your partner out for a romantic meal this Valentine’s Day doesn’t have to mean looking through page after page of steaks and seafood. Vegans in New York have a wealth of eating options open to them this Valentine’s Day, from intimate spots with menus full of comfort food to trendy eateries boasting a wealth of [...]

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6 Reasons Why You Should Drink More Smoothies

By |2018-01-04T13:31:03-05:00January 4th, 2018|Categories: Green smoothies, Nourish, Nutrition, Plant-based diet, Vegan|Tags: , , , |

Fruit smoothies are a convenient and tasty way to nourish your body. There are many health benefits to drinking fruit smoothies, and if made with quality ingredients and consumed on a regular basis, they can help you live your healthiest life. There are many healthy reasons for you to drink fruit smoothies, whether it be for [...]

Vegas For Green Travelers

By |2017-11-09T14:19:08-05:00November 9th, 2017|Categories: Featured, Green living, Travel, Vegan|Tags: , , , |

Las Vegas isn’t typically associated with natural, healthy lifestyles. The city’s reputation is built on neon lights, rich foods, and hedonistic entertainment. But if you’re headed to Vegas for a work conference or family gathering, don’t worry. You’re not the first eco-conscious traveler trying to navigate the Sin City scenery. Luckily, there’s more to Vegas than [...]

5 Easy Healthy Vegan Recipes to Boost Immunity

By |2017-10-25T23:16:14-04:00October 25th, 2017|Categories: Nourish, Nutrition, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , , , , , |

Did you know that the immune system’s army is in the stomach? And to keep the army healthy, you need to feed it good nourishment. Our immune system does an incredible job at protecting us from all those pesky germs that want to invade our body. But sometimes, germs pass by it and we get sick. [...]

5 Best Ways to Become a Vegan Couple and Work Out Together

By |2017-10-11T16:07:41-04:00October 11th, 2017|Categories: Exercise, Fitness, Nourish, Nutrition, Plant-based diet, Vegan|Tags: , , , , , , |

No matter what your motivation is for becoming vegan or becoming a vegan couple, the best ways to efficiently switch to a vegan diet is to take it slow. Stopping consumption of dairy and meat immediately will disrupt your bodily functions and is pretty tough to do if you’ve been hogging on cream cheese and beef [...]

9 Protein-Packed Delicious Foods for Every Meat-Free Lover

By |2017-10-02T09:39:56-04:00October 2nd, 2017|Categories: Nourish, Nutrition, Plant-based diet, Vegan|Tags: , , , , , , , , |

Proteins are necessary to keep your body healthy--they are well known as the building blocks of the body. Your body breaks this down into amino acids that then promote cell growth and repair damaged tissues. Proteins also take longer to digest than carbohydrates making them last longer in your stomach--giving you more energy for the day. [...]

Tired of Being a Fat Vegan: My Life-Changing 15 Day Living Foods Detox and Lifestyle Reset

By |2017-09-26T18:44:57-04:00September 26th, 2017|Categories: Detox, Health & Wellness, Healthy Living, Nutrition, Plant-based diet, Raw Food Diet, Vegan|Tags: , , , , , , , |

On July 19th, my beloved father passed. This day marked the end of his long and painful nine-and a-half-year journey. He was no longer weak, unable to walk or stand and stressed by the overwhelming nature of his illness. My dad was finally free. I loved him dearly and we were very close, so his death [...]

How Can Plant-Based, Health-Oriented Couples Spend a Week in Australia?

By |2017-09-08T21:05:16-04:00September 8th, 2017|Categories: Plant-based diet, Travel, Vegan|Tags: , , , , , |

Most vacations seem to have a few core things in common: everyone wants to eat a lot, and lounge around for a while. While there’s nothing wrong with doing this from time to time, health oriented couples don’t usually play that way. If you and your other half are interested in maintaining your healthy lifestyle even [...]

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7 Tasty Vegan Dishes That Even Meat Eaters Will Love

By |2017-08-16T14:35:06-04:00August 16th, 2017|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , , |

According to Vegan Bits, around 2% of the United States population is currently living a vegan lifestyle, and approximately 10% of the population has been vegan or vegetarian in the past. While many fear a vegan lifestyle, mostly due to the exclusion of meat and animal products, a vegan diet offers a range of benefits for the [...]

How to Gain Healthy Weight on a Vegan Diet

By |2017-08-02T11:36:41-04:00August 2nd, 2017|Categories: Healthy Living, Nourish, Plant-based diet, Vegan|Tags: , , , |

Being on a vegan diet is perhaps one of the most natural ways of living. This is because we are meant to eat what nature has actually intended for us. Being vegan means we must stay away from any animal products or byproducts and anything processed. This diet routine then grants us a healthier lifestyle and [...]

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5 Simple Vegan Dessert Recipes Rich in Protein

By |2017-06-16T13:53:22-04:00June 16th, 2017|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , |

With spring in full bloom and summer coming soon, it is only normal you should be interested in maintaining a healthy figure. However, from time to time, you might be tempted to try out something sweet. The good news is that there are plenty of dessert recipes you can try, without having to worry about your figure. [...]

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“Green Spirit” – Your Beauty Regime for National Vegetarian Week 2017

By |2017-05-19T15:16:01-04:00May 19th, 2017|Categories: Beauty, Fit & Fab, Natural Beauty Recipes, Plant-based diet, Vegan|Tags: , , , , |

From the 15th – 21st of May the nation’s diet will be turning green for National Vegetarian Week in the UK. It’s an excellent opportunity to try out tasty, new vegetarian recipes and sample fresh ingredients from local produce. There are hundreds of health benefits to vegetarianism including improved moods, lower blood pressure and weight loss. The [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.