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5 Great Reasons to Snack on Pecans

By |2018-04-11T01:01:39-05:00April 11th, 2018|Categories: Nourish, Nutrition|Tags: , , , |

Every season is pecan season. Pecans are one of the most popular and loved  nuts. They grow on trees native to North America and Mexico, and are available in many varieties. You can have them fresh or roasted as snacks or added in several recipes . It’s rich buttery flavor is a delight in both sweet [...]

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9 Protein-Packed Delicious Foods for Every Meat-Free Lover

By |2017-10-02T09:39:56-05:00October 2nd, 2017|Categories: Nourish, Nutrition, Plant-based diet, Vegan|Tags: , , , , , , , , |

Proteins are necessary to keep your body healthy--they are well known as the building blocks of the body. Your body breaks this down into amino acids that then promote cell growth and repair damaged tissues. Proteins also take longer to digest than carbohydrates making them last longer in your stomach--giving you more energy for the day. [...]

Going Vegan Made Easy Through Substitution

By |2016-05-16T17:50:09-05:00May 16th, 2016|Categories: Nourish, Plant-based diet, Vegan|Tags: , , , , , , , , , |

There is a lot of talk about vegan diets and how healthy they are. There is no doubt that eating more fruits and vegetables is a much better choice than eating processed foods. Abstaining from animal products also comes with perks for your overall well-being. However, deciding to become vegan may seem like a huge change. [...]

Gluten Free Carrot Cake

By |2015-11-27T21:02:07-05:00November 27th, 2015|Categories: Desserts, Gluten-free, Nourish|Tags: , , , , , , |

Popular dating sites help people to find the one and conquer loneliness. An added bonus is a chance to find a friend sharing your hobbies and interests. It turned out that one of my friends Alice who was in the dating scene registered here http://www.cupid.com/flirting.asp, found a man specializing in cooking gluten free cakes. It was [...]

6 Foods You Can’t Miss for Weight Loss

By |2015-10-25T00:24:46-05:00October 25th, 2015|Categories: Fit & Fab, Weight Loss, women's health|Tags: , , , , , , |

Trying to lose weight can be frustrating, especially if you feel like you’re doing everything right but still not seeing any improvements. Argh! If you’re still struggling to lose weight, take a look at your diet. Drinking plenty of water, eating foods full of fiber, water, and vitamins, and making sure to get enough essential fats [...]

Nuts About Nut Milk! Midweek Munchies Vegan Haul

By |2015-10-08T16:23:34-05:00October 8th, 2015|Categories: Green & natural home, Green living, Life Hacks, Nourish, Plant-based diet, Vegan|Tags: , , , , , |

Like many of us, I love to make and drink healthy, nutritious and delicious nut milks, but I must confess that I am not very fond of the mess I make when I try to strain my nut milk using cheesecloth. When I try to strain my blended nut milk through cheesecloth, I often have a difficult time and it [...]

7 Foods to Treat Arthritis Pain

By |2015-09-09T13:06:59-05:00September 9th, 2015|Categories: Health & Wellness, Natural Remedies|Tags: , , , , , , , , , |

Too many of us know--all too well--the pain and suffering that comes with having arthritis. Or we have loved ones who do. In my own family, my father, grandparents, aunts and uncles all talk about their chronic arthritis pain and swap tips and folk remedies with each other. Some remedies helped a little--and some did not. My dear Aunt Mamie often swears that [...]

4 Reasons to Consider Increasing Your Fiber Intake

By |2015-08-18T23:52:45-05:00August 18th, 2015|Categories: Health & Wellness, Nourish, Plant-based diet|Tags: , , , , , , , , , |

When it comes to maintaining good health, it all boils down to finding a balance between eating the right foods to receive the various nutrients and vitamins your body needs and remaining active to help the body naturally rid itself of the unnecessary toxins and buildup. If you’ve ever researched how to get rid of tummy [...]

Nuts About Almonds: Creamy Almond Banana Orange Protein Smoothie

By |2015-05-12T22:00:20-05:00May 12th, 2015|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Vegan|Tags: , , |

Almonds are this girl's best friend! From almond milk with my morning green tea to my rich and creamy almond based smoothie to that handful of almonds I grab for healthy snacks, almonds are a big part of my day. I love the fact that they are versatile, taste good--and are so good for you! Nutrient-rich More than just a rich source of dietary [...]

What’s for Breakfast: Nutty Coconut Raisin Quinoa Porridge

By |2014-10-28T18:25:08-05:00October 28th, 2014|Categories: Breakfast, Nourish, Recipes, Vegan|Tags: , , , , , , |

I admit it. I am a quinoa porridge virgin. For years, I have started my day with a glass of warm water with fresh squeezed lemon juice. Then I ate a variety of fresh organic  fruit as well as green tea for breakfast. Sometimes I also made a "superfood" green smoothie and had that as part two of [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.