Lately, I've had a minor obsession with cauliflower and sweet potatoes. Everywhere I look, I see wonderful dishes made with these healthy, hardy staples. Sweet potatoes are chock full of nutrients including vitamin A, vitamin C, manganese, fiber, antioxidants, complex carbohydrates and they are low in calories. Cauliflower is a member of the cruciferous family of [...]
There's no hard and fast way to weight loss, but there are a few methods that are consistently effective. For example, exercise and a proper diet will do wonders to improve your quality of life significantly while helping you shed unwanted pounds. Alternatively, switching to a leaner and healthier diet can also help you lose weight. [...]
For me, green smoothies are so healthy, energizing and delicious, that giving or receiving a smoothie is a truly an act of love. I mean, what better way to show someone you care! On several occasions, I have gifted friends and family members with a gaily-wrapped mason jar full of smoothie goodness along with a little note and a recipe [...]
