Meatless Monday

Meatless Monday: Spicy Quinoa Vegetable Buddha Bowl

By |2015-08-10T17:23:13-04:00August 10th, 2015|Categories: Meatless Monday, Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , , , , , |

A "Buddha Bowl" is the affectionate name given to the hearty and delectable grain, vegetable and protein combos that I first experienced at one of my favorite vegetarian restaurants. Their "Bowls" usually featured brown rice, seasonal greens and root vegetables, seaweed, and tofu. Over the years, I have experimented with my own Buddha Bowls at home--using whatever fresh seasonal, organic [...]

Meatless Monday: Spicy Tomato Okra Lentil Soup

By |2020-05-07T20:34:06-04:00June 15th, 2015|Categories: Meatless Monday, Nourish, Plant-based diet, Plant-based Recipes, Recipes, Vegan|Tags: , , , , , , , |

For as long as I can remember, lentils have been my go to source for a healthy, hearty, clean and satisfying plant-based protein meal. This delicious legume is a versatile base for all types of flavorful soups, stews, chillies, patties and burgers. Lentils are rich in dietary fiber, folate, vitamin B1, and minerals. With about 30% of their [...]

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