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Not All About the Meat: Debunking the Popular Paleo Diet Myths

By |2016-10-07T12:12:56-05:00October 7th, 2016|Categories: Health & Wellness, Healthy Living, Nourish, Nutrition, Paleo diet|Tags: , , , , , , |

If you haven't heard about the “paleo diet,” you may have been living in a cave for the past quarter century or so. That's about when the so-called paleolithic, or stone age eating plan first made its culinary debut. Since its inception some twenty-five years ago, the paleo plan has helped tens of thousands of eaters [...]

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Best Foods For a Low Carb Diet

By |2016-08-18T16:53:12-05:00August 18th, 2016|Categories: Healthy Living, Nourish|Tags: , , , , , , , |

Carbohydrates are essential for the body to function properly. The problem is that people eat the wrong kind of carbs. Foods with carbs either have simple or complex carbs. Simple carbs are natural. These foods include fruit like strawberries, apples, raspberries and grapes. Foods that contain complex carbs include sugary snacks and grains like bread and [...]

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