Karena Wu

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Tips for Preventing Shoulder Pain At Home with Pop-Doc

By |2016-01-26T14:45:39-05:00January 26th, 2016|Categories: Exercise, Fit & Fab, Health & Wellness|Tags: , , , , , , , |

A new book called Pop-Doc joins the at-home recovery track along with the telemedicine apps that send doctors to your door; but in this case, recovery rates are elevated by the patients themselves. Created by leading orthopedic surgeon, Dr. David Neuman, Pop-Doc is the first at-home program that helps people recover from shoulder surgery right at home. The book is not meant [...]

The Pros and Cons of Going Pegan

By |2015-09-11T01:14:16-05:00September 11th, 2015|Categories: Health & Wellness, Vegan, Weight Loss|Tags: , , , , , , , , , , , , |

Guest post by Camile Sardina You can have your greens and eat bacon too. The lifestyles of two “foodemies” have joined in matrimony. Welcome the pegan diet, a mesh between the plant-based eats of the vegan diet and the meat-filled options of the paleo diet.     While both diets eliminate dairy and integrate healthy portions [...]

6 Healthy Resolutions to Tackle in 2015: From Food, Fitness, Family, Focus to Facebook

By |2015-01-08T16:47:13-05:00January 8th, 2015|Categories: Fit & Fab, Health & Wellness|Tags: , , , , , , , , |

Guest post by Camile Sardina Have you determined your New Year Resolutions for 2015 yet? No matter the New Year, changing your lifestyle never equates to easy. All the planning and sacrifices to meet the goals can be overwhelming, and those headaches might just take you to quitsville. To ease your way into 2015, start with baby steps. [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.