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Not All About the Meat: Debunking the Popular Paleo Diet Myths

By |2016-10-07T12:12:56-04:00October 7th, 2016|Categories: Health & Wellness, Healthy Living, Nourish, Nutrition, Paleo diet|Tags: , , , , , , |

If you haven't heard about the “paleo diet,” you may have been living in a cave for the past quarter century or so. That's about when the so-called paleolithic, or stone age eating plan first made its culinary debut. Since its inception some twenty-five years ago, the paleo plan has helped tens of thousands of eaters [...]

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Making the Paleo Diet Work: Tips for Busy People Who Want to Be Healthier

By |2015-12-18T00:32:28-05:00December 18th, 2015|Categories: Health & Wellness|Tags: , , , |

People love McDonald's and Burger King, even as doctors warn them about the effect on their health. Such standard issue doctor's advice, though, is beginning to be challenged. According to evidence developed by nutrition scientists such as Loren Cordain, it does make a lot of sense to put the fast food staples at these restaurants on [...]

The Pros and Cons of Going Pegan

By |2015-09-11T01:14:16-04:00September 11th, 2015|Categories: Health & Wellness, Vegan, Weight Loss|Tags: , , , , , , , , , , , , |

Guest post by Camile Sardina You can have your greens and eat bacon too. The lifestyles of two “foodemies” have joined in matrimony. Welcome the pegan diet, a mesh between the plant-based eats of the vegan diet and the meat-filled options of the paleo diet.     While both diets eliminate dairy and integrate healthy portions [...]

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