Developing habits for a long, fulfilling life is (literally) a lifetime journey. Not only does it take persistence and patience, but also giving up some of the things we hold close to our heart. Although it might be tough at first, letting go of the unhealthy habits that prevent us from being the best we can [...]
If you or someone close to you has a problem with snoring, maybe you will want to learn a little bit more about this phenomenon. It seems like a pretty simple thing -- watching it from the distance -- but there are many critical aspects and facts that you should know about snoring. Some of them [...]
Blame it on fast food burgers and fries, food porn in media, a stressful job, household obligations, and even a slow metabolism, but the fact remains: people are becoming increasingly unhealthy. And the sad part is it seems “unhealthy” habits are becoming the “new normal.” A study conducted by Council and the Heart Foundation found that 4 [...]
