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5 Ways to Stay Lean and Strong Without Spending Hours at the Gym
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5 Ways to Stay Lean and Strong Without Spending Hours at the Gym

Exercise, Fit & Fab, Fitness, Healthy Living

5 Ways to Stay Lean and Strong Without Spending Hours at the Gym

By deborah|2016-12-14T14:24:33-05:00December 14th, 2016|Categories: Exercise, Fit & Fab, Fitness, Healthy Living|Tags: bike, eat healthy, Exercise, fitness, nap, reduce stress, sleep, walk|

A good number of people at one time or the other, have assumed that the only way to stay lean and strong is by hitting the gym every now and then. If this is also your thought, then you can see that you are not alone. This is actually a misconception. Yes, if you have been [...]

6 Healthy Habits to Help You Beat the Winter Blues
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6 Healthy Habits to Help You Beat the Winter Blues

Fit & Fab, Health & Wellness

6 Healthy Habits to Help You Beat the Winter Blues

By deborah|2016-01-22T00:35:27-05:00January 22nd, 2016|Categories: Fit & Fab, Health & Wellness|Tags: color, plants, Seasonal Affective Disorder, vitamin B, vitamin D, walk, winter blues. declutter|

With the end of the festivities and the progressively falling temperatures, our mood can also get quite gloomy. This period is challenging not only because of the dreadfully cold weather, but also because of the onset of winter depression. Seasonal Affective Disorder is a real thing and affects many people to different extent. Luckily, mild cases can [...]