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Dealing With Depression: 4 Things That Can Help You

By |2019-09-23T22:27:16-05:00September 23rd, 2019|Categories: Health & Wellness, Healthy Living, Mental health|Tags: , , , , |

If you suffer from depression (or any other mental health issue for that matter), you know just how alone and misunderstood you can feel. And even when people try to help you, they can often say quite the wrong thing, can’t they? I know how I feel when someone tells me to “shake it off,” or [...]

4 DIY Ways To Improve Your Sleep 

By |2019-08-05T17:16:48-05:00August 5th, 2019|Categories: Alternative medicine, DIY, Fit & Fab, Natural Remedies, Sleep|Tags: , , |

Getting a good night’s sleep is a challenge for many people. Although adults should get at least seven hours of sleep per night for good health and well-being, the CDC reports that 35 percent of people don’t. Even among those who do get adequate sleep most of the time, many report they have trouble falling asleep [...]

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15 Podcasts to Listen to For More Restful Sleep

By |2019-07-25T15:08:34-05:00July 16th, 2019|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , |

Do you often find yourself tossing and turning in your bed at night?  If you often struggle to get comfortable before bed, you’re not alone. Whether it’s due to a stressful day or your busy thoughts, falling asleep can be difficult for many people. In fact, 164 million Americans struggle with sleep at least once a [...]

How to Fall Asleep Fast: Ways to Sleep Faster and Better

By |2019-04-27T22:04:45-05:00April 27th, 2019|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , |

Late nights are no fun when they’re unintentional. Whether you toss and turn in bed, waking yourself up, or can’t even get to sleep in the first place, the results are frequently the same: not enough sleep. As a result, you’re cranky, irritable, and your focus starts to fade part way through the day. With a [...]

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Benefits and Importance of Good Sleep

By |2018-10-12T15:34:18-05:00October 12th, 2018|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , , , |

Sleep is an important part of everybody’s life. Good sleep influences your health, feelings, your ability to work or study, and your life in general. Sleep helps people to be happy. When you sleep enough, you have more energy and motivation to achieve your goals, and do well to others. Numerous trifles cause good, comfortable and [...]

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Natural Ways to Manage Depression and Anxiety Without Medication   

By |2018-10-02T22:34:34-05:00October 2nd, 2018|Categories: Exercise, Health & Wellness, Healthy Living, Meditation, Mental health, Sleep|Tags: , , , , , |

A lot of common treatments for depression include prescription antidepressant medications, which help balance neurotransmitters in the brain that affect emotions and mood. In addition to medications, there is a wide range of psychological treatments for depression. Psychodynamic therapy, cognitive behavioral therapy, and interpersonal therapy are just some of the most common methods used for treating [...]

Tips and Advice for a Good Night’s Sleep 

By |2018-09-27T18:11:39-05:00September 27th, 2018|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , |

With modern life being as hectic as it often is, it is more important than ever that we strive to look after ourselves and that includes making sure we rest well. There are many benefits to getting consistent, high quality rest, but for many it can prove to be elusive. So, it is with this in [...]

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Your Sleep Position Could Be Messing Up Your Health: Here's What You Should Know

By |2018-06-27T10:16:05-05:00June 27th, 2018|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , , |

“Do you toss and turn at night?” begins every ad imaginable for sleep aids, fancy mattresses and fluffier pillows.  These tools offer help to get to sleep, but paying attention to your sleep routines, patterns and especially sleep position are more effective ways to improve your sleep quality and health.       People [...]

Lack of Sleep Can Make You Fat: The Truth Behind Sleep Deprivation and Obesity

By |2018-04-19T22:29:06-05:00April 19th, 2018|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , , |

Many studies have been done linking sleep deprivation and poor sleep quality to excess weight and obesity. How have lack of sleep and poor sleep quality become risk factors for the development of obesity among people? It has been scientifically proven that sleep plays an important role in modulating neuroendocrine functions and metabolizing glucose. Lack of [...]

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7 Natural Ways to Reduce Stress and Anxiety

By |2018-04-15T21:17:21-05:00April 15th, 2018|Categories: Exercise, Fit & Fab, Healthy Living, Stress|Tags: , , , , , |

In today’s fast-paced world, it’s nearly impossible to escape stress and anxiety. With your smartphone always at the ready, your boss has access to you via email around the clock. Your family and friends can text you at any time with a request. Your significant other is always a phone call away, ready to dole out [...]

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5 Healthy Habits That Will Help to Improve Your Life

By |2018-01-23T18:28:02-05:00January 23rd, 2018|Categories: Exercise, Fit & Fab, Fitness, Healthy Living, Sleep, Smart living|Tags: , , |

Like most of us, you probably have some bad habits. (I can easily tick off a few of my own!) Of course, we also have many habitual behaviors which are extremely positive in nature—in short, good habits. If you are like me, there are probably some areas in your life where you would like to see better [...]

The Secret to Glowing Skin: Getting Your Beauty Sleep

By |2018-01-04T18:55:35-05:00January 4th, 2018|Categories: Fit & Fab, Healthy Living, Skin care, Sleep|Tags: , , |

Beauty sleep is more than an old wives' tale. There's real science behind the claim that sleeping more can improve your looks. When you sleep, your body rests, repairs, and regenerates. The more sleep you get at night, the more time you give your skin to bounce back and regenerate from the stresses of the day. [...]

What Are the Best Sleeping Positions for Injuries and Pain?

By |2017-12-06T10:27:05-05:00December 6th, 2017|Categories: Health & Wellness, Healthy Living, Pain, Sleep|Tags: , , |

Pain can really wreak havoc on our sleep! But good quality sleep is restorative and vital for healing. My husband has suffered from lower back pain off and on for several years and he has tried every position imaginable to get a good night's sleep. I recently had oral surgery and my mouth throbbed all night--robbing [...]

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Things You Can Do to Look Your Best

By |2017-12-05T12:24:54-05:00December 5th, 2017|Categories: Beauty, Featured, Fit & Fab, Skin care, Sleep|Tags: , , , , |

When you look good you feel better about yourself. However, there are many things that contribute to your looks. Looking good involves more than just putting on a nice outfit it requires eating a healthy diet, getting plenty of rest, exercise, your makeup, your hair and caring for your skin. Luckily, you have the ability to [...]

6 Easy Detox Strategies for Cold Season

By |2017-11-08T12:37:49-05:00November 8th, 2017|Categories: Detox, Health & Wellness, Healthy Living, Natural Remedies|Tags: , , , , |

It’s that time of the year again when we desperately try to steer clear of crowded buses and waiting rooms filled with people who are fighting off yet another sneeze attack. The transitioning, fickle weather of fall is the perfect nesting environment for many germs, and as such, it provides plenty of opportunities for our immune [...]

10 Tips to Improve Your Sleep

By |2017-10-11T20:21:33-05:00October 11th, 2017|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , , , |

Chronic insomnia is a problem that many people suffer from, and even when they fall asleep the quality can vary tremendously. A healthy sleep habit is crucial when it comes to energy levels and can make the difference between being in a constant state of slumber versus having a positive, fresh, sharp mind. Sleep scientists have [...]

Common Sleep Problems

By |2017-06-26T21:04:24-05:00June 26th, 2017|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , , |

There are many sleep issues that affect a lot of us every night and carry on through the working day as we feel the effects. This can range from simple problems with our sleeping arrangements or more serious issues such as sleeping disorders. Some of these issues can be solved by changing our environment or the [...]

Is An Anti-Snoring Device Right For You?

By |2017-06-02T00:31:04-05:00June 2nd, 2017|Categories: Featured, Health & Wellness, Healthy Living, Medical, Medical Procedures, Sleep|Tags: , , |

Around 50 percent of Americans snore, some occasionally, others every night. If you’re a snorer, you know what havoc it can wreak on your own sleep, not to mention that of your bed partner. Snoring happens when your airways become clogged or obstructed while you sleep. This happens because the deeper you sleep, the more your [...]

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The Science of Dreaming: How Genetics Affect Your Sleep Each Night

By |2017-04-10T20:17:24-05:00April 10th, 2017|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , , |

Do you find yourself lying awake at night, staring at the ceiling, waiting for sleep to find you? Or do you find that you need a little more sleep than everyone you know to function properly during the day? Sleep problems affect millions of people and it may not just be your lifestyle that’s to blame. [...]

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No Caffeine Necessary: Natural Ways to Give Your Body an Energy Boost

By |2017-03-27T15:47:22-05:00March 27th, 2017|Categories: Health & Wellness, Healthy Living|Tags: , , , , , , |

If you’re like many people, you could do with a boost of quick energy now and then. And, if you’re like most folks, you reach for a cup of coffee when your energy levels are lacking. A few cups a day is alright, but any more than four, and you’re asking for trouble. In the interest [...]

Health Tech Tips: How a Tracker Can Uncover the Secrets of Sleeping Better

By |2017-03-11T11:36:06-05:00March 11th, 2017|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , , , |

It should come as no surprise that getting the right amount of sleep is one of the best things you can do for your health. When you don’t get enough sleep, you feel groggy and may not be able to function at 100%, but there are other reasons why sleeping is good for your body. Knowing [...]

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Are You Sleep Deprived? How to Get the Sleep You Need – Infographic

By |2017-02-25T02:06:04-05:00February 25th, 2017|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , |

We’ve all had our rough patches with regards to sleep—those days where we went to bed too late or got up far too early. But skipping out on sleep too much can impact what happens in our day to day routines. Since sleep has a direct effect on our bodies, getting a better night’s rest is [...]

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Why You Sometimes Need to Ditch Tech to Be Well

By |2017-02-01T00:05:07-05:00February 1st, 2017|Categories: Fit & Fab, Health & Wellness, Healthy Living, Life Hacks, Smart living, Technology|Tags: , , , , , , , , |

Though technology can be used to improve our lives in certain ways, sometimes ditching it is necessary for our well-being. We may need time to recover or just time to spend in nature. Sometimes we just get bored looking at screens, no matter what’s put on them. Whether you just want some contact with other humans, [...]

5 Ways to Stay Lean and Strong Without Spending Hours at the Gym

By |2016-12-14T14:24:33-05:00December 14th, 2016|Categories: Exercise, Fit & Fab, Fitness, Healthy Living|Tags: , , , , , , , |

A good number of people at one time or the other, have assumed that the only way to stay lean and strong is by hitting the gym every now and then. If this is also your thought, then you can see that you are not alone. This is actually a misconception. Yes, if you have been [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.