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9 Health Benefits of Polyphenols

By |2019-10-03T20:24:28-04:00October 3rd, 2019|Categories: Health & Wellness, Healthy Living, Nutrition|Tags: , , , |

Recently, a wave of information about flavonoids has flooded the media. It seems to be the new fashion for maintaining health and avoiding disease. Initially, flavonoids were thought to be a new group of vitamins, which they called vitamin P. However, more and more similar substances have been found in plants, and have been gathered into [...]

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Vitamins and Well-Being

By |2019-05-16T19:41:10-04:00May 15th, 2019|Categories: Health & Wellness, Healthy Living, Nutrition|Tags: , , , |

It's one hundred percent normal for human beings to long to be their best. It doesn't matter how old or how young a person is either. People naturally want to be in tiptop shape. They want to look and feel like they're on top of the world, and that's completely understandable. It isn't uncommon for people [...]

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Beneficial Facts About Vitamins and Supplements

By |2018-12-16T18:09:40-05:00December 16th, 2018|Categories: Health & Wellness, Healthy Living, Nutrition|Tags: , , |

Think of your body as a 24-hour working factory: every day there’s gazillions of operations undertaking place in a dozen different departments. But to do all this, your body requires some raw materials. These include at least 30 vitamins, minerals, and dietary components that your body needs but cannot manufacture on its own in sufficient amounts. [...]

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Top 4 Vitamins and Minerals Every Woman Should Take (And Why)

By |2018-09-23T21:08:09-04:00September 23rd, 2018|Categories: Health & Wellness, Healthy Living, Nutrition|Tags: , , , , |

We all know that vitamins and minerals are essential to having a healthy body. Unfortunately, many people do not get the recommended amount of vitamins and minerals each day. In fact, many Americans have vitamin deficiencies, in one or more vitamin types. But, how do you know what vitamins you are deficient in and which ones [...]

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How Juicing Can Help You Lose Weight

By |2018-08-30T11:22:15-04:00August 30th, 2018|Categories: Healthy Living, Juicing, Nourish, Plant-based diet, Weight Loss|Tags: , , , , |

Juicing is a relatively new diet for weight loss, which has been rather contradictory for the last few years and is a subject of researchers’ debate today. Some are sure that juicing is one of the most effective ways to lose weight and load up on numerous vitamins, minerals, antioxidants, and fiber (with lots of obvious [...]

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Making the Paleo Diet Work: Tips for Busy People Who Want to Be Healthier

By |2015-12-18T00:32:28-05:00December 18th, 2015|Categories: Health & Wellness|Tags: , , , |

People love McDonald's and Burger King, even as doctors warn them about the effect on their health. Such standard issue doctor's advice, though, is beginning to be challenged. According to evidence developed by nutrition scientists such as Loren Cordain, it does make a lot of sense to put the fast food staples at these restaurants on [...]

Men’s Skin Health: Why Stretch Marks Are Not Just for Women

By |2015-12-16T16:08:52-05:00December 16th, 2015|Categories: Fit & Fab, Health & Wellness|Tags: , , , , , |

Although we often think of women when it comes to stretch marks, men get them too. If you’re suffering in silence, or you’ve always been curious about it, here’s how they form, why you can get them too, and what treatment options are available. You Lost Weight Too Fast Some men have problems with stretch marks [...]

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Plant-Based Diet Nutrient Cheat Sheets: Fix What’s Missing From Your Diet – Infographic

By |2014-10-27T14:30:00-04:00October 27th, 2014|Categories: Nourish, Plant-based Recipes, Vegan|Tags: , , , , |

I've followed a plant-based diet for most of my adult life and I still find it necessary to check and recheck to make sure that I am incorporating the right foods in the right amounts to cover all of my nutritional needs on a regular basis. This can be quite a challenge if you don't really [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.