walnuts

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Foods to Boost Your Workout

By |2016-10-24T18:06:05-05:00October 24th, 2016|Categories: Exercise, Fit & Fab, Nutrition|Tags: , , , , , , , , , , , , |

If you live a busy and active life, it's easy to reach for the quickest meal just out of convenience but the food you eat can have a big effect on your workout. If you eat the right food at the right time, it can leave you feeling energized and help to get rid of those [...]

Sweet and Savory: Cranberry Pear Walnut Avocado Spinach Salad

By |2016-02-03T23:09:00-05:00February 3rd, 2016|Categories: Nourish, Plant-based diet, Plant-based Recipes, Vegan|Tags: , , , , , , |

In my crunchy, colorful, organic plant-based kitchen, healthy, hearty salads are an everyday occurrence. A fresh, flavorful, multi-textured salad made with seasonal ingredients is my idea of comfort food. Imagine savoring each mouthful of pear, walnuts, cranberry, red onion, tomatoes, avocado and spinach with a creamy tahini dressing. The sweet and savory mix of flavors in this quick and easy salad titillated my [...]

Nuts About Nut Milk! Midweek Munchies Vegan Haul

By |2015-10-08T16:23:34-05:00October 8th, 2015|Categories: Green & natural home, Green living, Life Hacks, Nourish, Plant-based diet, Vegan|Tags: , , , , , |

Like many of us, I love to make and drink healthy, nutritious and delicious nut milks, but I must confess that I am not very fond of the mess I make when I try to strain my nut milk using cheesecloth. When I try to strain my blended nut milk through cheesecloth, I often have a difficult time and it [...]

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