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Tips for Preventing Shoulder Pain At Home with Pop-Doc

By |2016-01-26T14:45:39-05:00January 26th, 2016|Categories: Exercise, Fit & Fab, Health & Wellness|Tags: , , , , , , , |

A new book called Pop-Doc joins the at-home recovery track along with the telemedicine apps that send doctors to your door; but in this case, recovery rates are elevated by the patients themselves. Created by leading orthopedic surgeon, Dr. David Neuman, Pop-Doc is the first at-home program that helps people recover from shoulder surgery right at home. The book is not meant [...]

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The Pros and Cons of Going Pegan

By |2015-09-11T01:14:16-04:00September 11th, 2015|Categories: Health & Wellness, Vegan, Weight Loss|Tags: , , , , , , , , , , , , |

Guest post by Camile Sardina You can have your greens and eat bacon too. The lifestyles of two “foodemies” have joined in matrimony. Welcome the pegan diet, a mesh between the plant-based eats of the vegan diet and the meat-filled options of the paleo diet.     While both diets eliminate dairy and integrate healthy portions [...]

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