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Dealing With Depression: 4 Things That Can Help You

By |2019-09-23T22:27:16-05:00September 23rd, 2019|Categories: Health & Wellness, Healthy Living, Mental health|Tags: , , , , |

If you suffer from depression (or any other mental health issue for that matter), you know just how alone and misunderstood you can feel. And even when people try to help you, they can often say quite the wrong thing, can’t they? I know how I feel when someone tells me to “shake it off,” or [...]

Top 5 Benefits of Exercising During Addiction Recovery

By |2018-11-13T21:04:58-05:00November 13th, 2018|Categories: Addiction, Exercise, Fit & Fab, Fitness|Tags: , , , |

Are you a recovering addict, looking for ways to keep yourself on the path of sobriety? If so, one of the best things you can do as a recovering addict is to exercise. Yes - whether you were once an avid gym rat or you haven’t run a mile in years, exercise can be extremely beneficial [...]

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Prepare Your Mind and Body for a Natural Lifestyle

By |2018-09-26T10:42:17-05:00September 26th, 2018|Categories: Exercise, Green living, Health & Wellness, Healthy Living|Tags: , , , , |

Switching from a traditional lifestyle to a natural lifestyle can be one of the smartest choices you ever make. There's a lot of appeal to living a natural lifestyle, including improved health, less stress, and much more. Knowing how to make the switch, though, can be a bit confusing at first. Even if you wake up [...]

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5 Alternative Therapies to Reduce Stress and Aid Relaxation of Body and Mind 

By |2017-11-26T19:50:38-05:00November 26th, 2017|Categories: Alternative medicine, Health & Wellness, Healthy Living, Stress|Tags: , , , |

Stress is something most of us deal with to some degree in our everyday lives--whether it’s a result of pressure at work or problems at home. This can have serious negative effects on our overall physical and mental health, and it shouldn’t be just ‘one of those things’ you have to put up with. We have [...]

5 Ways to Stay Lean and Strong Without Spending Hours at the Gym

By |2016-12-14T14:24:33-05:00December 14th, 2016|Categories: Exercise, Fit & Fab, Fitness, Healthy Living|Tags: , , , , , , , |

A good number of people at one time or the other, have assumed that the only way to stay lean and strong is by hitting the gym every now and then. If this is also your thought, then you can see that you are not alone. This is actually a misconception. Yes, if you have been [...]

Removing Stress From Your Commute

By |2016-10-11T17:01:16-05:00October 11th, 2016|Categories: Health & Wellness, Healthy Living, Stress|Tags: , , , , , , , |

Most people agree that one of the worst parts of each day is commuting to and from work. If you live in a big city, commuting is a daily stressor that can leave you feeling grumpy and frustrated when you finally exit your car. Even in smaller cities, commuting isn't fun, because most people go to [...]

Wishing for a Happy, Healthy Holiday? 8 Easy Ways to Combat Holiday Stress

By |2014-12-05T23:08:18-05:00December 5th, 2014|Categories: Culture, Health & Wellness|Tags: , , , , |

Did you know that the holidays tend to be one of the major seasons for getting sick? The reasons for this are many. While many people blame it on the colder weather, the truth is that during the holiday season we tend to forget about taking care of ourselves. Instead we drink a bit too much, [...]

Top Tips for Escaping the City Without Leaving

By |2014-11-10T17:19:53-05:00November 10th, 2014|Categories: Fit & Fab, Health & Wellness|Tags: , , , , |

‘I’m too busy to do that right now’ are words you no doubt catch yourself uttering on a regular- perhaps even daily- basis. We are a stressed nation, overwhelmed by the demands of work, socializing, bustling cities and keeping healthy. The American Institute of Stress reported that heavy workloads, lack of job security, juggling work with [...]

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.