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5 Easy Healthy Vegan Recipes to Boost Immunity

By |2017-10-25T23:16:14-05:00October 25th, 2017|Categories: Nourish, Nutrition, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , , , , , |

Did you know that the immune system’s army is in the stomach? And to keep the army healthy, you need to feed it good nourishment. Our immune system does an incredible job at protecting us from all those pesky germs that want to invade our body. But sometimes, germs pass by it and we get sick. [...]

Creamy Coconut Curry Sweet Potato-Cauliflower Soup

By |2017-03-10T13:48:25-05:00March 10th, 2017|Categories: Nourish, Plant-based diet, Plant-based Recipes, Recipes, Vegan|Tags: , , , , , , , |

Lately, I've had a minor obsession with cauliflower and sweet potatoes. Everywhere I look, I see wonderful dishes made with these healthy, hardy staples. Sweet potatoes are chock full of nutrients including vitamin A, vitamin C, manganese, fiber, antioxidants, complex carbohydrates and they are low in calories. Cauliflower is a member of the cruciferous family of [...]

How to Cure Your Springtime Cold

By |2016-02-16T21:49:02-05:00February 16th, 2016|Categories: Health & Wellness, Healthy Living, Natural Remedies|Tags: , , , , , , , , , , , |

Winter is the cold and flu season, but springtime can bring sickness, too. Catching a cold just as warm weather begins is one of the worst ways to start the year, but as long as you have a handful of these natural remedies, you should start feeling better faster. Homemade Inhaler   If you have asthma [...]

What’s for Lunch? Creamy, Sweet and Savory Vegan Butternut Squash Soup #VGNMF15

By |2015-09-15T15:44:26-05:00September 15th, 2015|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan, VeganMoFo|Tags: , , , , , , |

Hooray! It's squash and pumpkin time! Everywhere I look--in my local fresh produce stands and farmer's markets--colorful stacks of these seasonal favorites abound. I love to make the most of this largesse by experimenting with lots of tasty ways to enjoy them. This week, I lucked out and picked up a nice, ripe Butternut Squash. Butternut Squash has a yellow [...]

Meatless Monday: Spicy Tomato Okra Lentil Soup

By |2015-06-15T15:47:09-05:00June 15th, 2015|Categories: Meatless Monday, Nourish, Plant-based diet, Plant-based Recipes, Recipes, Vegan|Tags: , , , , , , , |

For as long as I can remember, lentils have been my go to source for a healthy, hearty, clean and satisfying plant-based protein meal. This delicious legume is a versatile base for all types of flavorful soups, stews, chillies, patties and burgers. Lentils are rich in dietary fiber, folate, vitamin B1, and minerals. With about 30% of their [...]

Meatless Monday: When It’s Chilly Outside, Make 3-Bean Vegan Chili Inside

By |2015-02-23T00:03:09-05:00February 23rd, 2015|Categories: Meatless Monday, Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , , , , |

Baby it's cold outside in my neck of the woods! How's the weather in your town? When it's chilly outside and there's snow on the ground, one of the first things I want to do when I come home is get warm! And what better way to warm our insides than with a hot, spicy bowl of vegan chili. This [...]

Healthy, Hearty, Spicy Lentil Spinach Shiitake Mushroom Soup

By |2014-12-03T18:15:59-05:00December 3rd, 2014|Categories: Nourish, Plant-based Recipes, Recipes, Vegan|Tags: , , , , |

When the weather gets a little nippy in my neck of the woods, my go-to comfort food is a hot, hearty, chunky bean and vegetable soup. This week I found some fresh, lovely, organic shiitake mushrooms and organic baby kale and spinach at the farmer's market so they were just the ingredients to kick my simple [...]

Meatless Monday: Spicy Vegan Portabella, Vegetable & Brown Rice Hot Pot

By |2014-04-27T23:49:12-05:00April 27th, 2014|Categories: Nourish, Plant-based Recipes, Vegan|Tags: , , , |

After a long walk spent meandering through the eclectic streets of the Lower East Side in Manhattan, I often like to reward myself with a hearty, healthy, vegetarian hot pot. At many of the Asian-inspired noodle shops in the area, it is not unusual to find long lines of hungry locals waiting patiently for the huge, steaming bowls of noodle [...]

Vegan Veggie Delight: Savory Leek Potato Vegetable Soup

By |2013-12-17T15:48:52-05:00December 17th, 2013|Categories: Nourish, Vegan|Tags: , , |

There's nothing like a hot, hearty bowl of soup to soothe my wintry soul. I must confess: I'm  kind of passionate about soup. Especially during cold weather months. For me, there is nothing quite like a hot, steaming bowl of chunky goodness to satisfy my soul, as well as my taste buds. Eating soup [...]

What Should I Have for Lunch? Curry Lentil Mushroom Soup

By |2013-04-04T22:26:34-05:00April 4th, 2013|Categories: Meatless Monday, Nourish, Nutrition, Plant-based diet, Plant-based Recipes, Soup, Vegan|Tags: , , , , , , , , , , , |

Here's my favorite recipe for a hearty, healthy, warming savory lentil soup. It's great for cool winter days, but I love lentil soup any time of year. This hearty, satisfying soup is great to carry in a thermos for lunch, accompanied by a  mixed green salad and flaxseed crackers. But the best thing about this soup [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.