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Going Vegan Made Easy Through Substitution
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Going Vegan Made Easy Through Substitution

Nourish, Plant-based diet, Vegan

Going Vegan Made Easy Through Substitution

By deborah|2016-05-16T17:50:09-04:00May 16th, 2016|Categories: Nourish, Plant-based diet, Vegan|Tags: beans, dairy substitutes, going vegan, nut milk, nuts, peas, protein substitutes, soy, tofu, vegan food substitutes|

There is a lot of talk about vegan diets and how healthy they are. There is no doubt that eating more fruits and vegetables is a much better choice than eating processed foods. Abstaining from animal products also comes with perks for your overall well-being. However, deciding to become vegan may seem like a huge change. [...]

7 Foods to Treat Arthritis Pain
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7 Foods to Treat Arthritis Pain

Health & Wellness, Natural Remedies

7 Foods to Treat Arthritis Pain

By deborah|2015-09-09T13:06:59-04:00September 9th, 2015|Categories: Health & Wellness, Natural Remedies|Tags: arthritis, Arthritis Pain, cherries, foods, Garlic, natural remedies, nuts, oils, soy, turmeric|

Too many of us know--all too well--the pain and suffering that comes with having arthritis. Or we have loved ones who do. In my own family, my father, grandparents, aunts and uncles all talk about their chronic arthritis pain and swap tips and folk remedies with each other. Some remedies helped a little--and some did not. My dear Aunt Mamie often swears that [...]