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Why Do Women Gain More Weight After 40?

By |2017-12-06T15:10:32-05:00December 6th, 2017|Categories: Aging, Featured, Fit & Fab, Fitness, women's health|Tags: , , , |

It is a common phenomenon that we begin to gain more weight once we hit our 40s, but have you ever wondered why it is so? In fact, it’s not something that’s only true if you are a woman because men suffer the same fate as well. In addition to gaining weight easily, we also find [...]

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How to Gain Healthy Weight on a Vegan Diet

By |2017-08-02T11:36:41-05:00August 2nd, 2017|Categories: Healthy Living, Nourish, Plant-based diet, Vegan|Tags: , , , |

Being on a vegan diet is perhaps one of the most natural ways of living. This is because we are meant to eat what nature has actually intended for us. Being vegan means we must stay away from any animal products or byproducts and anything processed. This diet routine then grants us a healthier lifestyle and [...]

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Men’s Skin Health: Why Stretch Marks Are Not Just for Women

By |2015-12-16T16:08:52-05:00December 16th, 2015|Categories: Fit & Fab, Health & Wellness|Tags: , , , , , |

Although we often think of women when it comes to stretch marks, men get them too. If you’re suffering in silence, or you’ve always been curious about it, here’s how they form, why you can get them too, and what treatment options are available. You Lost Weight Too Fast Some men have problems with stretch marks [...]

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Body Balance: Why Age-Related Weight Gain Doesn’t Have to Happen to You

By |2015-10-28T19:37:00-05:00October 28th, 2015|Categories: Exercise, Fit & Fab, Weight Loss|Tags: , , , , , , |

It is a common assumption that our bodies will add a few extra pounds as we get older, as a result of factors such as a slowing metabolic rate as part of the aging process and perhaps just good living and less exercise than we used to do. Those fundamental reasons for weight gain will have struck [...]

Are Unhealthy Habits the “New Normal”? 5 Tips to Fix this Predicament

By |2015-09-30T00:47:35-05:00September 30th, 2015|Categories: Exercise, Health & Wellness, Sleep|Tags: , , , , , , , , |

Blame it on fast food burgers and fries, food porn in media, a stressful job, household obligations, and even a slow metabolism, but the fact remains: people are becoming increasingly unhealthy. And the sad part is it seems “unhealthy” habits are becoming the “new normal.” A study conducted by Council and the Heart Foundation found that 4 [...]

A New Year, A Better Body: The Importance of Stress Detox with Yoga, Meditation and Massage

By |2015-03-25T14:12:53-05:00March 25th, 2015|Categories: Fit & Fab, Health & Wellness|Tags: , , , , , , |

Are you often stressed out? I am. I bet most of us agree that the lives we lead are full of stressors—at work and at home, financial stressors, and personal stressors. Does it seem to you that we are busier than ever on our cell phones, tablets, eating out, and trying to squeeze in time for friends, family, even workouts? These are times [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.