Stress-Reducing Activities You Can Do at Home

By |2022-06-17T12:04:06-04:00June 17th, 2022|Categories: Health & Wellness, Stress|Tags: , |

Stress is almost becoming that nosy neighbor you can't get rid of. Your best bet is to learn its language and live with it. The regular working day already gives us a lot to manage. Having to manage stress, in addition, feels like extra work, but it's worthwhile. Various options are available if you want to [...]

10 More Reasons to Try to Manage Your Stress

By |2021-08-20T19:59:14-04:00August 20th, 2021|Categories: Health, Health & Wellness, Stress, Wellness|Tags: , , |

Dealing with stress is much easier said than done. It’s challenging to focus on reflecting and minimizing it when the stress feels like an all-consuming whirlwind that occupies your mind from morning to night. If you need a little motivation, check out 10 more reasons to try to manage your stress. Your mind and body will [...]

Natural Stress Reduction Tips for Moms

By |2021-05-12T20:09:19-04:00May 12th, 2021|Categories: Fit & Fab, Health, Healthy Living, Motherhood, Stress|Tags: , , , |

Moms know better than anyone that life can be stressful. Between mopping up spills, changing poopy diapers and being an unpaid chauffeur, it’s easy to lose yourself in the process of raising your kids. Yet, dedicating every last ounce of your time and energy to your littles can eventually take a major toll on your health. [...]

Struggling to Lose Weight? It May Be Stress-Related.

By |2021-03-10T19:36:35-05:00March 10th, 2021|Categories: Fit & Fab, Health, Healthy Living, Sleep, Stress|Tags: , , |

Maintaining your body at a healthy weight sounds simple: Eat enough to power your daily activities, not more. Maintaining a healthy weight really can be as simple as that, but making that shift when you are already carrying extra pounds can be daunting.   When you feel stressed, your body produces cortisol. Cortisol lowers your metabolism [...]

What is the Meaning of a Digital Detox?

By |2021-03-01T20:05:27-05:00February 19th, 2021|Categories: Culture, Detox, Mental health, Technology|Tags: , , , |

Digital detox is the time you take from using any devices. Most people digital detox mainly because they want to concentrate on real-life without getting any distractions. By not using the devices for a while, many people tend not to have stress and live their lives in peace. Before you decide whether you want to try [...]

How Can Exercise Help You Battle Stress and Lift Your Mood?

By |2021-01-11T14:00:36-05:00January 11th, 2021|Categories: Exercise, Fit & Fab, Fitness, Mental health|Tags: , , |

Only one in three adults enjoys the recommended amount of exercise each week and less than 5% take part in 30 minute of exercise every day. Exercise plays a key role in preventing a wide gamut of diseases ranging from heart disease to obesity and Type 2 diabetes. Regular activity can also help you battle stress and related conditions such [...]

5 Fastest Ways to Relieve Stress and Anxiety

By |2020-12-07T14:02:07-05:00December 7th, 2020|Categories: Alternative medicine, Fit & Fab, Natural Remedies, Stress|Tags: , |

Are you looking for ways to reduce stress? Do you need relief as quickly as possible? Everyone needs time to relax and unwind, believe those at Atomic Blaze. Here are some of the fastest ways you can relieve anxiety.   Exercise, CBD oil, a warm bath, massage and laughter are strategies that can help you relieve [...]

Time to Relax! Follow These 7 Hacks!

By |2020-12-05T23:56:45-05:00December 4th, 2020|Categories: Fit & Fab|Tags: , , , |

Stress is an all-too-common thing for individuals to deal with. It can be difficult to juggle work, family, hobbies and social responsibilities, and not having enough time for yourself can lead to a lot more stress in life. In addition to hurting your mood and energy levels, stress can also have negative health effects. As a [...]

Best CBD Oil Products For Pain, Stress & Anxiety Relief 

By |2020-09-16T15:33:48-04:00September 16th, 2020|Categories: Cannabis, CBD, Health & Wellness, Natural Remedies|Tags: , , , , |

In today's fast world, somehow most of the people have accepted pain, stress, and anxiety as a common thing. But is it the correct thing to do? Absolutely not! We shouldn't let pain, stress & anxiety impact our lives. There is an option for us to get relief from pain, stress, and anxiety -- CBD oil [...]

4 Natural Ways to Beat Stress

By |2021-03-02T15:29:01-05:00July 19th, 2020|Categories: Health & Wellness, Healthy Living, Stress|Tags: , , |

The prices of over 400 drugs quietly went up an average of 5% just days after 2020 rolled in. Among the drugs with a higher price tag include treatments for ADHD and autoimmune diseases. The increase may seem small, but considering the fact that America already pays more for drugs than other countries, the price increases [...]

How Pets Increase Joy and Reduce Stress 

By |2020-05-06T18:10:59-04:00May 5th, 2020|Categories: Animals, CoronaVirus, Health & Wellness, Pets, Stress|Tags: , , , , , , |

Amidst uncertainty, you are likely looking for any possible way to reduce stress and increase joy. Your four-legged (or two-legged or no-legged) friend might have a solution. Whether you’re scratching your dog behind the ears, playing with your parakeet, or letting your snake slither up your arm, many studies show that interacting with pets has a [...]

Anxiety and Social Isolation: How to Reduce Worry and Stress During These Difficult Times

By |2020-04-21T11:48:13-04:00April 17th, 2020|Categories: CoronaVirus, Health & Wellness, Healthy Living, Mental health, Stress|Tags: , , , , |

Without a doubt, we are collectively going through something most of us have never even envisioned was possible. This is the first time the entire world has been simultaneously struck down with something as severe as this new strain of Coronavirus is turning out to be, at least in our lifetime. Needless to say, many of [...]

Can CBD Help You Manage Stress?

By |2020-02-29T14:39:29-05:00February 6th, 2020|Categories: Health & Wellness, Natural Remedies, Stress|Tags: , , , |

CBD is Growing in Popularity CBD seems to be popping up everywhere—from online to health & beauty stores to gas stations—and it doesn’t look like CBD products are going away anytime soon. Nor should they. Since the 2018 Farm Act passed, the legalization of hemp-derived CBD has ignited a surge in CBD brands and CBD products [...]

5 Natural Remedies for Stress and Anxiety You Need in Your Life

By |2020-01-31T15:20:12-05:00January 31st, 2020|Categories: Health & Wellness, Healthy Living, Natural Remedies, Stress|Tags: , , |

It’s a tough thing to swallow or come to terms with, but it seems that stress and anxiety have become “normal” parts of the modern lifestyle. Everywhere you look nowadays, people seem to be in a hurry, they seem burdened with chores and personal as well as professional challenges, and nobody seems to be able to [...]

Emotional Distress: The Effects of Personal Injury Claims on Mental Health

By |2019-10-24T11:38:39-04:00October 24th, 2019|Categories: Ancestry, Health & Wellness, Healthy Living, Mental health, Stress|Tags: , , , , |

When accidents happen, injured parties will pursue the obvious damages for which they can get compensated. The most common damages that are pursued for personal injury claims are medical expenses for treating sustained injury, lost wages due to the number of missed work days, and repair costs for damage to property. In most cases, the offended [...]

5 Not-So-Secret Tricks to Truly De-Stressing When You Travel

By |2019-07-08T20:37:41-04:00July 9th, 2019|Categories: Featured, Healthy Living, Stress, Travel|Tags: , , , , |

Stress is taking its toll on the American population, or at least that’s what a recent survey says. In an annual Gallup poll that included more than 1,000 American adults, about 55% of respondents said they experienced stress during “a lot of the day” prior to the survey compared to only 35% for the rest of [...]

5 Not-So-Secret Tricks to Truly De-Stressing When You Travel

By |2019-07-08T20:37:41-04:00July 8th, 2019|Categories: Featured, Healthy Living, Stress, Travel|Tags: , , , , |

Stress is taking its toll on the American population, or at least that’s what a recent survey says. In an annual Gallup poll that included more than 1,000 American adults, about 55% of respondents said they experienced stress during “a lot of the day” prior to the survey compared to only 35% for the rest of [...]

Mental Hygiene: How to Make Your Mind and Body More Resilient to Stress

By |2019-06-07T13:20:19-04:00January 4th, 2019|Categories: Health & Wellness, Healthy Living, Mental health, Stress|Tags: , , , , |

Oh, January! Between meeting family that you haven’t seen in a while, putting off work till the new year, indulging in holiday revelry and making plans to be a ‘new you’, the holiday season leaves a lot of pressure to contend with. Moreover, the shift from holiday-brain to work-brain can often be jarring. Stress doesn’t just [...]

The Importance of Mental Wellbeing When Going Through Difficult Times

By |2018-09-27T00:05:11-04:00September 27th, 2018|Categories: Fit & Fab, Fitness, Mental health|Tags: , , , , , |

Modern life can be a stressful affair. Many of us are working harder for less and what we do, both at work and in the home, is often intense to the extreme. It is little wonder then that many of us are looking for ways to bolster our health and wellbeing. Things such as mindfulness are [...]

3 Helpful Ways to Get Rid of Anxiety

By |2018-09-18T22:23:44-04:00September 18th, 2018|Categories: Health & Wellness, Healthy Living|Tags: , , , |

Anxiety affects 18 percent of adults, which is about 40 million Americans between the ages of 18 and 54. It’s something that can be treated a number of ways, from prescription medication to meditation to natural supplements. Beyond these, studies also show that cannabis consumption, in the form of CBD oil, can help alleviate symptoms of [...]

7 Natural Ways to Reduce Stress and Anxiety

By |2018-04-15T21:17:21-04:00April 15th, 2018|Categories: Exercise, Fit & Fab, Healthy Living, Stress|Tags: , , , , , |

In today’s fast-paced world, it’s nearly impossible to escape stress and anxiety. With your smartphone always at the ready, your boss has access to you via email around the clock. Your family and friends can text you at any time with a request. Your significant other is always a phone call away, ready to dole out [...]

4 Ways Your Mental Health Affects Your Physical Health

By |2018-04-05T23:53:17-04:00April 5th, 2018|Categories: Featured, Health & Wellness, Healthy Living, Mental health|Tags: , , , , |

Mental health and physical health may sound like two different concepts, but your overall healthcare pulls equally from both. A poor body and a sound mind may keep you at risk of hypertension, obesity, and other epidemics. But a sound body and a poor mind can keep you at risk of the same problems, stress disorders, [...]

5 Alternative Therapies to Reduce Stress and Aid Relaxation of Body and Mind 

By |2017-11-26T19:50:38-05:00November 26th, 2017|Categories: Alternative medicine, Health & Wellness, Healthy Living, Stress|Tags: , , , |

Stress is something most of us deal with to some degree in our everyday lives--whether it’s a result of pressure at work or problems at home. This can have serious negative effects on our overall physical and mental health, and it shouldn’t be just ‘one of those things’ you have to put up with. We have [...]

What Are the Advantages and the Side Effects of Kratom?

By |2017-11-22T18:41:20-05:00November 22nd, 2017|Categories: Health & Wellness, Healthy Living|Tags: , , , |

Kratom has been around for centuries and the leaves of this plant are used for various purposes. This drug is not illegal and people use it constantly for its benefits. However, you should know that it has its side effects as well. Today we will try to present both the advantages and the disadvantages of Kratom [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
Go to Top