Plant-based diet

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How To Eat Around The World On A Vegan Diet

By |2019-10-31T13:20:04-04:00October 31st, 2019|Categories: Nourish, Nutrition, Plant-based diet, Vegan|Tags: , , |

It is estimated that there are 375 million people in the world that are vegetarian. The estimated population that is vegan is half that. This may explain why there are more vegan and vegetarian selections on restaurant menus. We will give you some helpful hints to eating vegan no matter where you travel. But first, let [...]

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How To Be Vegan on the Keto Diet

By |2019-10-03T23:03:27-04:00September 30th, 2019|Categories: Nourish, Plant-based diet, Vegan|Tags: , , , |

The vegan diet and the keto diet are among the most practiced diets today because both of them are beneficial to our health. While the vegan diet is based on eating plant-based products, the keto diet involves eating products that are high in fat, low in carbs, and moderate in proteins. But, what happens when vegans [...]

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7 Vegan Breakfast Recipes (That Aren’t Smoothies or Oatmeal)

By |2019-08-27T13:56:58-04:00August 27th, 2019|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , |

As a vegan it may seem like you have incredibly slim pickings for breakfast and the options can get so tedious that you’re even tempted to go without breakfast at times. But being vegan doesn’t mean that your breakfast must be restricted to smoothies and oatmeal. Don’t get me wrong. Smoothies and oatmeal can be nourishing [...]

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How You Can Easily Lose Weight with Taste – 3 Vegan Recipes

By |2019-04-29T15:14:37-04:00April 29th, 2019|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , |

There are lots of things to do to accomplish your weight loss goals. Some people find it hard to lose weight because of poor eating habits. People who practice a diet for weight loss do not have to eat non-delicious dishes. You do not need to dump all the wonderful and tasty foods to meet your [...]

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How Giving Up Meat Helps Protect the Environment

By |2019-02-25T20:44:13-05:00February 25th, 2019|Categories: Environment, Living Eco-friendly, Living Green, Living Green, Plant-based diet|Tags: , , , , |

No matter where you live on this planet, even if it’s Calgary, in the heart of Canada’s largest beef producing province, giving up meat is a great way to help protect the environment. In fact, a recent scientific analysis found that avoiding meat (and dairy) is the single biggest way to reduce one’s environmental impact. How? [...]

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Super Bowl Treats and Vegan Eats

By |2019-05-14T19:05:33-04:00January 24th, 2019|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , , |

Many people like to grill out during the Super Bowl, but for your viewing party, you can stand out from the crowd by trading animal products for plant-based treats. When showcasing mouthwatering vegan Super Bowl treats, you'll wow your guests without sacrificing your favorite game-time flavors. With a little creativity, you can achieve the foods even [...]

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A 7-Step Plan To Start Eating Green Today

By |2019-05-14T19:11:50-04:00January 15th, 2019|Categories: Nourish, Nutrition, Plant-based diet|Tags: , , , |

People are shifting to more sustainable lifestyles and are becoming more concerned about their carbon footprints. Some have made efforts to avoid one-time use materials, others choose environment-friendly products, and many use their cars less often. While all of these efforts lead to a green lifestyle, there is an aspect of life that creates the greatest [...]

Transitioning to a Healthy Lifestyle: Top 3 Easy-Made Vegan Recipes

By |2019-06-05T17:24:19-04:00November 2nd, 2018|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , , , , |

Transitioning into a healthier lifestyle has been a long yet rewarding journey, and until you find the top brunch spots that are your go-to for a healthier meal between the times of breakfast and lunch. Here are 3 very easy to make vegan recipes that are sure to make your journey to healthy eating [...]

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Breast Cancer Survivor Creates Online “Cancer-Preventing” Culinary Program, Brooklyn Culinary Arts

By |2018-09-25T20:32:48-04:00September 25th, 2018|Categories: Cancer, Healthy Living, Holistic Health, Nourish, Nutrition, Plant-based diet, Vegan|Tags: , , , |

Mia Russo Stern never thought she’d find her passion after surviving breast cancer. The news emptied in early 2013 for the 42-year-old mother and wife – Mia was sick. After consulting the most effective option for survival, her decision to undergo a double mastectomy was immediate. And after her recovery from the operation, now this cancer [...]

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Sinfully Delicious Protein Packed Banana Chocolate Smoothie

By |2018-09-10T12:17:29-04:00September 10th, 2018|Categories: Nourish, Nutrition, Plant-based diet, Plant-based Recipes, Smoothies, Vegan|Tags: , , , , , |

There's nothing like the comforting taste of chocolate to soothe my sweet tooth and my craving for a creamy, yummy treat. That's why I love making and drinking this rich, healthy, protein packed Banana Chocolate Smoothie. Chocolate lovers will have a field day over this satisfying smoothie that’s perfect for any time of the day. The [...]

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Cool Off with a Refreshing Watermelon Cucumber Cooler Smoothie

By |2018-09-07T00:01:17-04:00September 7th, 2018|Categories: Healthy recipes, Nourish, Nutrition, Plant-based diet, Plant-based Recipes, Smoothies|Tags: , , , |

What's better than watermelon on a hot day -- or for me any day? I love the fresh, sweet, juicy taste of ripe watermelon.  So why not go a step further and blend this amazing fruit with a few other ingredients to create a cool, nutritious smoothie. This quick and easy watermelon cucumber cooler smoothie takes [...]

Chill Out with a Relaxing Kiwifruit Cucumber Smoothie

By |2018-09-05T00:33:29-04:00September 5th, 2018|Categories: Green smoothies, Nourish, Nutrition, Plant-based diet, Plant-based Recipes, Smoothies|Tags: , , , |

Do you find yourself tossing and turning at night instead of sleeping? There's a natural remedy for that! Do you know that kiwifruit can help make you sleep better when eaten about an hour before bed?  According to Nutritionfacts, two kiwifruit an hour before bedtime may improve sleep quality and duration, without the side effects associated with [...]

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How Juicing Can Help You Lose Weight

By |2018-08-30T11:22:15-04:00August 30th, 2018|Categories: Healthy Living, Juicing, Nourish, Plant-based diet, Weight Loss|Tags: , , , , |

Juicing is a relatively new diet for weight loss, which has been rather contradictory for the last few years and is a subject of researchers’ debate today. Some are sure that juicing is one of the most effective ways to lose weight and load up on numerous vitamins, minerals, antioxidants, and fiber (with lots of obvious [...]

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Awesome Reasons Why You Should Go Vegan This Summer

By |2018-08-06T10:19:23-04:00August 6th, 2018|Categories: Nourish, Nutrition, Plant-based diet, Vegan|Tags: , , , , , |

Switching to a vegan diet can be a major lifestyle change, especially if you’re used to consuming a lot of animal products. However, if you’ve been thinking about going vegan, this summer can be a great time to do so! To help convince you to take this leap of faith, I am sharing the top reasons [...]

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6 Tips to Start a Vegan Keto Diet Successfully

By |2018-06-15T15:48:44-04:00June 15th, 2018|Categories: Nourish, Plant-based diet, Vegan, Weight Loss|Tags: , , , |

In the 21st century, we are all passionately pursuing physical and aesthetic appeal. Inventors have come up with different methods and products that take care of all physical elements of our bodies. From facial care tips, manicures and pedicures, to high-tech gym equipment, and the best hair clippers, looking good has never been easier. However, the [...]

3 Palette-Pleasing Places to Find Vegetarian Cuisine in San Francisco

By |2018-05-23T10:04:28-04:00May 23rd, 2018|Categories: Nourish, Plant-based diet, Travel, vegetarian|Tags: , , , |

Taking time off to unwind is an important part of life, and what better way of doing so than to go on a trip? If you want to go somewhere new and exciting, San Francisco in California is a great place to check out. The city has interesting sites to see, exciting activities to do, and [...]

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5 Great Vegetarian and Vegan Restaurants in Dublin

By |2018-04-18T20:51:17-04:00April 18th, 2018|Categories: Nourish, Plant-based diet, Travel, Vegan, Vegan Restaurant|Tags: , , , |

Dublin is a modern, bustling city, full of history, art, and culture. It's a popular destination for all sorts of travelers, including food lovers, with hundreds of restaurants and eateries to suit all tastes. Both vegetarians and vegans have a wide array of choice in Dublin, with many vegetarian and vegan restaurants catering solely to these [...]

Choosing Plant-Based Milk Products: 5 Things to Consider 

By |2018-03-21T16:38:07-04:00March 21st, 2018|Categories: Nourish, Plant-based diet|Tags: , , , , , |

Whether you’re someone whose digestive system simply can’t stomach lactose or you’re just looking to enjoy a healthier and more wholesome kind of milk, then you may have thought about getting a glassful of plant-based milk instead of your usual animal-based dairy. If you have, then you should definitely go for it—because not only does plant [...]

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Top 5 New York City Vegan Restaurants for Valentine’s Day With Your Partner

By |2018-02-09T18:30:36-05:00February 9th, 2018|Categories: Nourish, Plant-based diet, Vegan, Vegan Restaurant|Tags: , , |

Taking your partner out for a romantic meal this Valentine’s Day doesn’t have to mean looking through page after page of steaks and seafood. Vegans in New York have a wealth of eating options open to them this Valentine’s Day, from intimate spots with menus full of comfort food to trendy eateries boasting a wealth of [...]

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Natural Paths to a Healthy Heart

By |2018-01-31T22:13:30-05:00January 31st, 2018|Categories: Exercise, Featured, Health & Wellness, Healthy Living, Nutrition, Plant-based diet|Tags: , , , , , , |

Every 90 seconds in America, someone dies from heart disease. Cardiovascular problems are the number one killer in our country, beating out every form of cancer. If you’re reading this, you probably know someone dealing with heart disease right now, or have lost a loved one to it. Happily, there is something you can do about [...]

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6 Reasons Why You Should Drink More Smoothies

By |2018-01-04T13:31:03-05:00January 4th, 2018|Categories: Green smoothies, Nourish, Nutrition, Plant-based diet, Vegan|Tags: , , , |

Fruit smoothies are a convenient and tasty way to nourish your body. There are many health benefits to drinking fruit smoothies, and if made with quality ingredients and consumed on a regular basis, they can help you live your healthiest life. There are many healthy reasons for you to drink fruit smoothies, whether it be for [...]

5 Easy Healthy Vegan Recipes to Boost Immunity

By |2017-10-25T23:16:14-04:00October 25th, 2017|Categories: Nourish, Nutrition, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , , , , , |

Did you know that the immune system’s army is in the stomach? And to keep the army healthy, you need to feed it good nourishment. Our immune system does an incredible job at protecting us from all those pesky germs that want to invade our body. But sometimes, germs pass by it and we get sick. [...]

Introducing Favorite Finds Friday: Juicy Picks from Across the Web

By |2019-10-12T11:50:57-04:00October 20th, 2017|Categories: Blog Roundup, Blogging, Business, Exercise, Favorite Finds Friday, Green & natural home, Healthy Living, Healthy recipes, Living Eco-friendly, Plant-based diet, Plant-based Recipes, Positive inspiration|Tags: , , , |

Happy Friday! Or should I say, TGIF! Wow, what a crazy, busy week I have had. But now I’m in my happy place--browsing the wonderful worldwide web—fortified with a matcha tea almond milk latte--soaking up juicy healthy, green and natural living tips and tidbits--seeing what’s new and interesting. I love to click and save all kinds of useful, [...]

5 Best Ways to Become a Vegan Couple and Work Out Together

By |2017-10-11T16:07:41-04:00October 11th, 2017|Categories: Exercise, Fitness, Nourish, Nutrition, Plant-based diet, Vegan|Tags: , , , , , , |

No matter what your motivation is for becoming vegan or becoming a vegan couple, the best ways to efficiently switch to a vegan diet is to take it slow. Stopping consumption of dairy and meat immediately will disrupt your bodily functions and is pretty tough to do if you’ve been hogging on cream cheese and beef [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.