Like many of us, I am a chocolate lover! Chocolate sweets and treats are typically associated with Valentine's Day but once I discovered the taste and benefits of raw cacao powder, I prefer to make my own cacoa- powered delights. The flavor is amazing and so are the health benefits: Raw cacao powder contains more than 300 different [...]
After nearly two months of holiday parties, dinners, celebrations and vacations--including a two week cruise and a week in the Bahamas--my body was craving a major change. So I am kicking off the New Year with at least a month of lighter foods including fresh, organic juices, smoothies and salads with minimal oil and salt. I have a glass [...]
Like many of us, I love to make and drink healthy, nutritious and delicious nut milks, but I must confess that I am not very fond of the mess I make when I try to strain my nut milk using cheesecloth. When I try to strain my blended nut milk through cheesecloth, I often have a difficult time and it [...]
