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The Truth About Fat Loss and Diet Supplements

By |2019-06-05T17:34:14-04:00February 5th, 2019|Categories: Fit & Fab, Healthy Living, Weight Loss|Tags: , , , |

Most people know about the benefits of consuming diet supplements to aid in weight loss. If you are taking supplements but you are not achieving any significant weight loss, then it’s time to evaluate. Yes, supplements can help you lose weight, but they will only work if you make a full adjustment to your lifestyle.  Do [...]

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The Truth About Fat Loss and Diet Supplements 

By |2019-06-07T13:03:05-04:00February 1st, 2019|Categories: Health & Wellness, Weight Loss|Tags: , , |

Most people know about the benefits of consuming diet supplements to aid in weight loss. If you are taking supplements but you are not achieving any significant weight loss, then it’s time to evaluate. Yes, supplements can help you lose weight, but they will only work if you make a full adjustment to your lifestyle.  Do [...]

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How to Start a Profitable Weight Loss Business 

By |2018-12-12T22:49:24-05:00December 12th, 2018|Categories: Business, Weight Loss|Tags: , , , |

The weight loss market is a $66 billion industry, according to market research. And with such a large amount of money being spent there, building a business in the niche is a smart investment. The question is what type of business you should build and how to go about doing it. Here’s what you need to [...]

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How Juicing Can Help You Lose Weight

By |2018-08-30T11:22:15-04:00August 30th, 2018|Categories: Healthy Living, Juicing, Nourish, Plant-based diet, Weight Loss|Tags: , , , , |

Juicing is a relatively new diet for weight loss, which has been rather contradictory for the last few years and is a subject of researchers’ debate today. Some are sure that juicing is one of the most effective ways to lose weight and load up on numerous vitamins, minerals, antioxidants, and fiber (with lots of obvious [...]

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Struggling with Weight Loss Motivation? These Tips Will Help

By |2018-08-16T19:43:47-04:00August 16th, 2018|Categories: Fit & Fab, Weight Loss|Tags: , , , |

If being overweight is having an impact on your life, losing weight can be a good goal to have.  However, while many people find the goal itself to be motivating at the start, it doesn’t take long before, for many people, the unhealthy habits return and the motivation begins to dwindle.  If you feel a bit [...]

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7 Unexpected Blogs to Follow for Health and Wellness Tips

By |2018-08-05T21:30:06-04:00August 5th, 2018|Categories: Blogging, Fit & Fab, Fitness, Healthy Living, Weight Loss|Tags: , , , |

Don't you wish that taking care of your health could be as easy as scrolling through those beautiful influencers' photos on Instagram? We all know, however, that it takes a bit more effort to be healthy. Finding resources for wellness tips doesn't have to be difficult. There are plenty of great blogs out there to help [...]

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Why Meal Kits Are a Perfect Solution to Lose Weight 

By |2018-07-24T00:04:32-04:00July 24th, 2018|Categories: Healthy Living, Kitchen, Nourish, Nutrition, Weight Loss|Tags: , , , |

So you’re trying to lose some weight, but sometimes it can be hard to make changes to your routine and your eating habits. It takes will to stay on a favorable path. Meal kits can give you a new way of life, a modern lifestyle that’s going to help you lose the pounds. They don’t deliver [...]

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Track Your Way to Fitness with Your FREE Your Healthy, Fit and Fabulous YOU Personal Wellness Planner

By |2018-07-17T17:44:48-04:00July 17th, 2018|Categories: Exercise, Featured, Fit & Fab, Fitness, Planner, Weight Loss|Tags: , , , , , |

It's that time of year when most of us are thinking of improving our health and fitness levels. Losing weight and exercising consistently are high on our list of goals and resolutions. They are certainly on the top of my list. One great way of staying on track is to use a planner or tracker. A [...]

Reversing Type 2 Diabetes Through Weight Loss

By |2018-07-07T23:01:54-04:00July 7th, 2018|Categories: Health & Wellness, Healthy Living, Medical, Weight Loss|Tags: , , , |

If you have diabetes or are at risk of developing it then you may need to consider losing weight. In fact, being overweight is considered one of the biggest risk factors for developing diabetes. If you already have diabetes then you need to have a reliable supplier for your medical supplies.  You should consider using the [...]

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5 Step Guide for Reaching Ketosis to Burn Fat

By |2018-06-21T16:20:53-04:00June 21st, 2018|Categories: Nourish, Weight Loss|Tags: , , , |

Ketosis and the ketogenic diet have both been widely proven to combat obesity and promote weight loss for those who have been struggling to shed pounds. Adherents of the “keto diet” often refer to this method of eating as a way for you to eat as much as you’d like while still losing weight. It sounds [...]

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6 Tips to Start a Vegan Keto Diet Successfully

By |2018-06-15T15:48:44-04:00June 15th, 2018|Categories: Nourish, Plant-based diet, Vegan, Weight Loss|Tags: , , , |

In the 21st century, we are all passionately pursuing physical and aesthetic appeal. Inventors have come up with different methods and products that take care of all physical elements of our bodies. From facial care tips, manicures and pedicures, to high-tech gym equipment, and the best hair clippers, looking good has never been easier. However, the [...]

8 Ways to Lose Weight Healthily

By |2018-06-09T00:03:07-04:00June 9th, 2018|Categories: Fit & Fab, Healthy Living, Weight Loss|Tags: , , |

It’s summer – so there is no doubt a little added pressure when it comes to your weight goals. We all want to look and feel good when strutting down the beach or lying next to the pool if going on holiday.  This means it’s usually time for lots of people to go on crash diets [...]

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Excellent Ways to Lose Weight Even When You Sit at a Desk All Day

By |2018-05-11T12:42:21-04:00May 11th, 2018|Categories: Fit & Fab, Nutrition, Weight Loss|Tags: , , , , , |

Sitting has become a part of our lives, and many of us spend nearly whole days behind a desk. Have you also been wondering if you can do something to lose weight while doing your work? From opting for nutritious meals to drinking plenty of water to frequent physical activities, there is a lot that each [...]

How to Get Motivated to Lose Weight

By |2018-05-09T12:30:27-04:00May 9th, 2018|Categories: Fit & Fab, Fitness, Weight Loss|Tags: , , , |

Summer is just around the corner and so many of us will be starting to think about how we can make healthier changes in our lifestyle to lose those extra pounds just in time for the bikini season. Most of us are aware of the types of healthy changes that we need to make--with the real [...]

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3 Simple Weight Loss Tips

By |2018-04-10T13:45:16-04:00April 10th, 2018|Categories: Fit & Fab, Fitness, Healthy Living, Weight Loss|Tags: , , , , |

There is an obesity epidemic in the United States, triggered by the nation’s obsession for unhealthy food. By making small dietary adjustments, weight loss is a realistic prospect, but the initial stages of dieting prove to be the most challenging. What’s most important is you make sustainable changes with a view to the long term. Hopefully [...]

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6 Foods to Help You Reduce Weight And Stay Healthy, Naturally

By |2018-03-08T19:46:13-05:00March 8th, 2018|Categories: Healthy Living, Nourish, Weight Loss|Tags: , , , , , |

Our present day lifestyle promotes weight gain and obesity. Many of us are focused primarily on earning day and night--neglecting our wellness and health. It often feels like a rat race that leaves little time for us to focus on our health and wellbeing. It can be frustrating to lose weight--especially for women who are struggling [...]

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Five Ways to Track Fitness Progress Without a Scale

By |2018-02-03T13:42:54-05:00February 3rd, 2018|Categories: Fit & Fab, Fitness, Weight Loss|Tags: , , , |

When you’re working on your fitness goals, it can be tempting to jump on the scale every five minutes. Unfortunately, scales aren’t always the most accurate measure of your progress. In fact, it’s not unusual for your weight to fluctuate by 5-10 pounds per day, even if you aren’t eating much. As we become more educated [...]

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Weight Loss Myths That You Should Know About

By |2017-10-01T16:49:39-04:00October 1st, 2017|Categories: Fit & Fab, Fitness, Nutrition, Weight Loss|Tags: , , |

Weight gain definitely puts a lot of stress not only on the body but mind as well. It is a turmoil that the body has to endeavor every day. The bones start to deteriorate, the muscular strength is lost, and you get a long list of diseases. Having an ideal BMI is a goal, but a [...]

Top Diet Shakes of 2017

By |2017-04-18T19:46:02-04:00April 18th, 2017|Categories: Health & Wellness, Weight Loss|Tags: , |

Diet shakes are products rich in proteins, minerals and vitamins that act as fuel for your body. As a rule, you can mix them with milk, juice and water to make them consumable. Some also add various substitutes, nut butter, fruit, yogurt, etc. making the diet shakes more like a smoothie. Each diet shake contains a [...]

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Six Surefire Signs You Need to Take a Week Off from Working Out

By |2017-04-17T16:54:50-04:00April 17th, 2017|Categories: Exercise, Fit & Fab, Fitness, Weight Loss|Tags: , |

It's no secret that seeing legitimate weight loss results takes time, effort and consistency. However, at what point does your dedication and consistency actually work against you? Nobody wants to slow down during their fitness journey, especially once they start seeing results in the mirror. That being said, sometimes you just plain need to take a [...]

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Top 9 Surprising Facts to Determine Which Diet Works Better

By |2017-03-31T00:04:03-04:00March 31st, 2017|Categories: Health & Wellness, Healthy Living, Nutrition, Weight Loss|Tags: , , , |

Which diet works better? That's the million dollar question. Nowadays, the subject of losing weight is a matter of interest for a lot of people. Let’s face it, we live in an age where we are encouraged to consume more food than is necessary combined with our jobs becoming more and more sedentary. If you have finally [...]

What Kick Starting the New Year with Healthy Eating Really Does for You

By |2017-01-30T15:05:01-05:00January 30th, 2017|Categories: Exercise, Fit & Fab, Fitness, Health & Wellness, Healthy Living, Weight Loss, women's health|Tags: , , , , , , |

As we head back to work after the holidays, it’s fair to say that many of us have spent the past couple of weeks over-indulging. We may be quite good at sticking to diets or healthy eating targets throughout the year, but when the holiday season arrives, our good intentions tend to fall by the wayside. [...]

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Celebrate the Holidays at the Healthy, Happy, Green & Natural Party Blog Hop 2016

By |2016-12-12T20:41:27-05:00December 12th, 2016|Categories: Blog Hop, Breakfast, Christmas, Desserts, Detox, Disease, DIY, Eco-friendly, Energy-efficient, Environment, Essential oils, Exercise, Fitness, Friendship, Gardening, Gluten-free, Green & natural home, Green living, Green smoothies, Healthy Living, Holidays, Holistic Health, Juicing, Kitchen, Life Hacks, Natural Beauty Recipes, Natural Cleaning Products, Natural Remedies, Nutrition, Organic, Plant-based diet, Plant-based Recipes, Positive inspiration, Raw Food Diet, Recipes, Recycling, Reuse, Upcycling, Vegan, Weight Loss, women's health, Yoga|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

Wishing You a Happy Holiday Season! I am so glad to celebrate this wonderful time of the year with you! Welcome to the Special Holiday Edition of the “Healthy, Happy, Green & Natural Party” Blog Hop! This “blog hop party” is a positive place where you can find and share lots of healthy, green, natural and delicious [...]

Celebrate the Season! Special Holiday Edition “Healthy, Happy, Green & Natural Party” Blog Hop 2016

By |2016-12-07T13:55:50-05:00December 7th, 2016|Categories: Blog Hop, Christmas, DIY, Environment, Green & natural home, Healthy Living, Healthy recipes, Holidays, Holistic Health, Natural Beauty Recipes, Natural Cleaning Products, Natural Remedies, Plant-based diet, Plant-based Recipes, Positive inspiration, Recipes, Recycling, Upcycling, Vegan, Weight Loss, women's health, Yoga|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

Happy Holidays! I am so glad to celebrate this wonderful time of the year with you! Welcome to the Special Holiday Edition of the “Healthy, Happy, Green & Natural Party” Blog Hop! This “blog hop party” is a positive place where you can find and share lots of healthy, green, natural and delicious holiday goodies, gifts [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.